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30 Min CARDIO HIIT No Equipment. No Repeats. NO MERCY! - TIFF x DAN

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Rating: 4.0; Vote: 1

Get ready to SWEAT while BURNING FAT. In this 30 minute cardio HIIT workout, you won't need any equipment just your mat, a towel, and determination to finish this workout! I've been using HIIT cardio in place of traditional cardio such as running or biking for the past 6 months, and not only have I lowered my body fat, but I've added lean muscle mass, too. Try adding HIIT workouts (with and without weights) to your weekly routine (about 2-3x per week) for best results. WORKOUT DETAILS
Date: 2022-06-05

← 10 Min BODYWEIGHT + DUMBBELL Tricep Workout 16 Exercises for BIGGER TRICEPS - TIFF x DAN

Upper Abs Workout 15 Minute Ab Workout (No Repeats) - TIFF x DAN →

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Comments and reviews: 5

Chip
After sitting and standing statically at my job all day, boy, does this make me feel alive again! Great job, I do the HIIT as cardio to mix with my strength training. Keep up the great content yall!
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Anthony
Great workout. Those cross legged reverse crunches were particularly punishing. I burned 261 calories as a 5'6 and 135 pound male according to my Suunto Peak 9.
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Antoine
Thanks a lot for your dedication and great work. Lot of workout, we appreciate your hard work and have no choice but to suffer with you!
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Etereosi
As always, amazing workout man. . Great combo of cardio and core exercises and the switch between the two was amazing
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Robert
Just finish this cardio with the familie - Thanx a lot for your exercise! Please more of this longer sessions: )
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