7 min morning workout (no equipment bodyweight workout) - Fraser Wilson
video description
- Push up in and out
- Burpees
- Heel taps
- Body folds
- Side lean push-up
- Moutain climbers
- Backwards lunge
- Knee jumps
- Backwards lunge
Stretch & catch breath
- Jump Squats
- V Sit raises
- Plank knee ins
- Controlled walk outs
- Shoulder rotations
- Jump squats
Your welcome
Date: 2022-05-21
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Comments and reviews: 6
Soccer
Hey Fraser, can you please make a full at home leg exercise video? I-m almost 13 but I-m looking to increase the power of my legs to improve my sprint speed.
Thanks! And I love ur videos btw. Keep up the good work!
reply
Hey Fraser, can you please make a full at home leg exercise video? I-m almost 13 but I-m looking to increase the power of my legs to improve my sprint speed.
Thanks! And I love ur videos btw. Keep up the good work!
reply
GEORGE-SOME-NESS
Awesome video Fraser
WE watch and go along with all your videos and it's really been helping us getting fit
Thanks so much man
reply
Awesome video Fraser
WE watch and go along with all your videos and it's really been helping us getting fit
Thanks so much man
reply
Pablo
I'm doing this exercises and others from 10m workout body weight 3 times at day and
I'm dead
One month later I'm going to post my results
reply
I'm doing this exercises and others from 10m workout body weight 3 times at day and
I'm dead
One month later I'm going to post my results
reply
Nova
Great vid as always. I-ve been doing your videos for 3 weeks now and have seen a big difference and my abs are way more defined thank you
reply
Great vid as always. I-ve been doing your videos for 3 weeks now and have seen a big difference and my abs are way more defined thank you
reply
mateocercola
Is there an app for telling you when to stop an exercise and move on to the next one? If so what-s it called
reply
Is there an app for telling you when to stop an exercise and move on to the next one? If so what-s it called
reply
Lucky
Bro knee jump is very taff
And all exercise are very good
And you can please creat video on fat loss please
reply
Bro knee jump is very taff
And all exercise are very good
And you can please creat video on fat loss please
reply
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