20 minute back workout dumbbells only - Fraser Wilson
video description
Date: 2022-05-21
Related videos
Comments and reviews: 8
Lazaros
Tried it with 15kg dumbbells and my back is already burning. Especially the lower part went 0-100 really really fast. Following a slower pace to learn the right techniques and not butcher my back. Thanks man! XD
reply
Tried it with 15kg dumbbells and my back is already burning. Especially the lower part went 0-100 really really fast. Following a slower pace to learn the right techniques and not butcher my back. Thanks man! XD
reply
Adam
the last bone on my lower back really hurts as I'm doing this workout and when I finish it the pain goes away after a bit I'm 14 and haven't got my growth spurt yet so I'm one of those short boys w a mustache
reply
the last bone on my lower back really hurts as I'm doing this workout and when I finish it the pain goes away after a bit I'm 14 and haven't got my growth spurt yet so I'm one of those short boys w a mustache
reply
Rollyax
Pro tip: If you already done this workout many times, listen to one of the songs on your way to an important social event. It will trigger that same powerful feeling you had while working out.
reply
Pro tip: If you already done this workout many times, listen to one of the songs on your way to an important social event. It will trigger that same powerful feeling you had while working out.
reply
cRaZy
Just a bad workout no exercise got explained. if you really want your back to grow and get stronger you have to work out longer and more intensive. And the exercises are just not good.
reply
Just a bad workout no exercise got explained. if you really want your back to grow and get stronger you have to work out longer and more intensive. And the exercises are just not good.
reply
TheTravelGuy
Damn. I felt the burn with this back workout. Excited to see my results 1 year from now! Bout to get swole again. but only this time I'm going to do it natty style!
reply
Damn. I felt the burn with this back workout. Excited to see my results 1 year from now! Bout to get swole again. but only this time I'm going to do it natty style!
reply
Giovani
Safe to lift heavier than say arms when working out the back? Or do we increase the number of reps if using the same weight we use when lifting for arms?
reply
Safe to lift heavier than say arms when working out the back? Or do we increase the number of reps if using the same weight we use when lifting for arms?
reply
Keshern
Yo Fraser Wilson I really love the workouts but I only have a set of fixed weight dumbbells so how do I progressive overload my workouts?
reply
Yo Fraser Wilson I really love the workouts but I only have a set of fixed weight dumbbells so how do I progressive overload my workouts?
reply
daddy
Been doing this workout for some time along with pullups and I pretty much have a back that looks like a face of a demon
reply
Been doing this workout for some time along with pullups and I pretty much have a back that looks like a face of a demon
reply
Add a review, comment
Other channel videos
11:36
