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The best carb you are not eating (the foods i eat to get my abs) - Fraser Wilson

The best carb you are not eating (the foods i eat to get my abs) - Fraser Wilson

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Rating: 4.0; Vote: 1
Despite common belief, carbs are definitely not the enemy. Whether your goals are to burn fat or build up some muscle mass, carbohydrates can play a pivotal role in making both doable. When it comes down to it, fat loss and muscle gain will mostly require some form of caloric imbalance. So if you were to say eat the same amount of calories/carbohydrates from a soda can as you were from a sweet potato it wouldn-t matter right? Well it sounds great, but not necessarily. And the reason is because of the tiny little nutrients that make the foods we eat. well, healthy! The truth is that soda can is empty calories, it-s a neat dose of carbohydrates and calories but when you open it up, there-s simply nothing there. And that-s why foods like sweet potato are so great! When you open IT up, there-s a whole Utopian society just chilling having a great old time. To understand how you can fuel yourself for performance, you need to look deeper at what you-re actually consuming. Not just take everything at face value!
Date: 2022-05-21

Comments and reviews: 7


What's the endgame to getting the look of the complete body. You get what is subjectively 'good looking abs' you train to do it, invest your time and let it prioritise your mind and lifestyle. But then what. Exercise is important, no doubt, but to the only extent surely for maintaining a healthy heart and mind, feeling agile and flexible to preserve what mortality we have. If you're doing this just to maintain a 'perceived image' that is regarded as perfect, I would suggest rethinking your perception of what is important. I guess it's all subjective though, I might be wrong to some and right to many. No disrespect to Mr Wilson, I'm not targeting his intentions. This was more of a general philosophy to share with everyone.
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Great Video-, sweetpotatoe is defetly one of my favourite carb sources-and it tastes absolutly freakn fenominal with penutbutter on top-!
I defently have to try the hawaiian sweetpotatoe out m8-

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A big bad mother what? - -
A friend gave me a tip of starting them in the microwave for about 2 or 3 min and finishing them in the oven to get the crispy skin and the sweet roasted taste.

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Hi, I'm Vietnamese, I'm 17 years old and my height is 1m65 and the average height of men in my country is 1m63. 7 and I hope you will do the exercises to increase your height. Thank you
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Fraser can you please make your next video developing explosivity? because even if we grow and become strong we also need that quick to act factor.
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Why did you take down one of your ab videos, the one that gives a complete breakdown to target all parts of your core?
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Yeah, but it's just too expensive in my country.
i mean for 1 sweet potato i can buy 10 kilos of normal potato
sadddd

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