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10 min perfect sixpack workout (no equipment bodyweight workout) - Fraser Wilson

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Rating: 4.0; Vote: 1

If you wish to grow you Abs and develop a nice looking mid section, you MUST train them directly. If you're after a nice set of abs, please understand that training them directly is an absolute essential piece to the puzzle. However, when it's all said and done, if you're not incorporating the necessary nutritional protocols, then they will simply never shine through. With your training, you should always aim to incorporate a whole variety of exercises, especially when training your abs. Not only is the midsection a much more complex system of muscles than most people think, it-s also one of those body groups that can be a pain to train. That-s why exercise variance is so important. To avoid your workouts from becoming stale it-s best to incorporate a wide range of exercises that will target every angle of your core and will also test your limits! One area that is super critical to developing aesthetics is the obliques. For those of you unaware, these are the gill look-n muscles that run along side the abdomen. The importance of the obliques cannot be overstated when it comes to aesthetic appeal and physical performance. The problem is that they can be very easy to neglect, and that-s exactly what a lot of people choose to do. But there-s no doubting that your mid section WILL improve drastically by making the conscious decision to improve your obliques
Date: 2022-05-21

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Comments and reviews: 6

Dylan
I-ve been doing this before every workout and I-d like to consider Fraser and I friends lol. Beats me every time but it feels amazing in the end. I have to admit I do take a small water break but omg is this video my favorite.
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Romain
This is hard I can-t even finish the whole sequence but everyday I can go one exercise further. died on the shoulder tap today. Didn-t do sport for almost a year. thx for the video I-ll do the whole thing tomorrow I guess
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Terry
The exercises are superb and comprehensive. I wish you knew how to inform your audience what exercise comes next BEFORE the clock begins or include 15 sec breaks to show what's next before the clock begins.
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PtolemyauletesXII
Ima worda ou eee. Ima worda ou eee. Ima worda ou eee. Ima worda ou eee.
It's good to see Minnie Mouse still getting work.
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Nathaniel
i lost ten pounds of fat i didnt know i had and gained 3 pounds of muscle thank man this wouldnt be possible with out you
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TyDontDy
I've been doing these 10 minute ab workout videos for a while. I did NOT realize this one had no breaks lol.
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