How to build massive calves (even with bad calf genetics) - Fraser Wilson
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Date: 2022-05-21
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Comments and reviews: 10
sport
I-ve grown prob 1. 5 inches easily in the past 6 months. I literallly do them 5 days a week HARD. Don-t do raises too much on your toes like this gentleman with gifted calves. Your toes can-t handle the weight like the ball of the foot.
Gotta stretch it deeeeeeep and pull out of it w straight legs (ideal) and a little bent knee raises help the mid calve.
I played professional baseball so I have some awareness in my body in terms of soreness and overworking the muscle.
Check out Tom Platts The Godfather of calves.
This info above isn-t accurate
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I-ve grown prob 1. 5 inches easily in the past 6 months. I literallly do them 5 days a week HARD. Don-t do raises too much on your toes like this gentleman with gifted calves. Your toes can-t handle the weight like the ball of the foot.
Gotta stretch it deeeeeeep and pull out of it w straight legs (ideal) and a little bent knee raises help the mid calve.
I played professional baseball so I have some awareness in my body in terms of soreness and overworking the muscle.
Check out Tom Platts The Godfather of calves.
This info above isn-t accurate
reply
blenderjunky
You're the guy I'm going to follow from now on. You have the physique that I want and the legs I have always wanted to have. My legs are not terrible but I want them to be bigger. I have already followed your arm workout and it was awesome. Can't get all the ay through it yet only about 11 minutes but I'll get there. You are really inspirational.
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You're the guy I'm going to follow from now on. You have the physique that I want and the legs I have always wanted to have. My legs are not terrible but I want them to be bigger. I have already followed your arm workout and it was awesome. Can't get all the ay through it yet only about 11 minutes but I'll get there. You are really inspirational.
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Saw
Hey bro, my right calf is bigger than my left calf and u can tell, do u have any tips to evening out the size and growing them? I want to work calves but I-m scared that my right calf will keep getting bigger and my left won-t
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Hey bro, my right calf is bigger than my left calf and u can tell, do u have any tips to evening out the size and growing them? I want to work calves but I-m scared that my right calf will keep getting bigger and my left won-t
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Ryan
I want calves like him, the before picture was better than mine already, I think it just might have to be genetics and I just have calves that are super small and not very liney, even if I do calf raises a lot every day
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I want calves like him, the before picture was better than mine already, I think it just might have to be genetics and I just have calves that are super small and not very liney, even if I do calf raises a lot every day
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gabkikop
I want to swap. My calves are insane, and I didn't ask for it at all. I just want smaller legs, being genetically blessed with muscle gain is only fun while living the gym life. I quit two years ago.
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I want to swap. My calves are insane, and I didn't ask for it at all. I just want smaller legs, being genetically blessed with muscle gain is only fun while living the gym life. I quit two years ago.
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Joseph
Do you think it's possible to get your calves to grow if you have muscle problem like wasting and a form of blood cancer if you train as hard as you can do you think they'll grow?
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Do you think it's possible to get your calves to grow if you have muscle problem like wasting and a form of blood cancer if you train as hard as you can do you think they'll grow?
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Redhood111
How bout the food? I-m eating high protein diet now like maybe around 150g protein per day- i stop eating alot of carbs especially rice. Will my calves grow?
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How bout the food? I-m eating high protein diet now like maybe around 150g protein per day- i stop eating alot of carbs especially rice. Will my calves grow?
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Di
I'm wondering if calves actually need more time to recover than any other muscle, I mean we work them hard in the gym then they are forced to move us around all day.
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I'm wondering if calves actually need more time to recover than any other muscle, I mean we work them hard in the gym then they are forced to move us around all day.
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Clash
I-m a almost a pre teen I play a very competitive league of soccer I do swimming very competitive competition. So I am gonna need some MORE calve muscles
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I-m a almost a pre teen I play a very competitive league of soccer I do swimming very competitive competition. So I am gonna need some MORE calve muscles
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Ahmed
I wanna win cause gymshark is the best brand and I love gym. My motivation is I love working out I enjoy it and that I can grow my muscles every day
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I wanna win cause gymshark is the best brand and I love gym. My motivation is I love working out I enjoy it and that I can grow my muscles every day
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