6 Things That Happen to Your Body When You Experience Anxiety
video description
Date: 2023-08-20
Related videos
Comments and reviews: 25
melonachii
Please read.
I am a female (14) My brother is 22 y/o. He had a bad trip with wed when he was in a lot of of stress and anxiety and he says that hes body isnt feeling the flow or the vibe of music anymore and he's always stressed and he had so many dreams and ambitions but now, he's saying that unless he gets back to his old self, he'll k! lL himself. He knows the solution (kind of) to this but for the solution he needs to be in a POSITIVE state or else he cant take wed and slowly be back to his normal self. But he cant get into a good mood and he keeps telling himself that he cant do it and that chances are getting slimmer that he goes back to normal.
yesterday night he told me soemthing horrifying. That there are three possibilites that can happen.
1. He goes back to his normal self and everything is fine
2. He stays in this state forever and he knows how his life will be planned out (his words, not mine)
3. He ks himself
I have made some of his suicidal thoghts a bit better by giving him hope with encouraging words, but i dont know if i can do it anymore. It feels like the third possibilty is getting closer and closer. Keep in mind that i didnt know that much about wed before this happened, and im slowly trying to understand what he's going through. If you have any solutions to this or want to know more, or give advice just reply in the comments please.
reply
Please read.
I am a female (14) My brother is 22 y/o. He had a bad trip with wed when he was in a lot of of stress and anxiety and he says that hes body isnt feeling the flow or the vibe of music anymore and he's always stressed and he had so many dreams and ambitions but now, he's saying that unless he gets back to his old self, he'll k! lL himself. He knows the solution (kind of) to this but for the solution he needs to be in a POSITIVE state or else he cant take wed and slowly be back to his normal self. But he cant get into a good mood and he keeps telling himself that he cant do it and that chances are getting slimmer that he goes back to normal.
yesterday night he told me soemthing horrifying. That there are three possibilites that can happen.
1. He goes back to his normal self and everything is fine
2. He stays in this state forever and he knows how his life will be planned out (his words, not mine)
3. He ks himself
I have made some of his suicidal thoghts a bit better by giving him hope with encouraging words, but i dont know if i can do it anymore. It feels like the third possibilty is getting closer and closer. Keep in mind that i didnt know that much about wed before this happened, and im slowly trying to understand what he's going through. If you have any solutions to this or want to know more, or give advice just reply in the comments please.
reply
Nirvani
Im only 15 and Im so scared because its like my mind is in control and every time I do things my mind says is not okay I have a panic attack Im also terrified to poop because my I think Im going to die but I got over that and I went to poop and my body wouldnt let me and I had to wash dishes one time but I also had to poop really bad and I just cried uncontrollably because in my head Im telling my self Im okay but my body thinks otherwise and Im losing weight because today my body felt light as a feather and it felt like I was about to fall through my cloths and ik my mom is getting fed up with me bc Im constantly calling her to come get me from school and shes at work and Im scared I just want to go back to normal before all of this and she keeps telling me Im not going to die and gods got me but Im young and Im not ready to die yet and it doesnt help the fact that I think Im dieing and I have a twin brother and we had a plan in life I JUST WANT TO BE MY SELF AGAIN: (
reply
Im only 15 and Im so scared because its like my mind is in control and every time I do things my mind says is not okay I have a panic attack Im also terrified to poop because my I think Im going to die but I got over that and I went to poop and my body wouldnt let me and I had to wash dishes one time but I also had to poop really bad and I just cried uncontrollably because in my head Im telling my self Im okay but my body thinks otherwise and Im losing weight because today my body felt light as a feather and it felt like I was about to fall through my cloths and ik my mom is getting fed up with me bc Im constantly calling her to come get me from school and shes at work and Im scared I just want to go back to normal before all of this and she keeps telling me Im not going to die and gods got me but Im young and Im not ready to die yet and it doesnt help the fact that I think Im dieing and I have a twin brother and we had a plan in life I JUST WANT TO BE MY SELF AGAIN: (
reply
Shyaaam
Nice video. In life there are only 2 problems--mind and the body. . To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Dont fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
reply
Nice video. In life there are only 2 problems--mind and the body. . To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Dont fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
reply
I'm_
I want to share things that I experience during an anxiety flare up. A flare up can last from just hours, to 1 day, to weeks. My last bad flare was 8 weeks long. I have severe anxiety disorder
1. Shakiness that persists
2. Heart palpitations
3. High blood pressure (usually temporary)
4. Body buzzing, spasms, tremors, etc.
5. Feeling as if you are cold
6. Sleep problems/sleep disruption
7. Muscle tension
8. Acid reflux
9. Uneasiness as if you just can't sit still
10. Lump in throat
11. Less talked about is possible tingling and numbness in extremities
12. Some people feel as if they can't breathe and are dng.
You are hyperventilating. Through relaxing and breathing slowly, you will be just fine. I hope that this helps someone.
reply
I want to share things that I experience during an anxiety flare up. A flare up can last from just hours, to 1 day, to weeks. My last bad flare was 8 weeks long. I have severe anxiety disorder
1. Shakiness that persists
2. Heart palpitations
3. High blood pressure (usually temporary)
4. Body buzzing, spasms, tremors, etc.
5. Feeling as if you are cold
6. Sleep problems/sleep disruption
7. Muscle tension
8. Acid reflux
9. Uneasiness as if you just can't sit still
10. Lump in throat
11. Less talked about is possible tingling and numbness in extremities
12. Some people feel as if they can't breathe and are dng.
You are hyperventilating. Through relaxing and breathing slowly, you will be just fine. I hope that this helps someone.
reply
Eirik
Okay, so one day ago. I tried going to bed. I couldnt sleep and experienced pain in my chest, lightheadedness and somewhat short of breath. Went to the hospital, did an EKG scan, x-rays and blood samples. Every single test gave good results. My heart-rythm was normal, no damage to the brain, lungs or brain. However, I still feel weird. Feel like there is pressure on my chest and have an overall weird feeling in my body. I especially feel the pressure when Im resting or about to sleep, but if I keep myself occupied I dont feel weird at all. It is two days now since the incident, and I still feel weird. What can it be?
reply
Okay, so one day ago. I tried going to bed. I couldnt sleep and experienced pain in my chest, lightheadedness and somewhat short of breath. Went to the hospital, did an EKG scan, x-rays and blood samples. Every single test gave good results. My heart-rythm was normal, no damage to the brain, lungs or brain. However, I still feel weird. Feel like there is pressure on my chest and have an overall weird feeling in my body. I especially feel the pressure when Im resting or about to sleep, but if I keep myself occupied I dont feel weird at all. It is two days now since the incident, and I still feel weird. What can it be?
reply
Gui
My anxiety happens when i go outside. Rn is cold and snowy outside so is bright asf out there. Idk why but everytime i go outside for a walk or school if feels like im under the influence of something but not like a good high is like a bad one, i was so confused when it first happened but about a week after i was kinda able to deal with it thanks to my friends. Then i got sick and had to stay home for abt 3 weeks and now is back not as strong but its still there. Now ima just work on it and hope it goes away again. Im just sharing my stuff here cuz i gotta get off of my chest but ye IT DOES GET BETTER YALL.
reply
My anxiety happens when i go outside. Rn is cold and snowy outside so is bright asf out there. Idk why but everytime i go outside for a walk or school if feels like im under the influence of something but not like a good high is like a bad one, i was so confused when it first happened but about a week after i was kinda able to deal with it thanks to my friends. Then i got sick and had to stay home for abt 3 weeks and now is back not as strong but its still there. Now ima just work on it and hope it goes away again. Im just sharing my stuff here cuz i gotta get off of my chest but ye IT DOES GET BETTER YALL.
reply
Amanda
A symptom that I got from having anxiety was pin and needles in my feet and hands which then lead to numbness for a bit I get how they say talk to a trusted adult I first thought that was impossible and they were going to judge what I had to say I knew what was causing my anxiety I just didn't want to say it but after I took the leap and let everything out I felt so much better and I didn't get judged I got so much support so my advice take the leap and talk to someone it really helps I mean I still have weird thoughts but not as bad
reply
A symptom that I got from having anxiety was pin and needles in my feet and hands which then lead to numbness for a bit I get how they say talk to a trusted adult I first thought that was impossible and they were going to judge what I had to say I knew what was causing my anxiety I just didn't want to say it but after I took the leap and let everything out I felt so much better and I didn't get judged I got so much support so my advice take the leap and talk to someone it really helps I mean I still have weird thoughts but not as bad
reply
Julia
Hi, my name is Julia and I'm currently feeling anxious right now. My body is twitching very badly and I got more anxious and worried. I started crying and I don't know what to do. My hands are shaking and I can't control my legs, I'm feeling so nauseous and my back hurts. They feel so numb and weak. The eyelids also keeps twitching. To anyone who knows what to do when you experience these kinds of things can you please give me some tips and advices on how to calm myself down?
reply
Hi, my name is Julia and I'm currently feeling anxious right now. My body is twitching very badly and I got more anxious and worried. I started crying and I don't know what to do. My hands are shaking and I can't control my legs, I'm feeling so nauseous and my back hurts. They feel so numb and weak. The eyelids also keeps twitching. To anyone who knows what to do when you experience these kinds of things can you please give me some tips and advices on how to calm myself down?
reply
Mickeylouuu
Its feels like my body is in fight or flight at every single moment of the day. Its intense pressure in my arms and hands I get this tremble shake, chills, and my heart beats really loud and I get super clammy and I cannot calm down ever. Its so unbearable to live with Im always so uncomfortable. I take medication but if there is anything that helps yall please let me know I am tired of being like this.
reply
Its feels like my body is in fight or flight at every single moment of the day. Its intense pressure in my arms and hands I get this tremble shake, chills, and my heart beats really loud and I get super clammy and I cannot calm down ever. Its so unbearable to live with Im always so uncomfortable. I take medication but if there is anything that helps yall please let me know I am tired of being like this.
reply
Meryem
Lately I feel stressed about my coming exam and that I'm not really to take them yet. I start feeling my head became heavy and tight in my right of my face. I believe is over thinking and anxiety are what causing this which affecting my body. Also started getting the illusion that I'm sick in my body while everything is in my head. I want to know if am I the only one who feels this way!
reply
Lately I feel stressed about my coming exam and that I'm not really to take them yet. I start feeling my head became heavy and tight in my right of my face. I believe is over thinking and anxiety are what causing this which affecting my body. Also started getting the illusion that I'm sick in my body while everything is in my head. I want to know if am I the only one who feels this way!
reply
Paola
usually my anxiety symptoms or extremely fast heart rate, heavy breathing, numbness in my hands and face, feeling like I can't breath, I feel more hungry, cant sleep, shaking in my hands and legs, and rarely dizziness. it's extremely scary and currently happening right now, my sleep schedule has been bad right now it's 6: 23 am and I can't sleep because of it: (
reply
usually my anxiety symptoms or extremely fast heart rate, heavy breathing, numbness in my hands and face, feeling like I can't breath, I feel more hungry, cant sleep, shaking in my hands and legs, and rarely dizziness. it's extremely scary and currently happening right now, my sleep schedule has been bad right now it's 6: 23 am and I can't sleep because of it: (
reply
#s.
Me>
1. waking up at night overthinking and ending up crying to sleep
2. always stressed out about everything around me
3. I cant sleepI sleep on 2AM win I come into bed at 10 PMwin Im only 13
4. always sad and always feeling lonely
5. Who really has anxiety has this feeling its like scared but its lonely feeling I always feel
6. always tired
reply
Me>
1. waking up at night overthinking and ending up crying to sleep
2. always stressed out about everything around me
3. I cant sleepI sleep on 2AM win I come into bed at 10 PMwin Im only 13
4. always sad and always feeling lonely
5. Who really has anxiety has this feeling its like scared but its lonely feeling I always feel
6. always tired
reply
Sau
I thought m the only one experience this. its bin two months now. already have thorough chck ups. evrythng is fine. doin ECG. xray and scan. all fine. but still havin short breath. tight chest. burp. back pain. bloating. sometimes lightheaded. but when im lying down. my breath is fine. m also having heart palpitation and panic attack. plz i nid help.
reply
I thought m the only one experience this. its bin two months now. already have thorough chck ups. evrythng is fine. doin ECG. xray and scan. all fine. but still havin short breath. tight chest. burp. back pain. bloating. sometimes lightheaded. but when im lying down. my breath is fine. m also having heart palpitation and panic attack. plz i nid help.
reply
Hannah
My anxiety can get so bad I have acid reflux. And I have a bad phobia of throwing up. Like before I do/if I do. So it makes me have a bad panic attack and I even start shaking and crying with bad panic attacks. My whole body shakes. Not even my lip is spared. My lips quiver and its like my body cant sit still
reply
My anxiety can get so bad I have acid reflux. And I have a bad phobia of throwing up. Like before I do/if I do. So it makes me have a bad panic attack and I even start shaking and crying with bad panic attacks. My whole body shakes. Not even my lip is spared. My lips quiver and its like my body cant sit still
reply
GAVEREST
Sometimes in the morning, or basically most times. I jolt awake from my sleep with no real reason, my body starts to shiver my head starts racing and my heart wont slow down. It will be like this for hours on end and wont stop. Its almost paralyzing some days.
reply
Sometimes in the morning, or basically most times. I jolt awake from my sleep with no real reason, my body starts to shiver my head starts racing and my heart wont slow down. It will be like this for hours on end and wont stop. Its almost paralyzing some days.
reply
Cam
I experience bad anxiety and I often feel the feeling of falling. First, it was only in my sleep a couple of times and now its throughout the day. It is so uncomfortable and can happen several times back to back making me feel like im having a panic attack
reply
I experience bad anxiety and I often feel the feeling of falling. First, it was only in my sleep a couple of times and now its throughout the day. It is so uncomfortable and can happen several times back to back making me feel like im having a panic attack
reply
Brt
I have lost so much weight most of my hair fell i stutter when i talk and i always have panic attacks and nothing has helped me yet and i cannot control it i always cry to sleep cuz i wish that i ahd mpre control on it it really made my life miserable
reply
I have lost so much weight most of my hair fell i stutter when i talk and i always have panic attacks and nothing has helped me yet and i cannot control it i always cry to sleep cuz i wish that i ahd mpre control on it it really made my life miserable
reply
Torrin
I have severe social anxiety and one time my nervous tics were so bad like I would blurt things out. Squeal. Squeak. Sniff. Shoulder shrug and head jerks. These symptoms got so bad that I thought I had a tic disorder because I have urges to tic
reply
I have severe social anxiety and one time my nervous tics were so bad like I would blurt things out. Squeal. Squeak. Sniff. Shoulder shrug and head jerks. These symptoms got so bad that I thought I had a tic disorder because I have urges to tic
reply
SNAS
My heart feels like it's getriing weaker by the day, I have had heart palpitation every night for the past year. I'm worried I may actually have heart problems. But my parents keep ignoring me and writing it off as my panic attacks. I'm afraid
reply
My heart feels like it's getriing weaker by the day, I have had heart palpitation every night for the past year. I'm worried I may actually have heart problems. But my parents keep ignoring me and writing it off as my panic attacks. I'm afraid
reply
Solo
At times I cant tell the difference as I also have asthma and I do get tired a lot also I was diagnosed with anxiety and depression its mainly a problem when Im around a crowd of people and my heart skips more than a beat theres just a lot
reply
At times I cant tell the difference as I also have asthma and I do get tired a lot also I was diagnosed with anxiety and depression its mainly a problem when Im around a crowd of people and my heart skips more than a beat theres just a lot
reply
Ken
Please do a video on shaking/tremoring from anxiety. I am suffering from this & cannot find much information on it. I know a lot of people must be like me & searching for answers & other peoples experiences. Thank you so much!
reply
Please do a video on shaking/tremoring from anxiety. I am suffering from this & cannot find much information on it. I know a lot of people must be like me & searching for answers & other peoples experiences. Thank you so much!
reply
Adelicia
Everyday while I'm at school I think about what is going to happen later in the day and my heart drops Everytime I overthink- like if you just missed a step on the stairs and your heart drops but over and over again
reply
Everyday while I'm at school I think about what is going to happen later in the day and my heart drops Everytime I overthink- like if you just missed a step on the stairs and your heart drops but over and over again
reply
Gamein
After my dad and mom died I live withe who I call my mammy and I get anxiety about her or me dying Soto something horrible do to my dad and mom dying Soto sad things but my dog Nemo died do to a bus that ran over him
reply
After my dad and mom died I live withe who I call my mammy and I get anxiety about her or me dying Soto something horrible do to my dad and mom dying Soto sad things but my dog Nemo died do to a bus that ran over him
reply
Jeremy
I have an unsane ammount of energy. Honestly the only way is too work really hard and work out hard. I am just going to use this as a prework out and got mad brolic. Hopefully it works to stop this.
reply
I have an unsane ammount of energy. Honestly the only way is too work really hard and work out hard. I am just going to use this as a prework out and got mad brolic. Hopefully it works to stop this.
reply
-MINIX-
I have anxiety badly. When I have it I start stress eating, eating a lot, and I get a bad stomach ache because the anxiety makes me feel sick and anxious and I have to have a quiet room to be in
reply
I have anxiety badly. When I have it I start stress eating, eating a lot, and I get a bad stomach ache because the anxiety makes me feel sick and anxious and I have to have a quiet room to be in
reply
Add a review, comment
Other channel videos
