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10 Min Abs (KILLER Six Pack Abs Workout) Do This. Get Results! - TIFF x DAN

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Rating: 4.0; Vote: 1

This 10 min abs workout is the real deal. You'll work the lower and upper ab muscles, and get your obliques firing to frame in that six pack perfectly! Add this quick ab workout to your morning or bedtime routine, mix it in at the beginning or end of your workout, or hit this up on your rest days to build a strong core. Remember, to put your chiseled sixpack abs on display you'll need to focus on your nutrition, too. Abs are revealed when your body fat percentage is low enough (around 13-14% for guys and 16-18% for women) and the best way to get there is with a balanced diet that gets you into a caloric deficit. That doesn't mean you can't enjoy the foods that you want I don't restrict my diet at all, including liquor. However, those indulgent foods need to be consumed in moderation and not every day. Hit that 80/20 balance with your nutrition and workout consistently and watch your body change! WORKOUT DETAILS
Date: 2022-06-05

← 30 Min Hardcore HIIT IV (Burn 450+ Calories) Total Body Home Workout - No Equipment - TIFF x DAN

30 Min Dumbbell Full Body HIIT Cardio Complex Workout (SUPER SWEATY) - TIFF x DAN →

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Comments and reviews: 6

TrashDarling
Damn bro needed a new workout since the others were getting easy I really needed this bro u helped me a lot I lost a little bit of weight from your workouts keep it up much love
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aviad
Great workout! Really feel my abs burning afterwards, been doing this workout for a couple of weeks and I really see great results! Thx so much!
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Jake66564
Great video! Really felt the burn with no rest between. Refreshing video compared to all the thirst traps that seem to get the highest views!
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DaKeeg
Hey man, you are incredibly underrated and deserve many for fans, I use your videos for my workouts and they work great. Keep up the good work.
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Skyler
Been doing this every day 2 months straight, love the workout! But Im kinda sick of some of the songs by now great video!
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Kian
awesome workout man! after this workout what do you think is your hardest ab workout wanna test myself
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