5 Ways Music Affects Anxiety and Depression
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Date: 2023-08-20
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Comments and reviews: 25
NightOwl
i suffer Anxiety and depression however, on a lighter note pardon the pun im now learning to play Guitar, its the best thing i ever did! its a Miracle! all i had to do was put the guitar in my hands learning guitar is a HUGE distraction Anxiety and depression doesnt even stand a chance! im concentrating on the guitar so hard that these illnesses dont even exist no more, i did get relief from listening to music but playing music is way more effective. if my thoughts start playing with me, i get my guitar out and say bye bye to them thoughts theres no waiting 2 weeks for the Guitar to medicate me, it fixes my problems instantly! its AMAZING! must try play a musical instrument anyone of any age can do it its safe. doesnt need to be guitar Thrashing it out on the drums must be a real stress reliver too, try music! of course speak to your dr ask if music could help you.
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i suffer Anxiety and depression however, on a lighter note pardon the pun im now learning to play Guitar, its the best thing i ever did! its a Miracle! all i had to do was put the guitar in my hands learning guitar is a HUGE distraction Anxiety and depression doesnt even stand a chance! im concentrating on the guitar so hard that these illnesses dont even exist no more, i did get relief from listening to music but playing music is way more effective. if my thoughts start playing with me, i get my guitar out and say bye bye to them thoughts theres no waiting 2 weeks for the Guitar to medicate me, it fixes my problems instantly! its AMAZING! must try play a musical instrument anyone of any age can do it its safe. doesnt need to be guitar Thrashing it out on the drums must be a real stress reliver too, try music! of course speak to your dr ask if music could help you.
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education
my favorite sad music is
PAINKILLER by T- ARA
Lonely by akon
Friends Forever by vitamin c
Sweet Escape by gwen steffani ( because i really want to run away from home to figure out myself and to fix my problems even though i can't fix it )
Only Get Better by maddi jane
Welcome to My Life
Im with you by avril lavigne
I know some of them are kinda broken heart song but for me i can relate it as a sad music for depressed person.
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my favorite sad music is
PAINKILLER by T- ARA
Lonely by akon
Friends Forever by vitamin c
Sweet Escape by gwen steffani ( because i really want to run away from home to figure out myself and to fix my problems even though i can't fix it )
Only Get Better by maddi jane
Welcome to My Life
Im with you by avril lavigne
I know some of them are kinda broken heart song but for me i can relate it as a sad music for depressed person.
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education
i'm always listening to music like late 90's and early 2000's pop music and also lonely music can make me feel better but suddenly my mom and dad don't want me to use my earphone because i can't hear them properly when they command me like cook a rice or give me a soda because for me it's like there whispering me, and they dont know I've been suffering depression only my big sister and 3 of my bff knows it.
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i'm always listening to music like late 90's and early 2000's pop music and also lonely music can make me feel better but suddenly my mom and dad don't want me to use my earphone because i can't hear them properly when they command me like cook a rice or give me a soda because for me it's like there whispering me, and they dont know I've been suffering depression only my big sister and 3 of my bff knows it.
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Jinx
Ive always needed music. Ever since I was a baby I couldnt sleep without it. It got me through the years of bullying, anxiety attacks, and depression. At one point it was the only thing keeping me here. It kept me off the edge when I was only 1 step away. On the hard days it lets me forget/feel better about everything. There is no greater thing then music, its one of the few things I will always wake up for.
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Ive always needed music. Ever since I was a baby I couldnt sleep without it. It got me through the years of bullying, anxiety attacks, and depression. At one point it was the only thing keeping me here. It kept me off the edge when I was only 1 step away. On the hard days it lets me forget/feel better about everything. There is no greater thing then music, its one of the few things I will always wake up for.
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Lunautau101
Listening to happy music just activates the pessimist in me when Im in a funk because all I can go is yeah right, please be quiet. Listening to more melancholic music almost counteracts my mood, I guess? It kinda gets the emotions out and Im so focused on the meaning of the lyrics. Thats why most of my songs have an upbeat tempo but with depressing lyrics lol
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Listening to happy music just activates the pessimist in me when Im in a funk because all I can go is yeah right, please be quiet. Listening to more melancholic music almost counteracts my mood, I guess? It kinda gets the emotions out and Im so focused on the meaning of the lyrics. Thats why most of my songs have an upbeat tempo but with depressing lyrics lol
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Random
I do have depression and I do like to write my own music and read the lyrics and sing the songs, musicians that often help me feel better are Taylor Swift, Mariah Carey, Carrie Underwood, Miley Cyrus, Rihanna, Chris Brown, and lots more that I can't remember but these people really helped so I give a big thanks to them
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I do have depression and I do like to write my own music and read the lyrics and sing the songs, musicians that often help me feel better are Taylor Swift, Mariah Carey, Carrie Underwood, Miley Cyrus, Rihanna, Chris Brown, and lots more that I can't remember but these people really helped so I give a big thanks to them
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Sammy
What I personally use and do is
I smoke a few good hits from a bowl, typically sativa dominat flower with THC levels around 22% or more. I put my headphones on, throw on blackout glasses, and listen to Tracey Chattaway, Victor Stellar, E. S. Posthumous, and many more like it. It's my escape even if only temporary
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What I personally use and do is
I smoke a few good hits from a bowl, typically sativa dominat flower with THC levels around 22% or more. I put my headphones on, throw on blackout glasses, and listen to Tracey Chattaway, Victor Stellar, E. S. Posthumous, and many more like it. It's my escape even if only temporary
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Ariadne
I find that listening to video game music like Animal Crossing music or the Undertale soundtrack because it reminds me of when I was younger and played Animal Crossing all day and when I played Undertale and was amazed by the quality of the soundtrack
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I find that listening to video game music like Animal Crossing music or the Undertale soundtrack because it reminds me of when I was younger and played Animal Crossing all day and when I played Undertale and was amazed by the quality of the soundtrack
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Deen
I don't know Music is not much allowed in my religion. I understand it why it is bad in my religion when I was in depression cuz it made me feel worse. Religious terms make people peaceful. I got out of major depressive disorder. Praise to God
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I don't know Music is not much allowed in my religion. I understand it why it is bad in my religion when I was in depression cuz it made me feel worse. Religious terms make people peaceful. I got out of major depressive disorder. Praise to God
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Raven
When Im depressed I listen to more depressing music to express how I feel, and bc I listen to metal and punk-rock, everyone around me thinks that it Metal and punk-rock caused my depression, but its the thing that keeps me from self harming.
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When Im depressed I listen to more depressing music to express how I feel, and bc I listen to metal and punk-rock, everyone around me thinks that it Metal and punk-rock caused my depression, but its the thing that keeps me from self harming.
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Brain
Keep your brain healthy and young with music! Whether you need to relax, increase your energy, improve your thinking, or just get motivated for the day, music can provide extra support when you need it the most, according to Harvard Health.
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Keep your brain healthy and young with music! Whether you need to relax, increase your energy, improve your thinking, or just get motivated for the day, music can provide extra support when you need it the most, according to Harvard Health.
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Guy
I only listen to Game-Based songs like Cuphead songs, FNAF Songs, BATIM songs and Baldi songs and stuff I just like Game-Based songs then normal non-game-based songs because it makes me happy how awesome singers know awesome games like me
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I only listen to Game-Based songs like Cuphead songs, FNAF Songs, BATIM songs and Baldi songs and stuff I just like Game-Based songs then normal non-game-based songs because it makes me happy how awesome singers know awesome games like me
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Sen
Listening to music helps with my possible depression a lot, though my phone, or my only source of music, is always taken away by my parents due to them believe that its causing my bad moods, even tough its my only real source of pleasure.
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Listening to music helps with my possible depression a lot, though my phone, or my only source of music, is always taken away by my parents due to them believe that its causing my bad moods, even tough its my only real source of pleasure.
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Kirana
The top 3 songs I listen to to make my day better: 1. You Will Be Found (my favourite song ever, from my favourite artist ever) 2. Breathe (helps me stop crying) 3. Loser Geek Whatever (i just happen to like Will Roland, eh)
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The top 3 songs I listen to to make my day better: 1. You Will Be Found (my favourite song ever, from my favourite artist ever) 2. Breathe (helps me stop crying) 3. Loser Geek Whatever (i just happen to like Will Roland, eh)
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michelle
Lol I already do this it's just a temporary help it won't make you better if you are depressed again listening to music is just a temporary help writing it down is just a temporary help it won't make it go away
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Lol I already do this it's just a temporary help it won't make you better if you are depressed again listening to music is just a temporary help writing it down is just a temporary help it won't make it go away
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education
i find noise music quite helpful in erasing/coping with shty thoughts and memories, at least long enough so i can sleep at night, if anyone relates i recommend flesh coffin's seven sermons to the dead
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i find noise music quite helpful in erasing/coping with shty thoughts and memories, at least long enough so i can sleep at night, if anyone relates i recommend flesh coffin's seven sermons to the dead
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wakamole
Music actually helps, for example theres this one called Here comes a thought that helps to deal with your rushing mind, or some game music like undertale's main theme. But music helps indeed
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Music actually helps, for example theres this one called Here comes a thought that helps to deal with your rushing mind, or some game music like undertale's main theme. But music helps indeed
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Baraka
When I feel bad I listen to angry and hard rock music. There is a strange comfort in venting all of your stresses and built up anger. Songs like Aneurysm by Nirvana and Lounge Act are the best.
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When I feel bad I listen to angry and hard rock music. There is a strange comfort in venting all of your stresses and built up anger. Songs like Aneurysm by Nirvana and Lounge Act are the best.
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KaceTheSplatoonFan
I listen to game music and it helps calm me down like Omori-Title but I really dont feel like my life will be better ever again because when I was a kid I felt good but nowitsucks
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I listen to game music and it helps calm me down like Omori-Title but I really dont feel like my life will be better ever again because when I was a kid I felt good but nowitsucks
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aaaaaaa
Me:
clicks on the video worried that the music I listen to can make my anxiety worse
Oh! It's reduces stress
Listening to fast paced music increase anxiety
Me: Fork.
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Me:
clicks on the video worried that the music I listen to can make my anxiety worse
Oh! It's reduces stress
Listening to fast paced music increase anxiety
Me: Fork.
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lil
Listening to sad music first increase my broken feelings more but after some times it goes numb idk is it worse but I'm sure something is with music that impacts my feelings so much
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Listening to sad music first increase my broken feelings more but after some times it goes numb idk is it worse but I'm sure something is with music that impacts my feelings so much
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Alice
When am having a bad day and Im listening to music, some songs trigger my anxiety and make me have the biggest panic attacks. Especially Breathe me by Sia. I do love the song tho
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When am having a bad day and Im listening to music, some songs trigger my anxiety and make me have the biggest panic attacks. Especially Breathe me by Sia. I do love the song tho
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ZZ
I really like 80's rock, but when I'm mad, it just makes me angrier, and when I'm scared, it gives me an impeding sense of doom. But it's great to listen to when on a good mood.
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I really like 80's rock, but when I'm mad, it just makes me angrier, and when I'm scared, it gives me an impeding sense of doom. But it's great to listen to when on a good mood.
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mindur
I usually listen to deathcore or some aggresive metal whenever i feel like i cant take life anymore. When im stressed listening to calm music triggers me even more
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I usually listen to deathcore or some aggresive metal whenever i feel like i cant take life anymore. When im stressed listening to calm music triggers me even more
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Jiminieee
It's actually true when ever I sad depressed feelings uneasy, lonely, crying, felling everything worthless only this music help me to overcome all this things
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It's actually true when ever I sad depressed feelings uneasy, lonely, crying, felling everything worthless only this music help me to overcome all this things
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