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zakruti.com » Sport, fitness, workout » Workout trainer
10 min lower ab workout (get your lower abs to show) - Fraser Wilson

10 min lower ab workout (get your lower abs to show) - Fraser Wilson

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video description

Rating: 4.0; Vote: 1
1) Scissor Lying Leg Raise 2) Reverse Crunch 3) Core Body Rocks 4) Core Plank Ups 5) Kickback Knee In 6) Mountain Climbers 7) Bodyweight Crunch 8) L Sit Crunches 9) Lunge Knee Ups 10) Cross Body Crunch 11) Stretc & Catch Breath 12) Knee In To Hip Raise 13) Oblique Heel Taps 14) Explosive Sit up 15) Side Plank Hip Ups 16) Plank Knee Ins 17) Flutter Kicks 18) High Knee Runs Pants in this video are by Gymshark
Date: 2022-05-21

Comments and reviews: 3


-The moment the exercise start-
Me: okay i still manage to do
-the guys just change position in seconds-
My stamina: what the actual f-ck!
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This my second day of doing this and whenever I-m done I be sweating puddles and u do a workout before this what is gonna get stronger?
reply

I have only 4 abs now i try this excercise after this exercise let's see I am only 14 but i want good body like vidyut jamwal
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