Easy & Heathy Food Swaps - How To Eat Within A Calorie Deficit Intuitively
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Date: 2022-04-14
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Comments and reviews: 10
89melody92
Do you have any tips for butched metabolisms? I've lost around 15 kg a couple years ago with reducing calories (1500 a day) and working out every single day. But after a few months the weightloss just stopped. Now I don't really care about the number on the scale anymore, but know that I still have quite a bit of fat to turn into muscle. But whenever I try and reduce calories now, nothing really happens. Unless I cut them drastically. Had 1200 calories a day for a few months and lost about 6kg (mostly muscles. But only eating 1200 calories is no fun really and I'd much rather go for a lifestyle change instead of counting calories all the time. Any tips or links to old videos would be very much appreciated: )
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Do you have any tips for butched metabolisms? I've lost around 15 kg a couple years ago with reducing calories (1500 a day) and working out every single day. But after a few months the weightloss just stopped. Now I don't really care about the number on the scale anymore, but know that I still have quite a bit of fat to turn into muscle. But whenever I try and reduce calories now, nothing really happens. Unless I cut them drastically. Had 1200 calories a day for a few months and lost about 6kg (mostly muscles. But only eating 1200 calories is no fun really and I'd much rather go for a lifestyle change instead of counting calories all the time. Any tips or links to old videos would be very much appreciated: )
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itzmelemoncat_useR
Can someone help me understand this -calorie deficit- food thing? Let's say that I ate half of the calories I need for the day, and worked out at any time. If I had the rest of the calories I need, wouldn't I bring back the calories I burned?
OR, if I had the full calories I had, and worked out, and did not eat anything for the rest of the day because I already did, would I be fine? Pls, help me. I know this comment section is old, but pls help if you can. I just can't tell if I should eat all of the calories I need before working out, or I can just get half of it, workout, and then have the rest.
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Can someone help me understand this -calorie deficit- food thing? Let's say that I ate half of the calories I need for the day, and worked out at any time. If I had the rest of the calories I need, wouldn't I bring back the calories I burned?
OR, if I had the full calories I had, and worked out, and did not eat anything for the rest of the day because I already did, would I be fine? Pls, help me. I know this comment section is old, but pls help if you can. I just can't tell if I should eat all of the calories I need before working out, or I can just get half of it, workout, and then have the rest.
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Kamen
You can find the one most caloric dense food in your diet and play with it.
For example my most precious food is mayonesse so I play with it.
1. Totally cut it for some period of time ( let's say summer.
2. I mix it with yogurt and garlic and that way I reduce a bit the calories in some small portion of sauce.
The idea is that I know it is not healthy and it's not helping me staying shreded but I do not ask questions it is something in me which crave for it so - '' how to swap it without noticing much difference ''.
Great content you give amazing information.
Have a nice day.
reply
You can find the one most caloric dense food in your diet and play with it.
For example my most precious food is mayonesse so I play with it.
1. Totally cut it for some period of time ( let's say summer.
2. I mix it with yogurt and garlic and that way I reduce a bit the calories in some small portion of sauce.
The idea is that I know it is not healthy and it's not helping me staying shreded but I do not ask questions it is something in me which crave for it so - '' how to swap it without noticing much difference ''.
Great content you give amazing information.
Have a nice day.
reply
Sarah
I used to have a massive sweet tooth. Now when I want something sweet and don-t want fruit I eat a popsicle made with Coke Zero or a piece of low sugar protein bar. Most of the bars are so sweet, you really don-t need a lot to satisfy the craving.
I actually do a good amount of calorie counting (got super easy after a week) and by focusing on getting my protein und lowering my calorie intake I -accidentally- cut almost all sugary food out of my life. Works like a charm: )
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I used to have a massive sweet tooth. Now when I want something sweet and don-t want fruit I eat a popsicle made with Coke Zero or a piece of low sugar protein bar. Most of the bars are so sweet, you really don-t need a lot to satisfy the craving.
I actually do a good amount of calorie counting (got super easy after a week) and by focusing on getting my protein und lowering my calorie intake I -accidentally- cut almost all sugary food out of my life. Works like a charm: )
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Sommy
Hi! I stumbled upon some of your videos and I was instantly intrigued. I honestly just really want to try this and see where it goes for me and I super excited. I have a question though. I used to be 85kg and now I'm currently 73kg. I'm sure my weight is still made up of way more fat than muscle mass. So I was wondering, do I have to lose more weight to be able to start calisthenics training? Because I feel like my bodyweight is still too heavy for me to lift on my own.
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Hi! I stumbled upon some of your videos and I was instantly intrigued. I honestly just really want to try this and see where it goes for me and I super excited. I have a question though. I used to be 85kg and now I'm currently 73kg. I'm sure my weight is still made up of way more fat than muscle mass. So I was wondering, do I have to lose more weight to be able to start calisthenics training? Because I feel like my bodyweight is still too heavy for me to lift on my own.
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strechingcat
The salad dressing things is so funny to me because I only saw those pre-made things when I went to restaurants (and even so I would not use then, what I usually put is olive oil, vinegar and salt, but by far my fav will always be lime and salt, simple as that (the rangpur or mandarin-lime is the best for salads.
The tips are all very useful thank you!
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The salad dressing things is so funny to me because I only saw those pre-made things when I went to restaurants (and even so I would not use then, what I usually put is olive oil, vinegar and salt, but by far my fav will always be lime and salt, simple as that (the rangpur or mandarin-lime is the best for salads.
The tips are all very useful thank you!
reply
sport
I don't use sugar in my coffee anymore, ever since I swapped regular milk for almond milk: ) and right now. regular milk just doesn't taste good in my coffee (I'm not completely vegan, but I do try to consume less and less animal products)
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I don't use sugar in my coffee anymore, ever since I swapped regular milk for almond milk: ) and right now. regular milk just doesn't taste good in my coffee (I'm not completely vegan, but I do try to consume less and less animal products)
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Impassion
I started mixing cereals too. I did it because my boyfriend liked healthier cereals and I liked junkier ones. I realized I could kind of 'cut' my cereals sugar levels while also making his plain cereal more fun by mixing the two.
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I started mixing cereals too. I did it because my boyfriend liked healthier cereals and I liked junkier ones. I realized I could kind of 'cut' my cereals sugar levels while also making his plain cereal more fun by mixing the two.
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Tamara
Have you actually tried NOT restricting your calorie intake while making sure you kept yourself active every day? In my experience physical aerobic activity is an overriding factor (unless you gorge on sweets, of course.
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Have you actually tried NOT restricting your calorie intake while making sure you kept yourself active every day? In my experience physical aerobic activity is an overriding factor (unless you gorge on sweets, of course.
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Summer
I find it so hard to be on a calorie deficit especially when I get food cravings around like 9-10PM- How do I stay motivated and stop eating late even when I am satisfied with dinner and get these late time cravings?
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I find it so hard to be on a calorie deficit especially when I get food cravings around like 9-10PM- How do I stay motivated and stop eating late even when I am satisfied with dinner and get these late time cravings?
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