6 Signs of Stress You Shouldn't Ignore
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Date: 2023-08-20
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Comments and reviews: 25
Donna
I have all of these symptoms. Thank you for opening my eyes. I have felt stressed and depressed for the past couple of months only I didn't see it for myself. I was in deep denial about myself being depressed and stressed. I have trouble sleeping and yet I feel like I could sleep 20 hours and still not feel completely rested. I either stress eat a lot of food or not eat anything at all due to digestive issues (bloating, gas, pain, ect. I am easily irritated and I have crying fits. I just break down crying for almost no reason other than feeling sorry. Feeling sorry for breathing. For bothering people. For existing. Months now, the pain hasn't gone away. It's like I'm in mourning -- of myself and my life back before my mom lost her leg and I had to help be a caregiver to her which ultimately proved to be too much for me over time. I'm stressed, I'm depressed. I don't know how to get out of it but I'm trying.
I will say this: hobbies help. Literally anything! Go for a walk when it's sunny. Get some sunlight. Drawing. Painting. Swimming. Playing videogames. Watching good movies. Never take any of your hobbies for granted and don't let anybody tell you otherwise about your hobbies.
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I have all of these symptoms. Thank you for opening my eyes. I have felt stressed and depressed for the past couple of months only I didn't see it for myself. I was in deep denial about myself being depressed and stressed. I have trouble sleeping and yet I feel like I could sleep 20 hours and still not feel completely rested. I either stress eat a lot of food or not eat anything at all due to digestive issues (bloating, gas, pain, ect. I am easily irritated and I have crying fits. I just break down crying for almost no reason other than feeling sorry. Feeling sorry for breathing. For bothering people. For existing. Months now, the pain hasn't gone away. It's like I'm in mourning -- of myself and my life back before my mom lost her leg and I had to help be a caregiver to her which ultimately proved to be too much for me over time. I'm stressed, I'm depressed. I don't know how to get out of it but I'm trying.
I will say this: hobbies help. Literally anything! Go for a walk when it's sunny. Get some sunlight. Drawing. Painting. Swimming. Playing videogames. Watching good movies. Never take any of your hobbies for granted and don't let anybody tell you otherwise about your hobbies.
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itTOES
Hi everyone
Im literally just a primary schooler and i have all of these symptoms
You guys may say oh you're too young you can't have depression but. in class i haven't been focusing
Ive not sleep early since this year
My appetite changes and makes me wants to eat more unhealthy food likes hotdogs
Ive been eating it too many lately
And my mom tells me that i have stomach issues becouse just some week ago ive been getting stomachache at random times
Ive became more emotional and i felt like i shouldn't tell my parents that im stressed becouse they're not going to believe me.
Ive felt these before and when i talk to them about it before they said that HOW IN HIGH SCHOOL AND MIDDLE SCHOOL THERE WILL BE MORE HOMEWORK
HOW IM NOT EVEN DOING HOMEWORK LIKE MY BROTHER WHO IS IN MIDDLE SCHOOL AND DO ALOT OF HOMEWORK
sometimes i felt like i never achive anything in life with words like that
So if anyone here have tips please tell me how to try and became a normal students again
I just wanted to get out of this nightmare of crying, sleeping late, eating unhealthy foods abnormally
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Hi everyone
Im literally just a primary schooler and i have all of these symptoms
You guys may say oh you're too young you can't have depression but. in class i haven't been focusing
Ive not sleep early since this year
My appetite changes and makes me wants to eat more unhealthy food likes hotdogs
Ive been eating it too many lately
And my mom tells me that i have stomach issues becouse just some week ago ive been getting stomachache at random times
Ive became more emotional and i felt like i shouldn't tell my parents that im stressed becouse they're not going to believe me.
Ive felt these before and when i talk to them about it before they said that HOW IN HIGH SCHOOL AND MIDDLE SCHOOL THERE WILL BE MORE HOMEWORK
HOW IM NOT EVEN DOING HOMEWORK LIKE MY BROTHER WHO IS IN MIDDLE SCHOOL AND DO ALOT OF HOMEWORK
sometimes i felt like i never achive anything in life with words like that
So if anyone here have tips please tell me how to try and became a normal students again
I just wanted to get out of this nightmare of crying, sleeping late, eating unhealthy foods abnormally
reply
MindfulnessAsia108
Stress researcher Dr. Hans Selye defined stress as a psycho-physiological (mind-body) event that takes place when our system is overwhelmed by any experience, whether physical, mental or emotional. It can be long-term or sudden, something as simple as a loud noise or as complex as the continuing strain of a difficult relationship. A physical injury, or the exhaustion of trying to hold down a job and raise a family at the same time can both create stress.
Stress is sometimes called one of the great enemies of trying to live a happy and peaceful life. It creates tension and anxiety and can contribute to many forms of ill health. This material world is a difficult world to exist in. Many things happen to everyone that we have no control over and that we do not like. Our lack of control about the course of events in material existence is causing stress and anxieties.
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Stress researcher Dr. Hans Selye defined stress as a psycho-physiological (mind-body) event that takes place when our system is overwhelmed by any experience, whether physical, mental or emotional. It can be long-term or sudden, something as simple as a loud noise or as complex as the continuing strain of a difficult relationship. A physical injury, or the exhaustion of trying to hold down a job and raise a family at the same time can both create stress.
Stress is sometimes called one of the great enemies of trying to live a happy and peaceful life. It creates tension and anxiety and can contribute to many forms of ill health. This material world is a difficult world to exist in. Many things happen to everyone that we have no control over and that we do not like. Our lack of control about the course of events in material existence is causing stress and anxieties.
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Shyaaam
Nice video. To reduce overthinking and intrusive thoughts be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming-outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down on the bed--eyes closed--No deep breathing. Dont fight your thoughts. Never meditate with expectations but with self-awareness. Make it a lifetime habit to observe your breath sensations day and night anywhere anytime- before sleep, at work, when travelling etc with eyes open or closed. Best wishes--Counsellor.
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Nice video. To reduce overthinking and intrusive thoughts be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming-outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down on the bed--eyes closed--No deep breathing. Dont fight your thoughts. Never meditate with expectations but with self-awareness. Make it a lifetime habit to observe your breath sensations day and night anywhere anytime- before sleep, at work, when travelling etc with eyes open or closed. Best wishes--Counsellor.
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education
I haven't been Eating for the pass 3 days. the only thing i consume is a cup of coffee, and my breathing got less longer. it's almost impossible for me to inhale bunch of oxygen
and every night I'm always felt so tired but my eyes arent closed. everytime i closed my eyes it become hurt
and I'm more picky about food. I'm always goes for the sweet and savoury food even if I'm craving something healthy
and I've been thinking about something negative like when i was alone i always spaced out and imagine things like i accidentally killed my self or even worst Killed someone on my family.
everytime i succeed to sleep i always have a bad dream.
I'm 13 and I'm stressing because of school and my friends that are talking to my back.
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I haven't been Eating for the pass 3 days. the only thing i consume is a cup of coffee, and my breathing got less longer. it's almost impossible for me to inhale bunch of oxygen
and every night I'm always felt so tired but my eyes arent closed. everytime i closed my eyes it become hurt
and I'm more picky about food. I'm always goes for the sweet and savoury food even if I'm craving something healthy
and I've been thinking about something negative like when i was alone i always spaced out and imagine things like i accidentally killed my self or even worst Killed someone on my family.
everytime i succeed to sleep i always have a bad dream.
I'm 13 and I'm stressing because of school and my friends that are talking to my back.
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Ozosawi
I can see i have massive amount of stress. My close ones can see it too. But when they ask what's the cause of it, i am clueless. I don't know it myself. Everything is fine, financial conditions are fine. I don't know why i take so much of stress that it's impacting my health. I have an illness which is not healing and is recurring, my sister says it's because i stress too much. Even my immune system has become weak. Why am I so stressed?
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I can see i have massive amount of stress. My close ones can see it too. But when they ask what's the cause of it, i am clueless. I don't know it myself. Everything is fine, financial conditions are fine. I don't know why i take so much of stress that it's impacting my health. I have an illness which is not healing and is recurring, my sister says it's because i stress too much. Even my immune system has become weak. Why am I so stressed?
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89MazzaUK
I'm not eating right, not seeing doctors, not seeing friends (for over ten years now, can't get a decent shit nine times out of ten - but I can't take time off right now. I have twelve days of annual leave and a new job in the company coming up. Not sure what to do. All I know is the idea of going to work is making me want to physically throw up. Here because I'm trying to rule out everything else I guess.
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I'm not eating right, not seeing doctors, not seeing friends (for over ten years now, can't get a decent shit nine times out of ten - but I can't take time off right now. I have twelve days of annual leave and a new job in the company coming up. Not sure what to do. All I know is the idea of going to work is making me want to physically throw up. Here because I'm trying to rule out everything else I guess.
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fuck
10 hr days the last 3 weeks every day.
My wrists and arms hurt.
-constipation and diahrea
- headache
-fatigue
-guilt cause I can't get my work done
-constant heartracing
-powerless to do chores and obligations.
It was my day off and I've been in bed all day cause I'm powered out.
Wanting to take sick days off but coworkers guilt tripping me into coming to work. I just can't.
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10 hr days the last 3 weeks every day.
My wrists and arms hurt.
-constipation and diahrea
- headache
-fatigue
-guilt cause I can't get my work done
-constant heartracing
-powerless to do chores and obligations.
It was my day off and I've been in bed all day cause I'm powered out.
Wanting to take sick days off but coworkers guilt tripping me into coming to work. I just can't.
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LIL
Im actually eating healthier during this period of insomnia I think i do also have some times shortness of breath and palpitations and some mild chedt pains once in a while I think of stress that I developed insomnia that just made things worse for me but I still avoid unhealthy food and try to do exercise even though my job is already physical demanding by itself
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Im actually eating healthier during this period of insomnia I think i do also have some times shortness of breath and palpitations and some mild chedt pains once in a while I think of stress that I developed insomnia that just made things worse for me but I still avoid unhealthy food and try to do exercise even though my job is already physical demanding by itself
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Hope
I relate to all these i only eat a small amout bc im never hungry
Also one way i relive stress and anxiety is i pick a vidoe i loke or relaxing music and then i fined some thing easy to draw and i just drawn and colour and then i tell my family to not come in and i just do that it dont work for every one but it works for me and my friends
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I relate to all these i only eat a small amout bc im never hungry
Also one way i relive stress and anxiety is i pick a vidoe i loke or relaxing music and then i fined some thing easy to draw and i just drawn and colour and then i tell my family to not come in and i just do that it dont work for every one but it works for me and my friends
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ѕтя
Im stressed bc someone who has a crush on me likes me but i dont feel the same and keep rejecting them, but it hurts them everytime. I also recently lost one of my friends who is really manipulative and is in the same class as me. Meaning they could manipulate all my other friends. Then there was the fact that idk what to do.
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Im stressed bc someone who has a crush on me likes me but i dont feel the same and keep rejecting them, but it hurts them everytime. I also recently lost one of my friends who is really manipulative and is in the same class as me. Meaning they could manipulate all my other friends. Then there was the fact that idk what to do.
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Garcy
Ive been kinda stressed recently and Ive been having a lot of muscle spasms, hard time catching my breath from time to time (and I also have asthma, and had this weird sweet taste in my mouth for some reason and I heard that can be a side effect to stress. I have also been feeling really tired and anxious and overwhelmed
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Ive been kinda stressed recently and Ive been having a lot of muscle spasms, hard time catching my breath from time to time (and I also have asthma, and had this weird sweet taste in my mouth for some reason and I heard that can be a side effect to stress. I have also been feeling really tired and anxious and overwhelmed
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no
I am feeling so stressed out because, my mom let me wear her ring but i was wearing it and then i was wiping my hands bc they got greasy and i wanted to clean the ring so i wrapped it in the napkin and i forgot and i threw it out. i live 2 hours away, i cant find it. and it was 22K gold.
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I am feeling so stressed out because, my mom let me wear her ring but i was wearing it and then i was wiping my hands bc they got greasy and i wanted to clean the ring so i wrapped it in the napkin and i forgot and i threw it out. i live 2 hours away, i cant find it. and it was 22K gold.
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Rock
Is it good to be in a constant state of stress? Like for any task i obessivly stress over it then once its past i just move onto a new thing. This js for homework, chores, going places, hanging out, meeting family i just feel so much stress even going tk the movies
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Is it good to be in a constant state of stress? Like for any task i obessivly stress over it then once its past i just move onto a new thing. This js for homework, chores, going places, hanging out, meeting family i just feel so much stress even going tk the movies
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Age
Breathe in through your nose and out your nose. Practice breathing slow throughout the day. I deal with alot of stress on daily basis however, every morning I meditate and throughout my day I make sure that my breathing is in & out the nose breathe from your belly.
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Breathe in through your nose and out your nose. Practice breathing slow throughout the day. I deal with alot of stress on daily basis however, every morning I meditate and throughout my day I make sure that my breathing is in & out the nose breathe from your belly.
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Fog.
I've been really stressed out because I don't want to be looked at as sassy or disrespectful when im in a bad mood, just because im a teenager now. i just want my family to let me feel human emotions once in a while.
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I've been really stressed out because I don't want to be looked at as sassy or disrespectful when im in a bad mood, just because im a teenager now. i just want my family to let me feel human emotions once in a while.
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Rain
I work so hard at school, but it still doesnt feel enough. I almost forgot the person I was and everything I enjoyed before almost means nothing or I feel like Ill never be what I wanted to achieve and can only work
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I work so hard at school, but it still doesnt feel enough. I almost forgot the person I was and everything I enjoyed before almost means nothing or I feel like Ill never be what I wanted to achieve and can only work
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Christian
I think the fact that I can absolutely relate to these while feeling like Im overreacting to how my life has been going and thinking that Im just being weak for relating to these is more than a good enough sign
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I think the fact that I can absolutely relate to these while feeling like Im overreacting to how my life has been going and thinking that Im just being weak for relating to these is more than a good enough sign
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yenkii
Hey! I thank you so much. My principal showed your video to 500+ students. This helped alot. I learnt how to take care of myself and organise my things so much better. You are a hero. Keep it up!
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Hey! I thank you so much. My principal showed your video to 500+ students. This helped alot. I learnt how to take care of myself and organise my things so much better. You are a hero. Keep it up!
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AriaBlox
Im very stressed since my best friends. acting weird, he doesnt want to talk to me, and hes saying I changed. Its a strange feeling. I feel like hes never ever gonna talk to me again.
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Im very stressed since my best friends. acting weird, he doesnt want to talk to me, and hes saying I changed. Its a strange feeling. I feel like hes never ever gonna talk to me again.
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Pixelblock
1. I eat healthy 2. I don't, But I did have diherea once 3. YES! I do feel negative, Like, More than usual 4. I have trouble sleeping 5. : 6. What does that mean
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1. I eat healthy 2. I don't, But I did have diherea once 3. YES! I do feel negative, Like, More than usual 4. I have trouble sleeping 5. : 6. What does that mean
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Geike
i just wanted to say please do something abt it if u feel like this bc iv been thru this and it took years so pls start on time befor its to late or already late
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i just wanted to say please do something abt it if u feel like this bc iv been thru this and it took years so pls start on time befor its to late or already late
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Carva
I m also in stress my school has started offline and teachers are giving strees too all and as exams coming. more depressesion and no sleep
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I m also in stress my school has started offline and teachers are giving strees too all and as exams coming. more depressesion and no sleep
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Nunya
I loaded this video as I walked to the fridge at 1am for a greasy meatball sub and it's my first meal all day. Time to make some changes
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I loaded this video as I walked to the fridge at 1am for a greasy meatball sub and it's my first meal all day. Time to make some changes
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Jason
I asked the girl i was noticing. if she likes me. she denied may be cuz of some fear. after that she was eating more n more n also fast
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I asked the girl i was noticing. if she likes me. she denied may be cuz of some fear. after that she was eating more n more n also fast
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