![Day 3: 30 Min Chest and Triceps Workout [Bodyweight + Dumbbells] 6 Week Shred II Program - TIFF x DAN](https://i3.ytimg.com/vi/U2DPEg91bAc/maxresdefault.jpg)
Day 3: 30 Min Chest and Triceps Workout [Bodyweight + Dumbbells] 6 Week Shred II Program - TIFF x DAN
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Date: 2022-06-05
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Comments and reviews: 8
sport
Hi Dan,
I have been using you video workout for about 4 weeks now, they are fantastic. I usual try do a 3-5Km run 5min skipping then on of your dumbbell works outs then finish with a ab video 3-4 times a week. Thank you very much for all the work you put into the videos. Would you be able to recommend a smart / sport watch that would be best suited to tracking your dumbbell type workouts. As I am interested in starting to track my heart rate and calories burnt ect.
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Hi Dan,
I have been using you video workout for about 4 weeks now, they are fantastic. I usual try do a 3-5Km run 5min skipping then on of your dumbbell works outs then finish with a ab video 3-4 times a week. Thank you very much for all the work you put into the videos. Would you be able to recommend a smart / sport watch that would be best suited to tracking your dumbbell type workouts. As I am interested in starting to track my heart rate and calories burnt ect.
reply
Raed
That was so hard! Concentrating on one/two body parts is so challenging. Did this on a gym ball, would you say that's more challenging. As trying to understand why l struggled so much!
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That was so hard! Concentrating on one/two body parts is so challenging. Did this on a gym ball, would you say that's more challenging. As trying to understand why l struggled so much!
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Curtis
This workout was no damn joke! See Dan do the workout too (and take breaks) was motivating. Glad I stumbled on this workout routine. Ive already shared with my whole company
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This workout was no damn joke! See Dan do the workout too (and take breaks) was motivating. Glad I stumbled on this workout routine. Ive already shared with my whole company
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GospelDoc
Alright it was a great workout, but i want that bench like plyo box you are working with. Where did you get it, what brand is it. I need to know!
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Alright it was a great workout, but i want that bench like plyo box you are working with. Where did you get it, what brand is it. I need to know!
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ryan
i could only perform like 10 seconds of each of the burn outs! kinda mad but i guess that means i worked hard during the rest of the workout!
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i could only perform like 10 seconds of each of the burn outs! kinda mad but i guess that means i worked hard during the rest of the workout!
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Kamran
Fantastic workout. It was far more intense than I expected, but in the best way possible. Keep up the great work, Dan!
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Fantastic workout. It was far more intense than I expected, but in the best way possible. Keep up the great work, Dan!
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Beverly
This chest and triceps workout was insane. Thank you and Tiff for such great workout. Im try to do the 6 weeks shred.
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This chest and triceps workout was insane. Thank you and Tiff for such great workout. Im try to do the 6 weeks shred.
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Guy
I can't say here what I said to you during this workout. :). Good as always, love your workout, keep up the good work!
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I can't say here what I said to you during this workout. :). Good as always, love your workout, keep up the good work!
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