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30 Min Dumbbell Full Body HIIT Cardio Complex Workout (SUPER SWEATY) - TIFF x DAN

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Rating: 4.0; Vote: 1

Get ready for a 30 min complex workout that will work your entire body! Complex workouts are great because you can go at your own pace, making for a perfect home workout. These complexes with dumbbells will challenge you to control your movements while maintaining correct form. Go at your own pace, slowing down, speeding up, adding pauses, etc. Make this your own workout. Each complex is 3 minutes long followed by 45 seconds of rest. For this full body workout you will need a pair of dumbbells, a block or book, a chair/bench/couch, and your mat. The dumbbells I'm using are 30 lbs / 13. 6 kg. You'll perform x10 reps per exercise for most of the complexes. There are a few x5 reps exercises just watch the screen and follow along
Date: 2022-06-05

← 10 Min Abs (KILLER Six Pack Abs Workout) Do This. Get Results! - TIFF x DAN

10 Min Abs Workout with Weights (Build STRONG + DEFINED Abs) - TIFF x DAN →

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Comments and reviews: 5

Murat
Hi Dan, I would like to say thank you for all your workouts Videos this year, it always a big satisfaction to make your workouts, take care of you and Best wishes for you and your family
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Yomna
Greatest workout ever from greatest coach, covering each single muscle of the body, thanks alot and happy new year full of joy, happiness and success
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Tina
I loved this workout! Next time, I'll go a little heavier with some weights. Not on the static lunges though!
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nagesh
3 min of nonstop heartpumping exercises, insane man, I was so outta breath and sweating like a rabid dog.
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Olivier
Amazing workout, so happy of this one, was able to really push my cardio and strength! more like these!
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