30 Min Hardcore HIIT IV (Burn 450+ Calories) Total Body Home Workout - No Equipment - TIFF x DAN
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Get ready for another absolute calorie cooker. This 30 min HIIT workout works every part of your body. Your arms and legs will be trembling and your heart will be pumping from the fast paced HIIT cardio. But the good news it. you'll make it through the workout! Let's go.
Complete as many reps as possible within the given time for each set. Pause and take as many breaks as needed to complete this intense HIIT workout. Hit up the
Glow: this was challenging for me. every time the plank jacks/mountain climbers came up I wanted to cry hahaha Date: 2022-06-05