5 Ways To Stop Bad Habits And Make Good Ones
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Date: 2023-08-20
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Comments and reviews: 25
Someone
I pace for hours a day, sometimes an entire hour all at once. When I realise it's been an hour, I start to panic and I want to stop because I want to take a break, but I feel like I can't. The thing that triggers it is my thought process, music, and stress, but I don't want to give up listening to music because music is a big part in my life and it helps me with my creativity so I don't want to give it up. What do I do?
No, I can't take a break because it'd break the cycle and if I go the other way it'd also break the cycle. I feel like if I were to stop pacing I'd hurt a lot. When I realise I've been pacing for a while I start pacing faster because my panic and I'm never able to tell what gets me to stop. I once cried because I felt like I had no control and my family was staring at me and judging me, so I talked to my boyfriend for a little to figure out solutions, but nothing worked. I eventually just stopped. I don't know how. I just did and my legs hurt and I was exhausted. I pace everyday. So now I normally listen to reddit posts while I draw because it doesn't trigger my pacing most often. But like I said, I don't want to give up music because of this.
I know I need to stop but I don't know how to. If you know how to help, please tell me, it's been getting to the point where I get up during class and just randomly start pacing while he's talking to the class.
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I pace for hours a day, sometimes an entire hour all at once. When I realise it's been an hour, I start to panic and I want to stop because I want to take a break, but I feel like I can't. The thing that triggers it is my thought process, music, and stress, but I don't want to give up listening to music because music is a big part in my life and it helps me with my creativity so I don't want to give it up. What do I do?
No, I can't take a break because it'd break the cycle and if I go the other way it'd also break the cycle. I feel like if I were to stop pacing I'd hurt a lot. When I realise I've been pacing for a while I start pacing faster because my panic and I'm never able to tell what gets me to stop. I once cried because I felt like I had no control and my family was staring at me and judging me, so I talked to my boyfriend for a little to figure out solutions, but nothing worked. I eventually just stopped. I don't know how. I just did and my legs hurt and I was exhausted. I pace everyday. So now I normally listen to reddit posts while I draw because it doesn't trigger my pacing most often. But like I said, I don't want to give up music because of this.
I know I need to stop but I don't know how to. If you know how to help, please tell me, it's been getting to the point where I get up during class and just randomly start pacing while he's talking to the class.
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Noonie
My bad habit is getting too much exercise! Im not trying to brag or anything, but whenever something stressful happens I go home and hop onto my treadmill. Ill just run for hours till my roommate comes home and forces me off. I cant get rid of the treadmill myself because its my roommates, and she needs it so she can control her weight health. I cant do anything about it and the one time she put the treadmill in her room I would do push-ups and run around the apartment continuously.
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My bad habit is getting too much exercise! Im not trying to brag or anything, but whenever something stressful happens I go home and hop onto my treadmill. Ill just run for hours till my roommate comes home and forces me off. I cant get rid of the treadmill myself because its my roommates, and she needs it so she can control her weight health. I cant do anything about it and the one time she put the treadmill in her room I would do push-ups and run around the apartment continuously.
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Naomiooo
1. What makes me jump back into the dreaded rabbit hole is how anxious I get when I think of school. Then when Im at home I get so relaxed and I can be with my phone. So the problem is my anxiety and phone.
2. Things that can go wrong: how I sometimes feel that I need to relax and have a bad break.
3. I cant think of anything.
4. I am.
5. Thats hard.
I need to learn to relax without my phone or sleep
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1. What makes me jump back into the dreaded rabbit hole is how anxious I get when I think of school. Then when Im at home I get so relaxed and I can be with my phone. So the problem is my anxiety and phone.
2. Things that can go wrong: how I sometimes feel that I need to relax and have a bad break.
3. I cant think of anything.
4. I am.
5. Thats hard.
I need to learn to relax without my phone or sleep
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Imann
i cant stop biting my nails i cant find whats triggering it since i seem to just bite my nails and skin all the time, even when im going to sleep. Ive tried stopping but my hand just goes to my lips without me even realising it, and once ive realised im biting my nail again its too late. I dont know what to do as i really want to stop but it seems to be automatic.
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i cant stop biting my nails i cant find whats triggering it since i seem to just bite my nails and skin all the time, even when im going to sleep. Ive tried stopping but my hand just goes to my lips without me even realising it, and once ive realised im biting my nail again its too late. I dont know what to do as i really want to stop but it seems to be automatic.
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Cloudy
I always had this habit of sleeping late or i play on my games for too long i forgot time, I'm trying to change that habit now by sleeping at the limit of 9 hours of sleep, and playing my games AFTER my work is done, but sometimes i go off that track, so i just needed my parents to hide my games away when i have the urge to play, thanks mom and dad
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I always had this habit of sleeping late or i play on my games for too long i forgot time, I'm trying to change that habit now by sleeping at the limit of 9 hours of sleep, and playing my games AFTER my work is done, but sometimes i go off that track, so i just needed my parents to hide my games away when i have the urge to play, thanks mom and dad
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Lochy
Thank you for this! I struggle with depression and I want to change some of my habits, like not eating food but eating snacks. I have begun to buy less to none chocolate, ice cream, and so on that's pre-made so if I want sweets I have to bake. Now I have to figure out a way to stop eating bread haha
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Thank you for this! I struggle with depression and I want to change some of my habits, like not eating food but eating snacks. I have begun to buy less to none chocolate, ice cream, and so on that's pre-made so if I want sweets I have to bake. Now I have to figure out a way to stop eating bread haha
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vOyseN
My problem is it's hard to be motivated. There are rare occasions but it's for only a short period of time. Yes, I'm lazy and procastinating but still I'm starting to get scared. I try to work hard and all but I just feel unmotivated no matter what people say or show me. Nothing.
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My problem is it's hard to be motivated. There are rare occasions but it's for only a short period of time. Yes, I'm lazy and procastinating but still I'm starting to get scared. I try to work hard and all but I just feel unmotivated no matter what people say or show me. Nothing.
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Lord
I used to bit my nails, I told my friends to give me a little hit when to saw me biting.
This also worked with my other problems like pulling my hair and giving up way to fast.
Those friends are still friends after 3 years, thanks to y'all!
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I used to bit my nails, I told my friends to give me a little hit when to saw me biting.
This also worked with my other problems like pulling my hair and giving up way to fast.
Those friends are still friends after 3 years, thanks to y'all!
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Faleth
But ive found my trigger is going to bed. Help!
( if your wondering what my habit is i cant tell you. Its way too personal and my anxiety is stopping me from sharing but ive been doing the habit for about 7 years now and i cant stop )
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But ive found my trigger is going to bed. Help!
( if your wondering what my habit is i cant tell you. Its way too personal and my anxiety is stopping me from sharing but ive been doing the habit for about 7 years now and i cant stop )
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Ladyveon
Thanks Psych 2 go for making such useful videos! You make Psychology more interesting. Thanks to you I am more intrested in it.
Btw, can you make more Aspergers Syndrome videos? And sorry if I can't support you economicaly.
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Thanks Psych 2 go for making such useful videos! You make Psychology more interesting. Thanks to you I am more intrested in it.
Btw, can you make more Aspergers Syndrome videos? And sorry if I can't support you economicaly.
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education
1. Identify what triggers them 0: 33
2. Accept that there are obstacles ahead 1: 15
3. Create a reward system 1: 52
4. Make changes slowly 2: 33
5. Don't let your failure be a reason to give up 3: 04
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1. Identify what triggers them 0: 33
2. Accept that there are obstacles ahead 1: 15
3. Create a reward system 1: 52
4. Make changes slowly 2: 33
5. Don't let your failure be a reason to give up 3: 04
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YouTheMe
I dont have a gf, all i have is a computer, phone, memes, and psych2go videos and im somewhat happy but i still feel like im missing something big in my life
Edit: spelling errors
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I dont have a gf, all i have is a computer, phone, memes, and psych2go videos and im somewhat happy but i still feel like im missing something big in my life
Edit: spelling errors
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ihasmdb
i thought with bad habits you meant like idk, saying negative/bad things or pimple popping or self harm or something like that. my bad habits dont have anything to do with eating
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i thought with bad habits you meant like idk, saying negative/bad things or pimple popping or self harm or something like that. my bad habits dont have anything to do with eating
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Mazzarella
Okay, so i just spent yesterday and today in the morning talking to people in the comments. Is the comment section always this alive? And thanks for the video: 3
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Okay, so i just spent yesterday and today in the morning talking to people in the comments. Is the comment section always this alive? And thanks for the video: 3
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Pineapple
2: 13 no they must be brutal break bones drown yourself till the brink let yourself bleed out till your about to die THEN YOUL NEVER MAKE THAT MISTAKE AGAIN!
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2: 13 no they must be brutal break bones drown yourself till the brink let yourself bleed out till your about to die THEN YOUL NEVER MAKE THAT MISTAKE AGAIN!
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malakk
Mine are. ;:
Eating my nails
Eating my cheeks
Eating my lips
Shaking my leg
Eating and ripping my fingers skin
please helppppppp
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Mine are. ;:
Eating my nails
Eating my cheeks
Eating my lips
Shaking my leg
Eating and ripping my fingers skin
please helppppppp
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Pierre
It's easy to say don't give up after a failure. But when you fail 10, 20, 50, 100 times on something believe me you will eventually give up
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It's easy to say don't give up after a failure. But when you fail 10, 20, 50, 100 times on something believe me you will eventually give up
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education
I clicked this so fast. I remember I took a whole box of goldfish and ice cream and watched anime when I said I wanted to get fit.
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I clicked this so fast. I remember I took a whole box of goldfish and ice cream and watched anime when I said I wanted to get fit.
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Drina
Don't be a people pleaser. Don't be so nice that people start to take advantage of your kindness and use your good nature against you.
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Don't be a people pleaser. Don't be so nice that people start to take advantage of your kindness and use your good nature against you.
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Sull
Idk, maybe you already did it but could you please do video of how to stop self harming habit? I am feeling pretty hopeless about it.
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Idk, maybe you already did it but could you please do video of how to stop self harming habit? I am feeling pretty hopeless about it.
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lunacies
It's been more than a month since i ditched social media. so LIBERATING! Next step. YOU TUBE, you can spend hours binge watching
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It's been more than a month since i ditched social media. so LIBERATING! Next step. YOU TUBE, you can spend hours binge watching
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Iqra
But what if your triggers are your family calling you ugly and getting bad grades leading to depression and self loathing
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But what if your triggers are your family calling you ugly and getting bad grades leading to depression and self loathing
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Joseph
I tryed this but took it way to far to the point of unhealthy punishments and body rejected the non meat diet plan
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I tryed this but took it way to far to the point of unhealthy punishments and body rejected the non meat diet plan
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Jeremy
Please make a subtitle for english, I can't understand what are you speaking at all. Sorry for my bad english
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Please make a subtitle for english, I can't understand what are you speaking at all. Sorry for my bad english
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Francisco
Use site block. add the sites you want to block and flip the switch on. you re like on work mode now
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Use site block. add the sites you want to block and flip the switch on. you re like on work mode now
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