Getting below 10% body fat (10 things you need to know) - Fraser Wilson
video description
2. Things don-t happen overnight so be patient- -- 1: 30
3. It is possible don-t count yourself out --- 1: 56
4. Be prepared for negative drawbacks- -- 2: 31
5. Genetics is just a cop out for lack of work -- -3: 33
6. Diet will play a large part in getting shredded -- -4: 11
7. Being shredded will not get you laid instantly -- -4: 51
7. You don-t need to be so strict to get shredded --- 5: 51
8. More complicated than it may seem at first --- 6: 08
9. Putting in weight is often the better option --- 7: 04
10. Healthy balance is the key - between body fat and muscle mass
I copied from others just to add time.
Date: 2022-05-21
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Comments and reviews: 6
Clemente
1. There are no instant hack or quick fixes
2. Things don-t happen overnight so be patient
3. It is possible don-t count yourself out
4. Be prepared for negative drawbacks
5. Genetics is just a cop out for lack of work
6. Diet will play a large part in getting shredded
7. Being shredded will not get you laid instantly )
7. You don-t need to be so strict to get shredded
8. More complicated than it may seem at first
9. Putting in weight is often the better option
10. Healthy balance is the key - between body fat and muscle mass
reply
1. There are no instant hack or quick fixes
2. Things don-t happen overnight so be patient
3. It is possible don-t count yourself out
4. Be prepared for negative drawbacks
5. Genetics is just a cop out for lack of work
6. Diet will play a large part in getting shredded
7. Being shredded will not get you laid instantly )
7. You don-t need to be so strict to get shredded
8. More complicated than it may seem at first
9. Putting in weight is often the better option
10. Healthy balance is the key - between body fat and muscle mass
reply
Mr
With a - - 400 calories- from your maintenance calorie number, with a relatively good protein intake, and macro nutriments balance etc etc, knowing thath i'm about 20% bodyfat, how much should i exepct to lose after 3 consecutive months? How was your experience with it
reply
With a - - 400 calories- from your maintenance calorie number, with a relatively good protein intake, and macro nutriments balance etc etc, knowing thath i'm about 20% bodyfat, how much should i exepct to lose after 3 consecutive months? How was your experience with it
reply
Mr_YADO
Can you post a video in which you perform your all workouts in a day so that we can follow it everyday for a physic like you. coz your different videos makes us viewers confused to select a perfect workout schedule
reply
Can you post a video in which you perform your all workouts in a day so that we can follow it everyday for a physic like you. coz your different videos makes us viewers confused to select a perfect workout schedule
reply
Abraham
Thanks for the great tips! Your content is on point. You've been very inspiring these few days. I decided to take on bodybuilding (I'm 17) and I want to start things right. Just won a new sub.
reply
Thanks for the great tips! Your content is on point. You've been very inspiring these few days. I decided to take on bodybuilding (I'm 17) and I want to start things right. Just won a new sub.
reply
Sergi
Exited 3 times fullscreen to like the video to reailze I had already liked it before. Love this content, sincerity and clarity! Thanks man! ;)
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Exited 3 times fullscreen to like the video to reailze I had already liked it before. Love this content, sincerity and clarity! Thanks man! ;)
reply
Joe
you should make a video of straight up motivation, so that i can watch it at the start of my day so i have some motivation to keep going.
reply
you should make a video of straight up motivation, so that i can watch it at the start of my day so i have some motivation to keep going.
reply
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