Panic Disorder. What is it?
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Date: 2023-08-20
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Comments and reviews: 25
atlas
I've had panic attacks before and i would always go to my friend to help calm it down. I feel more comfortable around her than i do around my parents. I've told her more things than I've told my parents as well. My most recent panic attack is when i thought i was home alone (my parents were out shopping) and i was upstairs doing chores, which was making the beds. I was comfortable with myself and being alone, so i started singing. I put my headphones and fully emerged myself into the music. When im finally finished with making the beds (it takes me like 20 minutes, i walk downstairs only to find my parents down there. They asked me if they snuck up on me and i say no, they tell me that they're pretty sure they did, because they yelled up the stairs and i didn't reply. They also tell me that they heard me singing and my dad started mocking my singing. I just felt that kind of feeling where you feel warm, but cold at the same time. I froze, i was sweating, and i kind of ran off to the back room. I sat there on the chair and just tried to calm down but my anxiety was going brrrrrrrrrrrrr in my head. I decided to get my phone out and text my friend to help me calm down. I sat in the back room for 30 minutes until i went to be with my family again. Thank god they didn't say anything about it or the panic attack would've started again. I was 13 at the time.
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I've had panic attacks before and i would always go to my friend to help calm it down. I feel more comfortable around her than i do around my parents. I've told her more things than I've told my parents as well. My most recent panic attack is when i thought i was home alone (my parents were out shopping) and i was upstairs doing chores, which was making the beds. I was comfortable with myself and being alone, so i started singing. I put my headphones and fully emerged myself into the music. When im finally finished with making the beds (it takes me like 20 minutes, i walk downstairs only to find my parents down there. They asked me if they snuck up on me and i say no, they tell me that they're pretty sure they did, because they yelled up the stairs and i didn't reply. They also tell me that they heard me singing and my dad started mocking my singing. I just felt that kind of feeling where you feel warm, but cold at the same time. I froze, i was sweating, and i kind of ran off to the back room. I sat there on the chair and just tried to calm down but my anxiety was going brrrrrrrrrrrrr in my head. I decided to get my phone out and text my friend to help me calm down. I sat in the back room for 30 minutes until i went to be with my family again. Thank god they didn't say anything about it or the panic attack would've started again. I was 13 at the time.
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Starihyen
My first panic attack was in a Halloween party around when I was in elementary. Prior, I was diagnosed with anxiety in the 2nd grade. It was a lot for a child looking back on it. Unfortunately, even with diagnosis, I wasnt and Im still not treated. Im 19, in college, and I deal with anxiety and panic attacks on a daily.
When I was younger, I had a bit of agoraphobia as things progressed and grew more into my introverted shell. Id come to find comfort in my artwork and boosted my career with it. I have gotten better with the phobia as I learned to push myself and find that I will be happy at the end of the day and wont feel bad about missing out. I also learned small tricks and such to help manage it on my own.
Still doesnt mean that I would wish this on anyone. I hope you are doing better or a loved one is. I spend a lot trying to help those who are in the same boat and lucky I have a friend group that either has or understands these struggles.
Best thing Ive learned and to remind yourself: breathe. You can do this.
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My first panic attack was in a Halloween party around when I was in elementary. Prior, I was diagnosed with anxiety in the 2nd grade. It was a lot for a child looking back on it. Unfortunately, even with diagnosis, I wasnt and Im still not treated. Im 19, in college, and I deal with anxiety and panic attacks on a daily.
When I was younger, I had a bit of agoraphobia as things progressed and grew more into my introverted shell. Id come to find comfort in my artwork and boosted my career with it. I have gotten better with the phobia as I learned to push myself and find that I will be happy at the end of the day and wont feel bad about missing out. I also learned small tricks and such to help manage it on my own.
Still doesnt mean that I would wish this on anyone. I hope you are doing better or a loved one is. I spend a lot trying to help those who are in the same boat and lucky I have a friend group that either has or understands these struggles.
Best thing Ive learned and to remind yourself: breathe. You can do this.
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Ruth
I've had several mild panic attacks in the past few years. I don't think that I have panic disorder because they don't happen very often but they're still pretty awful.
A few months ago I was talking about existential philosophy with my friend because that's weirdly something that helps me feel relaxed. However, this accidentally triggered a panic attack in my friend, who has several anxiety-related mental disorders.
I saw what was happening, but instead of using the skills I've learned to help people calm down I just froze with fear and started apologizing.
She was crying and hyperventilating and the entire time I just stood there saying I'm sorry over and over again like an idiot. Eventually her mom heard what was happening and came over to help. After that they both went home.
She's since forgiven me and I've learned to avoid certain topics with her but I still feel terrible. I really didn't handle this well at all. Hopefully I'll get better at dealing with these situations the more I learn about psychology.
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I've had several mild panic attacks in the past few years. I don't think that I have panic disorder because they don't happen very often but they're still pretty awful.
A few months ago I was talking about existential philosophy with my friend because that's weirdly something that helps me feel relaxed. However, this accidentally triggered a panic attack in my friend, who has several anxiety-related mental disorders.
I saw what was happening, but instead of using the skills I've learned to help people calm down I just froze with fear and started apologizing.
She was crying and hyperventilating and the entire time I just stood there saying I'm sorry over and over again like an idiot. Eventually her mom heard what was happening and came over to help. After that they both went home.
She's since forgiven me and I've learned to avoid certain topics with her but I still feel terrible. I really didn't handle this well at all. Hopefully I'll get better at dealing with these situations the more I learn about psychology.
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Yen
I have the symptoms describs in this video and i'll go to a psychiatrist if its the only solution for to get a treatment for that. Recently, i had a panic attack in my part-time job and get fired for that (i guess they're very scared. For describing this moment is: you can't breath like the usual like, you hyperventilate, the hearthbeat is very fast as if you're continually running after someone or somebody and for finish you're crying badly like you're in a endless pain and beg for this to stop. When this arrive i'll shut myself in a quiet piece or in my room.
Previously, i had the bad habit to suppress the panic attack in school or in a public place by telling me it's ok it's all most over until i'll get in my room. But even in my family, everyone tells me i'm doing this because i'm weak, for getting some attention and my crying is fake (for them i've no real reason to be in this state. [Sorry for my english]
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I have the symptoms describs in this video and i'll go to a psychiatrist if its the only solution for to get a treatment for that. Recently, i had a panic attack in my part-time job and get fired for that (i guess they're very scared. For describing this moment is: you can't breath like the usual like, you hyperventilate, the hearthbeat is very fast as if you're continually running after someone or somebody and for finish you're crying badly like you're in a endless pain and beg for this to stop. When this arrive i'll shut myself in a quiet piece or in my room.
Previously, i had the bad habit to suppress the panic attack in school or in a public place by telling me it's ok it's all most over until i'll get in my room. But even in my family, everyone tells me i'm doing this because i'm weak, for getting some attention and my crying is fake (for them i've no real reason to be in this state. [Sorry for my english]
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education
I got a panic attack during online school the other day. I couldnt breathe but I didnt feel like I was suffocating that time luckily. Ive had this before but I was still confused to what was happening. I was frozen in place and shaking. I was sweating all over. About 2 minutes later I was put in a breakout room and people were talking to me but it made me panic more. I couldnt answer them, I basically was to scared to move. I thought I was dying again even though I knew I wasnt if that makes sense. My teacher came in and talked to me. I didnt answer her and I got into some trouble. Nobody really knows I have these except some people online and I really need to get better at talking about this kind of stuff Irl.
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I got a panic attack during online school the other day. I couldnt breathe but I didnt feel like I was suffocating that time luckily. Ive had this before but I was still confused to what was happening. I was frozen in place and shaking. I was sweating all over. About 2 minutes later I was put in a breakout room and people were talking to me but it made me panic more. I couldnt answer them, I basically was to scared to move. I thought I was dying again even though I knew I wasnt if that makes sense. My teacher came in and talked to me. I didnt answer her and I got into some trouble. Nobody really knows I have these except some people online and I really need to get better at talking about this kind of stuff Irl.
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Sukuna
I started having these after my wife left me. Thinking about how much I love her and how she no longer loves me. Thinking she wants to love someone else now and he free it hurt so much that I had my first panic attack. I thought I was having a stroke cause my arms when numb and they felt locked. My face and body were very shakey and I wanted to scream and cry. I threw everything in sight in a burst of anger because I was so mad about being hurt. I started crying and begging for it to stop. I wanted to forget her and well it was so scary. Now I get smaller ones ever since. Never thought the person I loved with all my being would cause such and imbalance in my lifez
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I started having these after my wife left me. Thinking about how much I love her and how she no longer loves me. Thinking she wants to love someone else now and he free it hurt so much that I had my first panic attack. I thought I was having a stroke cause my arms when numb and they felt locked. My face and body were very shakey and I wanted to scream and cry. I threw everything in sight in a burst of anger because I was so mad about being hurt. I started crying and begging for it to stop. I wanted to forget her and well it was so scary. Now I get smaller ones ever since. Never thought the person I loved with all my being would cause such and imbalance in my lifez
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zwinky899
Ive been diagnosed with anxiety disorder and panic disorder since I was 5 years old, Im 23 now. I still get panic attacks but they are way easier to control now then they used to be. Sometimes Ill get buzzing in my head and my ears will start ringing and Ill almost pass out. Panic attacks are terrifying but I would say the best thing to do when having one is to just acknowledge the panic attack and let it pass. Dont feed into it by thinking about the what ifs just practice slow deep breaths and tell yourself this is just a panic attack, Im fine, Im always fine I repeat that to myself and my panic attacks went from lasting 30 minutes to 2 minutes
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Ive been diagnosed with anxiety disorder and panic disorder since I was 5 years old, Im 23 now. I still get panic attacks but they are way easier to control now then they used to be. Sometimes Ill get buzzing in my head and my ears will start ringing and Ill almost pass out. Panic attacks are terrifying but I would say the best thing to do when having one is to just acknowledge the panic attack and let it pass. Dont feed into it by thinking about the what ifs just practice slow deep breaths and tell yourself this is just a panic attack, Im fine, Im always fine I repeat that to myself and my panic attacks went from lasting 30 minutes to 2 minutes
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Maya
Panic attacks are very scary for me. A lot of them have to do with fear of hurting other people. I also get panic attacks whenever my dog is badly talked about or whenever someone criticizes my pet (the first reason for my panic attack was because of a situation with my puppy. I also get scared when I get yelled at. Majority of my panic attacks so far have pertained to people who make me guilty from certain situations. The first one I had was so scary. I was screaming and crying in front of my parents. I felt scared, like somebody was out to kill me. I seriously thought I was dying. Im still scared for the next time I have one.
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Panic attacks are very scary for me. A lot of them have to do with fear of hurting other people. I also get panic attacks whenever my dog is badly talked about or whenever someone criticizes my pet (the first reason for my panic attack was because of a situation with my puppy. I also get scared when I get yelled at. Majority of my panic attacks so far have pertained to people who make me guilty from certain situations. The first one I had was so scary. I was screaming and crying in front of my parents. I felt scared, like somebody was out to kill me. I seriously thought I was dying. Im still scared for the next time I have one.
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Niki
Anti depressants ARE NOT for panic attack attack. The only thing that can stop my panic attacks is Xanax, not another benzodiapines like Klonopin, Valium, Ativan, it don't do the same for me. I have to always have some xanax's with me at all times or I will flip the f out. People are so against xanax and I don't see why because if it works then leave people alone about it. They look so surprised at the doctor when they see Xanax, they are like YOU TAKE XANAX, uh yeah. That's my security blanket, I also use Klonopin but it DID NOT stop my panic attack. Talking about it or thinking about it almost makes me have a panic attack.
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Anti depressants ARE NOT for panic attack attack. The only thing that can stop my panic attacks is Xanax, not another benzodiapines like Klonopin, Valium, Ativan, it don't do the same for me. I have to always have some xanax's with me at all times or I will flip the f out. People are so against xanax and I don't see why because if it works then leave people alone about it. They look so surprised at the doctor when they see Xanax, they are like YOU TAKE XANAX, uh yeah. That's my security blanket, I also use Klonopin but it DID NOT stop my panic attack. Talking about it or thinking about it almost makes me have a panic attack.
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eh
for many reasons, school had been the problem why some people got a panic attacks, like some schools just randomly choose who will recite ( recitation) like why tf school will do that do they thought that every students know everything like there so many students have pannic attack, social anxiety, ptsd, depression, or even more! school need a better system, ive been experience alot of panic attacks mostly on schools even in online class like they just pick randomly who will recite in class, for those who are experiencing panic attacks i hope all of you are ok: )
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for many reasons, school had been the problem why some people got a panic attacks, like some schools just randomly choose who will recite ( recitation) like why tf school will do that do they thought that every students know everything like there so many students have pannic attack, social anxiety, ptsd, depression, or even more! school need a better system, ive been experience alot of panic attacks mostly on schools even in online class like they just pick randomly who will recite in class, for those who are experiencing panic attacks i hope all of you are ok: )
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NerdGeek
My old doctor put me on an anti depression medication but he lied to me he told me this was for anxiety. When I moved doctors last year ( hes a family friend ) he was upset he told me that the medication my old doctor put me on was for depression. I felt lied to. I felt betrayed. So now Im on an antihistamine that can treat anxiety and allergies. Im much better now Im in therapy and Im getting the help I need. Theres days where I can control my surges but theres times when the surge becomes a storm and I cant control it.
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My old doctor put me on an anti depression medication but he lied to me he told me this was for anxiety. When I moved doctors last year ( hes a family friend ) he was upset he told me that the medication my old doctor put me on was for depression. I felt lied to. I felt betrayed. So now Im on an antihistamine that can treat anxiety and allergies. Im much better now Im in therapy and Im getting the help I need. Theres days where I can control my surges but theres times when the surge becomes a storm and I cant control it.
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NatyUriza
I got diagnosed with GAD but I think I may have panic disorder. The thing is that I relate to both conditions so it is possible to have both conditions? Please answer. Also I have been taking antidepressants for it and they have helped a lot with the part I consider and think is GAD but I still have recurrent and hard to control panic attacks which had made me change my behaviors, lifestyle and routines Ive also started avoiding situations, people and places. Im scared and I dont know what to do. Please help
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I got diagnosed with GAD but I think I may have panic disorder. The thing is that I relate to both conditions so it is possible to have both conditions? Please answer. Also I have been taking antidepressants for it and they have helped a lot with the part I consider and think is GAD but I still have recurrent and hard to control panic attacks which had made me change my behaviors, lifestyle and routines Ive also started avoiding situations, people and places. Im scared and I dont know what to do. Please help
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Aquariaries
I've had panic attacks since I was 13 (25 now) and was diagnosed with panic disorder at age 15. I've been taking xanax since, and because of how used to it I've become I never feel the sleepy or high effects of it. All it does for me is returns me to normal and it really helps. I ended up giving myself an arrhythmia from how intense my panic attacks were that I'm now on a heta blocker to help slow my heart down. It helps for the most part
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I've had panic attacks since I was 13 (25 now) and was diagnosed with panic disorder at age 15. I've been taking xanax since, and because of how used to it I've become I never feel the sleepy or high effects of it. All it does for me is returns me to normal and it really helps. I ended up giving myself an arrhythmia from how intense my panic attacks were that I'm now on a heta blocker to help slow my heart down. It helps for the most part
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MO
Aim at the highest value/goal/vision/etc that you can possibly conceptualize, and persue it. That is almost the way possible to overcome panic disorder, and how I could overcome. And once you try to overcome it, youre a whole new person, different from billions of people, among the strongests.
Breathing techniques and stuff are all cool, but what needs true fixing is not your breathing, its your mindset/life.
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Aim at the highest value/goal/vision/etc that you can possibly conceptualize, and persue it. That is almost the way possible to overcome panic disorder, and how I could overcome. And once you try to overcome it, youre a whole new person, different from billions of people, among the strongests.
Breathing techniques and stuff are all cool, but what needs true fixing is not your breathing, its your mindset/life.
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Tin
I can agree panic attacks are the worst thing ever I was diagnosed with panic disorder and yesterday I had severe one where I couldn't breath almost choked myself to death and my heart was racing like crazy
To everyone who has panic attacks or any mental problem you are not alone I can give you some advice to calm panic attacks because I don't want anybody to experience that awful feeling of dying
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I can agree panic attacks are the worst thing ever I was diagnosed with panic disorder and yesterday I had severe one where I couldn't breath almost choked myself to death and my heart was racing like crazy
To everyone who has panic attacks or any mental problem you are not alone I can give you some advice to calm panic attacks because I don't want anybody to experience that awful feeling of dying
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Eric
Always lived with panic attacks from as young as I can remember. Never saw it as a problem till now where it is so disabling and harmful to my body that I am now in a situation of trying to fix it. It's not exactly what I want to be doing as it's hard but to me right now it's basically a life or death decision I made and promises I have to fulfill with my doctors and my current health team.
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Always lived with panic attacks from as young as I can remember. Never saw it as a problem till now where it is so disabling and harmful to my body that I am now in a situation of trying to fix it. It's not exactly what I want to be doing as it's hard but to me right now it's basically a life or death decision I made and promises I have to fulfill with my doctors and my current health team.
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Isylo
I once had one in a crowed airport, and the paramedics were called. One of them told me to look for something colorful and focus on it. The 6 senses are essential to someone with panic disorder. I hate it. It feels like you are about to die and the walls close in on me. My heartbeat is very fast, and my oxygen levels drop drastically. Its horrible. I dont even have a word for it.
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I once had one in a crowed airport, and the paramedics were called. One of them told me to look for something colorful and focus on it. The 6 senses are essential to someone with panic disorder. I hate it. It feels like you are about to die and the walls close in on me. My heartbeat is very fast, and my oxygen levels drop drastically. Its horrible. I dont even have a word for it.
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Safe
I managed to stop having panic attacks because I realised what they were when they started - maybe I was lucky - but with anxiety attacks I never figured it out. Anxiety attacks don't have the fast breathing, the rapid heart rate or physical symptoms - it's just pure fear. You're just looking at it, laughing at its absurdity sometimes, but it's like a monster in your body.
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I managed to stop having panic attacks because I realised what they were when they started - maybe I was lucky - but with anxiety attacks I never figured it out. Anxiety attacks don't have the fast breathing, the rapid heart rate or physical symptoms - it's just pure fear. You're just looking at it, laughing at its absurdity sometimes, but it's like a monster in your body.
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Mary
So much misinformation. There are sooo many different causes and levels of PA. A common denominator in most is MVP. It controls the autotomic system. Also it's not difficult to find the root. Xanax used at a proper dose can help work thru it and find a solution to most attacks. Anxiety is different. Anti depressives do not address this disorder. Many have PAC. pVC, SVTs.
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So much misinformation. There are sooo many different causes and levels of PA. A common denominator in most is MVP. It controls the autotomic system. Also it's not difficult to find the root. Xanax used at a proper dose can help work thru it and find a solution to most attacks. Anxiety is different. Anti depressives do not address this disorder. Many have PAC. pVC, SVTs.
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Big
So does this affect youre workplace to if it had gone un noticed by management and or with youre partner and partners parents that doesnt take it seriously since it affects daily every day activitys especially when one family is larger than the other? And what should you do about it when you just got diagnosed for anxiety but you think you have had it way before
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So does this affect youre workplace to if it had gone un noticed by management and or with youre partner and partners parents that doesnt take it seriously since it affects daily every day activitys especially when one family is larger than the other? And what should you do about it when you just got diagnosed for anxiety but you think you have had it way before
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azn
I really cant tell and know if I have anxiety or depression because I havent go to a therapist or a doctor or talk to a adult about this but I know I need help but sometimes when I ask for help for other things people dont help me and I do so Im like why do I have to tell them of my problems if they dont even hear me so Im just quite and not talking about it.
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I really cant tell and know if I have anxiety or depression because I havent go to a therapist or a doctor or talk to a adult about this but I know I need help but sometimes when I ask for help for other things people dont help me and I do so Im like why do I have to tell them of my problems if they dont even hear me so Im just quite and not talking about it.
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Kristin
I had 21 panic attacks a day, became agoraphobic for years. Seek cognitive therapy! It teaches you how to stop the panic attacks making the decision to utterly relax when the panic attacks began. It deals with the problems of, what If, adding second fear, catastrophic thinking, breathing, thought switching. Dont drink caffeine! Love your way.
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I had 21 panic attacks a day, became agoraphobic for years. Seek cognitive therapy! It teaches you how to stop the panic attacks making the decision to utterly relax when the panic attacks began. It deals with the problems of, what If, adding second fear, catastrophic thinking, breathing, thought switching. Dont drink caffeine! Love your way.
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Paul
I suffer from panic attacks once in a while, anxiety almost daily, it has changed my life and i am no longer the person i used to be, i cry a lot for just about anything, a sad commercial or something sad i read, just about anything, i have severe fear of everything and i dont go to the doctor because my fear takes over.
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I suffer from panic attacks once in a while, anxiety almost daily, it has changed my life and i am no longer the person i used to be, i cry a lot for just about anything, a sad commercial or something sad i read, just about anything, i have severe fear of everything and i dont go to the doctor because my fear takes over.
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Matrix
A friend of mine has a combination of depression and panic disorder. And its getting worse. I already lost one friend to depression and now it feels like I might lose another one. I have no clue what to do. How did I not realize that it was happening. I dont know what to do. I cant lose another one.
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A friend of mine has a combination of depression and panic disorder. And its getting worse. I already lost one friend to depression and now it feels like I might lose another one. I have no clue what to do. How did I not realize that it was happening. I dont know what to do. I cant lose another one.
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noel
Getting these panic attacks 26 years. You eventually get use too it. Even admitting it in public. Sorry I'm just anxious? Anxiety panic, harm ocd since was 18. Now 43. I've a degree in psychology, but still have too let the adrenaline and panic run it's course. Any questions? It's good too share
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Getting these panic attacks 26 years. You eventually get use too it. Even admitting it in public. Sorry I'm just anxious? Anxiety panic, harm ocd since was 18. Now 43. I've a degree in psychology, but still have too let the adrenaline and panic run it's course. Any questions? It's good too share
reply
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