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20 MIN UPPER BODY WORKOUT UPPER BODY DUMBBELL WORKOUT - TIFF x DAN

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Rating: 4.0; Vote: 1

Looking for a killer upper body workout? This upper body dumbbell workout has got you covered. In this 20 min upper body workout is a mix of dynamic and isometric workouts using dumbbells. Translation. you will FEEL THE BURN in this upper body workout. UPPER BODY WORKOUT LINKS: The format for this upper body dumbbell workout: isometric holds are held for 20 seconds each straight into the dynamic version for 20 seconds, followed by 20 seconds rest to get ready for the next position. 20/20/20 Here is the lineup for this complete upper body workout: Shoulder Press Hold Shoulder Press Arnold Press Hold Arnold Press Lateral Raise Hold Lateral Raise Front Raise Hold Front Raise Hammer Front Raise Hold Hammer Raise Upright Row Hold Upright Row Rear Delt Raise Hold Rear Delt Raise Supine Row Hold Supine Row Bent Over Row Hold Bent Over Row Renegade Row Hold R Renegade Row R Renegade Row Hold L Renegade Row L Standing Tricep Extension Hold Standing Tricep Extension Tricep Kickback Hold R Tricep Kickback R Tricep Kickback Hold L Tricep Kickback L Tricep Press Hold Tricep Press
Date: 2022-06-05

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Comments and reviews: 10

Eric
EXCELLENT wo this morning and it really is amazing how much you can feel the 10 pounders when you do it the right way. So many times in my past I would do the same with 30s or more on the curls and for no gain at all. Thank you for the real fitness lineup for life! Happy New Year and cant wait to be back with you in 2022.
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Matt
During some of the holds, my back starts hurting. Not sure if that means I'm overcompensating somewhere, am doing the hold incorrect, need more strength in my back, or something else. For example, the straight arm front holds.
Any pointers?
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Aubin
I've lately discovered your workouts during the french lockdown, and they are awesome! They are for all body and you post so much of them, that's great!
Really appreciate what you're doing, never stop it! Keep us all motivated!
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Anna
Hello Tiff and Dan! I just did this one! Love the simple moves! Holds were brutal! Thank you so much always for your workouts! Love them so much! Have a wonderful day!
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sport
After not working out for over 2 weeks ( recovered from Omicron) this felt great to complete, even if I had to drop to 8lbs. Look forward to getting back what I lost.
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Mike
Big fan. Love your videos. One of my favs to workout with. And I like your honesty during your workouts. Its nice to see that you feel the burn too
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umcram
Enjoyed this Dan and feeling stronger already! Thanks for bringing a bit of sunshine to another day in lockdown in England.
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Ian
Nice workout as usual. I had to go easy in a few places because Ive been dealing with a sore elbow. Still a solid workout.
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MrDesertmike
I did not curse you, didnt want to give you the satisfaction! But if you get a hangnail, prayer answered
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Michael
What a beauty workout. The burn was real but worth it. Saving this one for future use as well. Cheers mate!
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