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Day 2: 30 Min HIIT Cardio + Abs [Full Body Workout] 6 Week Shred II Program - TIFF x DAN

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Rating: 4.0; Vote: 1

Are you ready to work up a killer sweat and burn a ton of calories? Let's do this! In this 30 minute HIIT Cardio + Abs workout you won't need any weights, just a mat and you'll probably want to have some water and a towel close by. Get the official 6 Week Shred II Home Workout Program Guide 5 Min Warm Up HIIT workouts are a highly effective way to burn a lot of calories in a short amount of time, while also building strong, lean muscle. Be sure to give your maximum effort while the clock is running and take the full break time between exercises to rest and resent for the next movement. This is Day 2 of our 6 Week Shred II Home Workout Program
Date: 2022-06-05

← Day 1: 5 Min Express Abs Workout 6 Week Shred II Program - TIFF x DAN

Day 3: 30 Min Chest and Triceps Workout [Bodyweight + Dumbbells] 6 Week Shred II Program - TIFF x DAN →

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Comments and reviews: 6

Breena
Why isn't the typical 3 second count beep on this video? It's really hard to follow along and complete with your head up staring at the screen to see when the rest break is
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Thomas
Most excellent! My heart is going to explode, but the endorphins in my brain are so happy. Love the cool-down/stretch at the end too. Thank you again!
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andrewutsc
This has been my first workout back this year. it was great! The order seems to be the reversed of other classes but it was still amazing
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Beverly
That 30 mins HITT cardio abs was brutal Im back I got some 15lb and 20lb you kicked my butt and its all good Thanks Boss.
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KarlFlavourTV
Started with Training on 8th February 2022. Now I saw this. I will complete this 6 weeks Challenge. day 2 finished!
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Beverly
Thank you for that great abs workout. This is my first day for the 6 weeks shred. I will do it a few time. Good job!
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