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Day 4: 30 Min Superset Leg Day Workout at Home 6 Week Shred II Program - TIFF x DAN

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Rating: 4.0; Vote: 1

Build stronger legs and tougher abs at home with this superset leg workout. Yes, this workout will make it difficult to walk tomorrow, but did you know that training your legs indirectly works your core (HARD) at the same time? The combination of front loaded resistance in many of these leg moves and the core focused exercises will leave your legs and abs feeling like they have taken a beating. We'll also be using a yoga block for many of the exercises to perform elevated movements. The elevated lunges and squats will work your quads and glutes harder, mobilize your hip flexors, and help stabilize your knees. Get the official 6 Week Shred II Home Workout Program Guide 5 Min Warm Up This is Day 4 of our 6 Week Shred II Home Workout Program
Date: 2022-06-05

← Day 3: 30 Min Chest and Triceps Workout [Bodyweight + Dumbbells] 6 Week Shred II Program - TIFF x DAN

Day 5: 8 Minute Abs [Shredded Abs Workout] 6 Week Shred II Program - TIFF x DAN →

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Comments and reviews: 9

Abhishek
Your workouts are guaranteed to be tough. Thank you so much! Wish you all the very best. It's been amazing watching you grow if I may say so. I was there when you were planting the seeds! You deserve it! Lots of love
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Sophia
I have a couple questions, after all this time, are your legs completely solid? I have definitely noticed change in muscle tone, however at the cost of weekly sore af legs. Do you still get sore after these workouts?
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Al
I died a couple times during this workout.
Got 70% through, died again.
Rested more than 30 seconds.
Came back to life.
Now Im going for the last 30%!
Holy crap! Loving this shred program!
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misterQcomics
And now I hate Romanian Deadlifts. LOL! So glad I discovered you guys! What a great mix of short but high intensity routines! Perfect for those of us that work out at home
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Beverly
Day 4 30min Super leg day workout. 6 weeks shred. This was a great leg workout my legs are shaking I can hardly do the cooldowns. Thank you for you time and commitmentGood Job!
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Vlad
A bit too many RDLs, I think perhaps 2/3 of RDLs + other ham/glute exercises would've been more complete and less stressful for the lower back. Great workout nonetheless!
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Net
Found this workout to be a little repetitive. Instead of all those RDLs we couldve used a couple exercises that specifically target the quads, calves, or hip flexors.
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Chloe
Absolutely loved this leg workout! And the music made it even better. Look forward to doing the other videos in this set thank you!
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Sylvie
I've really enjoyed this workout! I love this new format with many RDL! Many thanks for that!
Sylvie from France
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