zakruti.com » Sport, fitness, workout » Workout trainer

Day 38: 30 Min BOULDER Shoulders and Delts Workout with Dumbbells 6 Week Shred II - TIFF x DAN

video description

Rating: 4.0; Vote: 1

Build a stronger upper body with this complete shoulders and delts workout routine. The shoulder is made up of three heads the anterior (front delt, medial (side delt) and posterior (rear delt) and you need to work all three of them, along with the trapezius muscle in the upper back, for a truly satisfying shoulder session. This workout is broken down into pairs of supersets, all of which do a great job of working all three heads of the shoulder and the trapezius muscle. To get the most out of this just follow along with the sets, reps, tempo and rest in the video, and dont go too heavy with the weight to start with. If you start to find any of the exercises too easy, add a little weight. Add this workout to your favorites and come back to it often and watch your shoulders turn into boulders. All you'll need for this workout is a set of dumbbells (I'm using 20lb / 9kg dumbbells for reference. Let's give this workout a go! Follow along with the video and let us know how you like the workout in the
Date: 2022-06-05

← Day 37: NO QUIT HIIT (Full Body Fat Burning Workout) No Equipment 6 Week Shred II - TIFF x DAN

Day 39: 30 Min PYRAMID Dumbbell Leg Workout 6 Week Shred II - TIFF x DAN →

Related videos

Every Supplement Brand Just Got Put on Notice!

• Ryan Humiston

25 Years of Muscle Building Experience in 10 Minutes!

• Ryan Humiston

How to Get a Chiseled Chest (From ANY Body Fat Level)

• Jeff Cavalier

Most Men Over 40 Can't Pass These Basic Fitness Tests (can you)

• Muscle Monsters

7 Exercises You MUST Pass (Or You’re Aging Too Fast)

• Jeff Cavalier

The ULTIMATE Rear Delt Fly Tutorial #reardelts #biggershoulders

• Ryan Humiston

Comments and reviews: 8

macharia
Hello TiffDan, thanks alot for the amazing workouts. I have a question regarding how we should factor in progressive overload. Like in this video, is it sufficient to work with low weight dbells and see muscle growth? Or should someone do a separate weight training factoring in progressive overload?
reply

piccola
7: 50 Close to Open Press
16: 50 Steering Wheel
30: 20 W-Press
These above exercises were totally new to me and really hard. But slowly i did it and the finisher tune is so motivating. When ever it plays i got some kind of energy in me and my performance got improved.
reply

Susanne
I was wondering why Dan was taking such light weights by his standards, but the closer we got to the end I knew, because my arms were getting heavier and heavier, but I still managed the finisher.
reply

iamvayu
I wish you never stop continuing this program. I'd like to train the next 30 years with you! Just awesome man. I wish I could shake your hand in real life to honor you.
reply

Carey
Shoulders is my favorite workout and this one just went straight to the top! Excellent variety, kept me interested and it flew by.
reply

TurnTheHeart
For extra difficulty: use both arms on every exercise, heavier weight on the first set, lighter weight on the second set.
reply

Karsten
On monday I often workout my shoulders and this one was perfect for me for today. Surely I am gonna repeat it soon.
reply

Murat
Just done it, oh wouahh my shoulders are burning, excellent shoulders workout once again, thank u so much Dan
reply

Add a review, comment