Is Organizing Therapeutic For You?
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Date: 2023-08-20
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Comments and reviews: 22
Willian
I suffer from anxiety and borderline personality disorder. Organization or planning of any sort stresses me out so much that I don't sleep when I have to and fall asleep when I should be doing what had been planned. I also enter into a state of alertness or panic that paralyzes me in my bedroom. Since it started, I have struggled really hard to schedule any doctor's appointment or friends' gathering so I don't see planning and organizing as a means to calming me down but rather the opposite. Is this related to the borderline disorder? to the anxiety? I'm in complete need of help, please!
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I suffer from anxiety and borderline personality disorder. Organization or planning of any sort stresses me out so much that I don't sleep when I have to and fall asleep when I should be doing what had been planned. I also enter into a state of alertness or panic that paralyzes me in my bedroom. Since it started, I have struggled really hard to schedule any doctor's appointment or friends' gathering so I don't see planning and organizing as a means to calming me down but rather the opposite. Is this related to the borderline disorder? to the anxiety? I'm in complete need of help, please!
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crimge
I get stressed out very easily, and I know that living in a cleaner environment is much better for my health. But I have no motivation whatsoever to do any organizing. Tbh this counts for all methods of organization, whether it be cleaning, keeping a list, etc. I know cleaning my room will be better for me later on, but it's so hard to do anything besides sleeping, eating and crying.
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I get stressed out very easily, and I know that living in a cleaner environment is much better for my health. But I have no motivation whatsoever to do any organizing. Tbh this counts for all methods of organization, whether it be cleaning, keeping a list, etc. I know cleaning my room will be better for me later on, but it's so hard to do anything besides sleeping, eating and crying.
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MacyPooh196
Personally, I have to constantly make lists of things that I want to buy. I will make 20-30 lists of the same things until I buy them. It allows me to plan out money and I get excited about what I'm getting once I have a concrete list finished.
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Personally, I have to constantly make lists of things that I want to buy. I will make 20-30 lists of the same things until I buy them. It allows me to plan out money and I get excited about what I'm getting once I have a concrete list finished.
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MeannCat
I organize files on my computer. my room is half organized and half messy. Probably should work on my room, been having trouble sleeping lately this might be the cause since all other reason have been addressed and proven not the case.
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I organize files on my computer. my room is half organized and half messy. Probably should work on my room, been having trouble sleeping lately this might be the cause since all other reason have been addressed and proven not the case.
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Noel
I love to organize and resort my files on my hard drives and create backups on regular basis. This gives me great satisfaction.
The problem though, that I may get stuck in the process and I'll never know when to stop.
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I love to organize and resort my files on my hard drives and create backups on regular basis. This gives me great satisfaction.
The problem though, that I may get stuck in the process and I'll never know when to stop.
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Jayme
ever since i was a child i'd be the most hyper loud child until it came to the random moments of cleaning, then i would be completely silent. still occurs to this day. i thought i was the only one
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ever since i was a child i'd be the most hyper loud child until it came to the random moments of cleaning, then i would be completely silent. still occurs to this day. i thought i was the only one
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ImNotSoCreative
Didn't he mean disorder instead of desorder? My native language isn't English so maybe I just need to update my vocabulary but to my knowledge a word like that doesn't exist XD
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Didn't he mean disorder instead of desorder? My native language isn't English so maybe I just need to update my vocabulary but to my knowledge a word like that doesn't exist XD
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Elizabeth
I love organizing. it feels so good to organize. I try to keep things organized but it can be hard with another human in the house who puts things everywhere it does not belong
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I love organizing. it feels so good to organize. I try to keep things organized but it can be hard with another human in the house who puts things everywhere it does not belong
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Lightning
I love minimizing and organizing. I have a desk, a bed, drawers, laundry hamper, a shelf, and of course a chimney lol. I am in control of my environment which pleases me.
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I love minimizing and organizing. I have a desk, a bed, drawers, laundry hamper, a shelf, and of course a chimney lol. I am in control of my environment which pleases me.
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Jakenzie
I'm weird cause I hate cleaning. Like cleaning legit makes me angry and want to punch walls and kick stuff. Idk. I can function in mess, I even think I work better in it.
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I'm weird cause I hate cleaning. Like cleaning legit makes me angry and want to punch walls and kick stuff. Idk. I can function in mess, I even think I work better in it.
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Rachael
I love organizing and yes it does relaxed and calm the brain along with your anxiety and worry of things that are out of your control. I recommend it every chance I get.
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I love organizing and yes it does relaxed and calm the brain along with your anxiety and worry of things that are out of your control. I recommend it every chance I get.
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iloveyoumadhuri
This makes sense because when you have moments that cause anxiety, the anxiety goes away because you were able to find your stuff.
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This makes sense because when you have moments that cause anxiety, the anxiety goes away because you were able to find your stuff.
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Msica
I can't sleep if I don't do a list of things I have to do the next day: c I don't know if is good for a person depending on having a list: c
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I can't sleep if I don't do a list of things I have to do the next day: c I don't know if is good for a person depending on having a list: c
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Aregen
I always thought it was just a nervous habit of mine. I love to start organizing my room when I get stressed out. It helps out a lot.
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I always thought it was just a nervous habit of mine. I love to start organizing my room when I get stressed out. It helps out a lot.
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Israel
Wow this is funny i just spent 2 hours cleaning my house and i feel great: D and im so lazy all the time but i feel really good
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Wow this is funny i just spent 2 hours cleaning my house and i feel great: D and im so lazy all the time but i feel really good
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education
I used to clean regularly, then shit happened that completely mentally broke me. Now I just don't give a shit anymore.
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I used to clean regularly, then shit happened that completely mentally broke me. Now I just don't give a shit anymore.
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Justa
Its scary how much this is me. I used to shop for small, cheap things as a way to cope, and now it's ruined my bedroom: c
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Its scary how much this is me. I used to shop for small, cheap things as a way to cope, and now it's ruined my bedroom: c
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Cormis
I organize my Harry Potter room,
it calms me.
but I mainly just organize my whole room because it is fun for me.
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I organize my Harry Potter room,
it calms me.
but I mainly just organize my whole room because it is fun for me.
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Ace
except cleaning my /own/ room stresses me out more, but cleaning/organizing other people's things makes me feel good. why
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except cleaning my /own/ room stresses me out more, but cleaning/organizing other people's things makes me feel good. why
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Indrid
Mechanical work is very therapeutic for me. Physically, I hate it. Mentally, it makes the world make sense.
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Mechanical work is very therapeutic for me. Physically, I hate it. Mentally, it makes the world make sense.
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Xavi
Those who dont organize their room end up doing meth and die alone in the gutter. I've seen it over and over.
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Those who dont organize their room end up doing meth and die alone in the gutter. I've seen it over and over.
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Cier
looking at something organized is relaxing for me
but the process to organize. AAAUUUUGGGGHH i c a n ' t
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looking at something organized is relaxing for me
but the process to organize. AAAUUUUGGGGHH i c a n ' t
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