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Day 42: 30 Mon Build & Burn Full Body Workout with Dumbbells 6 Week Shred II - TIFF x DAN

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Rating: 4.0; Vote: 1

This is it, the final day of the 6 Week Shred II Home workout program and Ill be real this is probably the most challenging Build + Burn workout of thr entire series! I loved this total body workout and i know you will too. Give it all you got and lets end this series strong together! Here's how this workout will go down: Each round is a tri-set with exercises that are the same or similar movements. For most of the workout, the 1st exercise in each round will use x2 dumbbells. Drop to x1 dumbbell for the 2nd exercise in the round. Drop to bodyweight only for the 3rd exercise in the round. Each exercise is 30 sec, so you'll complete all 3 exercises each round without rest, for a total of 90 seconds, before taking a 30 sec rest. Bring good energy, grab your water and a set of dumbbells (I'm using 30 lb / 14 kg dumbbells for reference. and let's get started! Work hard Warm up before your workout 5 Min Warm Up
Date: 2022-06-05

← Day 41: 30 Min Compound Total Upper Body Workout 6 Week Shred II - TIFF x DAN

20 Min NO REPEAT WORKOUT Full Body HIIT Workout at Home (Bodyweight and Dumbbells) - TIFF x DAN →

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Comments and reviews: 10

Jan
This series has been amazing! I'm kind of sad it's over. I've even considered starting right back at day 1 tomorrow with some heavier weights. Got to have some variation though, so i'll be moving on to some other programs for the months to come. I will definitely be revisiting this in a few months! Thank you so much for all your hard work and effort Dan, it's been an inspiration!
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Abby
Hi Tiff and Dan! My boyfriend & I just finished this program today! We did the last 6 week shred playlist too, 2 months in a row for us! Our results are friggin fabulous, and I really hope you guys keep making more of these, were waiting for a 6 week shred #3!
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Randy
Thanks a lot, Dan, my body shape has got significant improvement after the 42th day, I am gonna keep watching your video for muscle building from shoulder to leg, your body shape is my role model as my ultimate goal
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Josue
I'm not a gym guy but I have to admit that your videos are fireeeed, I just want to say thank you for all your time and training. The best coach ever and I did it. I'm soo proud of me
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Andrew
Dude great program, thanks for putting this together. Just finished all 42 days and I feel great! Now it's time to go back and do the original 6 week shred!
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Thomas
Just finished today. Excellent as always! Thanks so much again for posting all of these videos, Dan. I'll continue to support and follow in the future.
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Jaime
WOW nice program, not just loose weight but started to perform better in my daily basic task, deffenily will keep doing all of his programs. nice job.
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Jorge
Just finishing the 6 week shred programs today! Mission completed! I cant be more grateful with you thanks for these awesome routines!
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Michael
Took my 4 months to finish this 7 week program but i'm glad to cross the finish line! Thank you Tiff and Dan for all you do!
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li
Just finished my day 42, losing 10 pounds! This is absolute great routine. Looking forward to the next cycle challenge!
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