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10 min dumbbell ab workout (get super strong abs) - Fraser Wilson

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Rating: 4.0; Vote: 1

10 min dumbbell ab workout (get super strong abs) - Fraser Wilson justin: Do you think I could do this 3 times a week and 3 full body workouts and playing basketball 4 times for 1 hr 30min and get abs with 2, 300 201 grams protein fiber 51 grams and carbs 259 grams with 4 days mobility and balance mind you I-m only 5-10 195 22. 9 body fat please someone reply
Date: 2022-05-21

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Comments and reviews: 7

Paula
Day 1 - DONE
Day 2 - DONE
Day 3 - DONE
Day 4 - DONE (This time I was able to not die like the day the first day, feeling much stronger! Obviously I cant see results yet)
I'll keep updating! Don't give up! Lets have abs for summer
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Ry
I love this dudes videos! I have lost 20 lbs in 30 days following his videos! I love how he just does the dam thing and doesn-t talk for the first 5 mins of his videos!
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_marcus_payne_
The one thing I've been struggling to find to add to my fitness plan is a solid Ab workout. So happy I came across this video!
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Cameron
Completed this twice. died the first 10mins. but decided to do it again. 20mins altogether. sweating like a piggy waterfall. -
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Linux4949
Holy fudge did I just follow you all the way wit no pauses goddam been training for bout 12 months and I've done it
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Flint
Thank you so much, I am so sweaty lol but I loved this workout I-m starting out on my progression wish me luck guys-
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Sadettin
Well I guess I can finally say goodbye to that lower back pain and hello to those sit ups!
Thank you Fraser!
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