What i eat everyday to stay shredded (3 meals 3000 calories) - Fraser Wilson
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Date: 2022-05-21
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Comments and reviews: 10
Hawk
So I just got into all this what to eat and what not to eat!
I eat oatmeal with berries and just a little protein shake in the morning. Then about 1 hour later I train and after that I have my proteinshake with 1avocado 1banana, cinnamon, turmeric almond milk and ice cubes and whey 100 protein. Then a couple of hours later I eat some whole grain bread with cottage cheese and either salmon or tuna plus tomatoes and normal salat. For dinner I normally eat rice, chicken and vegetables. And for a later snack I eat nuts and fruit and sometimes a proteinbar. Now can anyone tell me if thats good? Or if I should change some or add something to this. Im going for mass + strength!
Any response will be appreciated!
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So I just got into all this what to eat and what not to eat!
I eat oatmeal with berries and just a little protein shake in the morning. Then about 1 hour later I train and after that I have my proteinshake with 1avocado 1banana, cinnamon, turmeric almond milk and ice cubes and whey 100 protein. Then a couple of hours later I eat some whole grain bread with cottage cheese and either salmon or tuna plus tomatoes and normal salat. For dinner I normally eat rice, chicken and vegetables. And for a later snack I eat nuts and fruit and sometimes a proteinbar. Now can anyone tell me if thats good? Or if I should change some or add something to this. Im going for mass + strength!
Any response will be appreciated!
reply
MeloFit
How you can eat 3. 000 calories and you are soo shredded? I know. you show that in this video but so many people are higher and weigh more than you, but they eat around 2. 000-2. 5000 calories a day. And you are leaner. How is it possible? I always do your workouts but how often did you do sport to be shredded?
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How you can eat 3. 000 calories and you are soo shredded? I know. you show that in this video but so many people are higher and weigh more than you, but they eat around 2. 000-2. 5000 calories a day. And you are leaner. How is it possible? I always do your workouts but how often did you do sport to be shredded?
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Ethan
Is it healthy to eat this much beef everyday? I know it-s super lean but I was always told that eating too much red meat was bad for you. I love all these meals and I-d love to eat these all the time but I-m just confused if this is healthy or not.
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Is it healthy to eat this much beef everyday? I know it-s super lean but I was always told that eating too much red meat was bad for you. I love all these meals and I-d love to eat these all the time but I-m just confused if this is healthy or not.
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Shanel
Hi Fraser.
I thought I was to cut all the carbs to get shredded. As an Italian, giving up pasta has been really hard. But if you recommend to eat pasta, well, I'll take it back. I cannot wait for tomorrow: P
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Hi Fraser.
I thought I was to cut all the carbs to get shredded. As an Italian, giving up pasta has been really hard. But if you recommend to eat pasta, well, I'll take it back. I cannot wait for tomorrow: P
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Tom
You-re such a beauty. Guy puts the time he starts talking about food so you can skip the ad. Keep up the good work bro I really want to figure out my food plan!
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You-re such a beauty. Guy puts the time he starts talking about food so you can skip the ad. Keep up the good work bro I really want to figure out my food plan!
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Srujana
Pls do more diet videos. Not because I wanna know what to eat, but because I like seeing you cook with your Australian food brands I-ve never heard of.
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Pls do more diet videos. Not because I wanna know what to eat, but because I like seeing you cook with your Australian food brands I-ve never heard of.
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Colton
My question is if my store doesn-t have gluten sugar free and only has one or the other, which one would you chose, gluten free or sugar free?
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My question is if my store doesn-t have gluten sugar free and only has one or the other, which one would you chose, gluten free or sugar free?
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Anallely
Hey brother im bean following you for a long time I try the sweet potato - i just love it but I get constipate, any recommendations?
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Hey brother im bean following you for a long time I try the sweet potato - i just love it but I get constipate, any recommendations?
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Mark
Half advertisement, half basic meal ideas. Sweet. Thank goodness for the skip forward function to make it a 2 minute watch.
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Half advertisement, half basic meal ideas. Sweet. Thank goodness for the skip forward function to make it a 2 minute watch.
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Nickahill
Bro how are you that lean eating 3k? The closest to getting that lean for me would be 1. 9k. I-m 6-1 215-220.
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Bro how are you that lean eating 3k? The closest to getting that lean for me would be 1. 9k. I-m 6-1 215-220.
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