10 min love handle workout (no equipment bodyweight workout) - Fraser Wilson
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Date: 2022-05-21
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Comments and reviews: 7
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-Exercise won-t get rid of love handles (directly, knowing how to eat properly will. -
When the body consumes more calories than it needs to maintain its every day activities, it stores the excess energy as fat.
Exercise (any exercise) can help you reach an energy deficit (consuming fewer calories than you expend.
But no specific exercise will get rid of love handles.
Also, you can-t spot reduce fat. In order to lose fat in one place, you-re going to have to lose fat all over.
Lifting Weights Will Make Preventing Fat Gain Way Easier. When comparing cardio directly to weight lifting for weight loss, a 12 year long study found that lifting was superior for weight loss than running. -
reply
-Exercise won-t get rid of love handles (directly, knowing how to eat properly will. -
When the body consumes more calories than it needs to maintain its every day activities, it stores the excess energy as fat.
Exercise (any exercise) can help you reach an energy deficit (consuming fewer calories than you expend.
But no specific exercise will get rid of love handles.
Also, you can-t spot reduce fat. In order to lose fat in one place, you-re going to have to lose fat all over.
Lifting Weights Will Make Preventing Fat Gain Way Easier. When comparing cardio directly to weight lifting for weight loss, a 12 year long study found that lifting was superior for weight loss than running. -
reply
rami
If you like to get rid of love handles, you must eating less calories, if you eat more calories than you burn nothing will help, even 6 hours of hard work in the gym every day not going to help.
reply
If you like to get rid of love handles, you must eating less calories, if you eat more calories than you burn nothing will help, even 6 hours of hard work in the gym every day not going to help.
reply
Aayush
Hey quick question, (anyone can answer)
Is it ok if I remove 3-4 exercises and do 2 sets of the one I don't remove? Like will it be effective on my body?
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Hey quick question, (anyone can answer)
Is it ok if I remove 3-4 exercises and do 2 sets of the one I don't remove? Like will it be effective on my body?
reply
Aaron
Honestly I thought the first 5 minutes would be enough but then there was more lol. You definitely know how to make a 10min feel like 30. Good on ya
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Honestly I thought the first 5 minutes would be enough but then there was more lol. You definitely know how to make a 10min feel like 30. Good on ya
reply
Pablo
Eating healthy and doing this workout 3 times a week, how long till I see results? Also, am I going to die doing this the first time? Lol
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Eating healthy and doing this workout 3 times a week, how long till I see results? Also, am I going to die doing this the first time? Lol
reply
SENSHI
Honestly someone should mention that it is important to have a high heart rate to begin lose fat.
This here is just a waste of time.
reply
Honestly someone should mention that it is important to have a high heart rate to begin lose fat.
This here is just a waste of time.
reply
De
Finto hit the gym in 30 minutes to do this routine. The first video i have found with different exercises thanks
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Finto hit the gym in 30 minutes to do this routine. The first video i have found with different exercises thanks
reply
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