Can Depression be Good?
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Date: 2023-08-20
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Comments and reviews: 25
education
Having survived the worst with my depression it changed my whole perception on life and thanks to that and a few other experiences I was able to spot red flags with my cousins that nobody else could and when I acted on my gut and my new perception I was able to help my cousins get the truth out about their physical abuse by their mother and possibly save their lives if it had been left unnoticed I still remember how they clung to me crying and it broke my heart but I'm glad I've been through what I have because no only did it help me protect my cousins but it's made me a stronger person now that I'm out of that dark place and the skills I've learned to deal with my anxiety I've been able to help others learn the basic skills to make each day survivable and not so draining a freshman at my school last year while I was a junior we became friends and I helped her the best I could I nearly missed the bus 1 day because I was helping our teacher calm her down and cheer her up by helping her to use a skill to calm her anxiety I took control and guided her step by step through that skill until she was calm gave her a few tips on how to avoid it getting so bad next time then gave her a hug and when I left for the bus she had the smile back on her face I knew the teacher could manage from that point the tips I gave came from what I learned during my own experiences with anxiety I no longer have medication for it I just have to remember to use my skills and I'm tired when I get home but not completely exhausted where I'm on auto-pilot from such low energy like I used to before learning the skills I have now to cope my point is any type of illness including mental illness teaches you something and changes the way you see things if you can use that to help others or even help yourself become more aware then that's the best possible outcome
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Having survived the worst with my depression it changed my whole perception on life and thanks to that and a few other experiences I was able to spot red flags with my cousins that nobody else could and when I acted on my gut and my new perception I was able to help my cousins get the truth out about their physical abuse by their mother and possibly save their lives if it had been left unnoticed I still remember how they clung to me crying and it broke my heart but I'm glad I've been through what I have because no only did it help me protect my cousins but it's made me a stronger person now that I'm out of that dark place and the skills I've learned to deal with my anxiety I've been able to help others learn the basic skills to make each day survivable and not so draining a freshman at my school last year while I was a junior we became friends and I helped her the best I could I nearly missed the bus 1 day because I was helping our teacher calm her down and cheer her up by helping her to use a skill to calm her anxiety I took control and guided her step by step through that skill until she was calm gave her a few tips on how to avoid it getting so bad next time then gave her a hug and when I left for the bus she had the smile back on her face I knew the teacher could manage from that point the tips I gave came from what I learned during my own experiences with anxiety I no longer have medication for it I just have to remember to use my skills and I'm tired when I get home but not completely exhausted where I'm on auto-pilot from such low energy like I used to before learning the skills I have now to cope my point is any type of illness including mental illness teaches you something and changes the way you see things if you can use that to help others or even help yourself become more aware then that's the best possible outcome
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Kris
Since graduating high school (losing a structure and extracurricular activities) I have felt it to be difficult forming my own structure. I was often forced into things by my father and step mother, so I never learned how to make my own schedule.
Then the social distancing came. I have no lectures, work, or clubs to fill in the little bit of structure I had.
I struggle with depression, anxiety, and burnout. Getting out of bed without a good enough reason is difficult for me, even if I want to. Which leads to my guilt.
Having online classes is not motivating enough. I'm a perfectionist but I frequently tell myself Cs get degrees, then beat myself up when my scores are low or when I procrastinate.
There is no where for me to get clinical help, because we can't afford it or insurance.
I feel like I'm drowning, all the time, and I feel guilty about it.
I want to do things I love, but I feel like I'm stuck in a glass box, only able to do things I absolutely have to. Which tire me out. I find it hard to look forward to things, and I don't know who I am. This frequent detachment is annoying and frustrating. I want it to end. I want to be happy, motivated, and hopeful. I just don't know how.
I apologize for this long comment. This is the first time I've been honest with myself about it all.
I'm going to try going on a walk tomorrow. I hope I don't bail on myself.
Thank you for letting us have this space.
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Since graduating high school (losing a structure and extracurricular activities) I have felt it to be difficult forming my own structure. I was often forced into things by my father and step mother, so I never learned how to make my own schedule.
Then the social distancing came. I have no lectures, work, or clubs to fill in the little bit of structure I had.
I struggle with depression, anxiety, and burnout. Getting out of bed without a good enough reason is difficult for me, even if I want to. Which leads to my guilt.
Having online classes is not motivating enough. I'm a perfectionist but I frequently tell myself Cs get degrees, then beat myself up when my scores are low or when I procrastinate.
There is no where for me to get clinical help, because we can't afford it or insurance.
I feel like I'm drowning, all the time, and I feel guilty about it.
I want to do things I love, but I feel like I'm stuck in a glass box, only able to do things I absolutely have to. Which tire me out. I find it hard to look forward to things, and I don't know who I am. This frequent detachment is annoying and frustrating. I want it to end. I want to be happy, motivated, and hopeful. I just don't know how.
I apologize for this long comment. This is the first time I've been honest with myself about it all.
I'm going to try going on a walk tomorrow. I hope I don't bail on myself.
Thank you for letting us have this space.
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Carolineasr
Woah woah woah- okay I believe that the content within this video is extremely important and valid, but I have to say the title of this video put me off a little bit.
In the video its talked about the positive outcomes of dealing with depression- wether its moving away from it or trying to tackle the different complications you face with this mental disorder. But, putting up the question can depression be good? is not a good summary of the messages thats being spoken about in the video. I personally see this as slight romaticising of depression, and that is not okay.
Alternative titles could be: the 4 positive outcomes dealing with depression can bring or 4 ways living with depression can help our emotional understanding
Or better yet: put the title at the start of the video, 4 ways depression helps us understand life, in the video title: )
That being said, I hope you have a great day/night, and know that you are loved and cared for!
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Woah woah woah- okay I believe that the content within this video is extremely important and valid, but I have to say the title of this video put me off a little bit.
In the video its talked about the positive outcomes of dealing with depression- wether its moving away from it or trying to tackle the different complications you face with this mental disorder. But, putting up the question can depression be good? is not a good summary of the messages thats being spoken about in the video. I personally see this as slight romaticising of depression, and that is not okay.
Alternative titles could be: the 4 positive outcomes dealing with depression can bring or 4 ways living with depression can help our emotional understanding
Or better yet: put the title at the start of the video, 4 ways depression helps us understand life, in the video title: )
That being said, I hope you have a great day/night, and know that you are loved and cared for!
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Owen
So I havent been diagnosed by a doctor but I feel really depressed all the time. I used to have 15 things going on at once and constantly talking to my friends but for the past few months thats all changed slowly. Last year I was happy and had plenty friends then I got forced away from them but I was fine but now I cant focus at all and my mind always seems fuzzy. I can barely keep myself doing the one thing that could turn my life around. In the day I often go behind a mask and I convince myself that Im happy too but when Im alone the thoughts just come back more rapidly. Night is the hardest. It doesnt help that I have started a really bad cycle of staying up until like 4: 00 AM then sleeping until like 12: 30 AM.
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So I havent been diagnosed by a doctor but I feel really depressed all the time. I used to have 15 things going on at once and constantly talking to my friends but for the past few months thats all changed slowly. Last year I was happy and had plenty friends then I got forced away from them but I was fine but now I cant focus at all and my mind always seems fuzzy. I can barely keep myself doing the one thing that could turn my life around. In the day I often go behind a mask and I convince myself that Im happy too but when Im alone the thoughts just come back more rapidly. Night is the hardest. It doesnt help that I have started a really bad cycle of staying up until like 4: 00 AM then sleeping until like 12: 30 AM.
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monki
I often also try to tell myself that certain things or situations and experiences will make me stronger. But in the end I fall back in to the same pattern. And then I feel weak. Depending on the severity of the depression it's not that simply and all that influencer pseudo positivity isn't helpful at all.
I deal with depression since I am 11 and actually I can cope with it quite well. I have discovered patterns and the ore know how to deal with them. For a while now I am in a deeper hole and it's the first time in long that I feel that heavy weight on my chest that won't let me get up and let's me question what my purpose in life is. So it's the first time in years that I reconsider to seek professional help.
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I often also try to tell myself that certain things or situations and experiences will make me stronger. But in the end I fall back in to the same pattern. And then I feel weak. Depending on the severity of the depression it's not that simply and all that influencer pseudo positivity isn't helpful at all.
I deal with depression since I am 11 and actually I can cope with it quite well. I have discovered patterns and the ore know how to deal with them. For a while now I am in a deeper hole and it's the first time in long that I feel that heavy weight on my chest that won't let me get up and let's me question what my purpose in life is. So it's the first time in years that I reconsider to seek professional help.
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Dalu
Hey guys can I please get some advice?
For some time Ive just been emotionally numb. I cant cry, I have almost no motivation to do things and be productive, and I lost the passion I had for all my hobbies. Also, I only have enough willpower to eat once or twice a day. Im really in love with this boy I have no chance with and I wanted to be with him but idk even know if thats what I want now. I feel like Im constantly hurting but not feeling anything at the same time. Even my health is deteriorating, my blood pressure fluctuates, and I randomly get tachycardic. I dont know how to proceed with my life and get over this bump when I literally can barely gather the motivation to continue with my daily life.
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Hey guys can I please get some advice?
For some time Ive just been emotionally numb. I cant cry, I have almost no motivation to do things and be productive, and I lost the passion I had for all my hobbies. Also, I only have enough willpower to eat once or twice a day. Im really in love with this boy I have no chance with and I wanted to be with him but idk even know if thats what I want now. I feel like Im constantly hurting but not feeling anything at the same time. Even my health is deteriorating, my blood pressure fluctuates, and I randomly get tachycardic. I dont know how to proceed with my life and get over this bump when I literally can barely gather the motivation to continue with my daily life.
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ds
ECT or electroshock sometimes used in depression. No FDA testing for safety or effectiveness. California courts in a now national product liability suit have proved brain injuries at a minimum. Long term outcomes from this electrical mechanism of trauma include also CTE and ALS. Used also on our children, Veterans, and women in pregnancy. Increase in suicide following this procedure. Patients showing damages on MRI, SPECT, PET scan, VNG, EEG, neuro/cognitive testing etc. Practice greatly increased in the last decade. No longer just for depression nor as a last resort. Consent fallible and medical malpractice firms are interviewing. See ectjustice site and also site called Life After ECT.
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ECT or electroshock sometimes used in depression. No FDA testing for safety or effectiveness. California courts in a now national product liability suit have proved brain injuries at a minimum. Long term outcomes from this electrical mechanism of trauma include also CTE and ALS. Used also on our children, Veterans, and women in pregnancy. Increase in suicide following this procedure. Patients showing damages on MRI, SPECT, PET scan, VNG, EEG, neuro/cognitive testing etc. Practice greatly increased in the last decade. No longer just for depression nor as a last resort. Consent fallible and medical malpractice firms are interviewing. See ectjustice site and also site called Life After ECT.
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Ojou-sama
I have been depressed for a long while, but this quarantine helped me reflect more and value taking care of myself. It may seem like such an easy thing to say but a hard thing to do at first, but when you feel alone with what you feel, you only truly have yourself to encourage you. You'll only be able to genuinely accept other people's help if you stand with you own two feet first. By the time you realize your own strengths and accept that you're still growing and have much to learn, you'll slowly become more in peace with yourself.
I know this mindset may not apply to everyone, but I just wanted to share how I conquered my depression and pessimism, it might help.
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I have been depressed for a long while, but this quarantine helped me reflect more and value taking care of myself. It may seem like such an easy thing to say but a hard thing to do at first, but when you feel alone with what you feel, you only truly have yourself to encourage you. You'll only be able to genuinely accept other people's help if you stand with you own two feet first. By the time you realize your own strengths and accept that you're still growing and have much to learn, you'll slowly become more in peace with yourself.
I know this mindset may not apply to everyone, but I just wanted to share how I conquered my depression and pessimism, it might help.
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omem
A message to the people who think they are not good enough:
Hey you, yes you
Do you think you're not good enough?
Do you think you're ugly?
Do you think you don't deserve this life?
Well, let me tell you one thing
You're good enough
You deserve this life
You're beautiful
It doesn't matter what's on the outside, the inside is what matters
Be kind
Be loyal
Love yourself if you want to let other people love you for you
You'll find someone who deserves you
Who loves you for you
The world ain't gonna be sunshine and rainbows without you
Love yourself
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A message to the people who think they are not good enough:
Hey you, yes you
Do you think you're not good enough?
Do you think you're ugly?
Do you think you don't deserve this life?
Well, let me tell you one thing
You're good enough
You deserve this life
You're beautiful
It doesn't matter what's on the outside, the inside is what matters
Be kind
Be loyal
Love yourself if you want to let other people love you for you
You'll find someone who deserves you
Who loves you for you
The world ain't gonna be sunshine and rainbows without you
Love yourself
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Enrique
Depression exists for a reason. For anyone struggling with it, I know how it feels. I've been through terrible episodes of it. but I can tell you that it made me stronger afterwards, and it helped me to make myself better. I know how tough it is, it can seem like never ending. But please, do this: never lose HOPE. That's how I got it behind me. It can sometimes take loooooong period of times, but think on how much stronger you'll feel after it. Don't rely on pills if you can. It's a natural state of our brain - it exists for helping us (although in a nasty way) to get us out of a negative situation.
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Depression exists for a reason. For anyone struggling with it, I know how it feels. I've been through terrible episodes of it. but I can tell you that it made me stronger afterwards, and it helped me to make myself better. I know how tough it is, it can seem like never ending. But please, do this: never lose HOPE. That's how I got it behind me. It can sometimes take loooooong period of times, but think on how much stronger you'll feel after it. Don't rely on pills if you can. It's a natural state of our brain - it exists for helping us (although in a nasty way) to get us out of a negative situation.
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Leela
Well I know no one will ever read this or care, so here goes. I am struggling with depression, and lately I haven't been coping so well. I keep isolating myself from my family with excuses such as school work, or friends. In reality, I'm in my own head too much. I can't break the cycle, and because of this my whole body feels heavy and my heart is always pounding way harder than it should. I hear voices in my head and they scare me. I hurt myself when things become too much, in hopes of destroying myself. So that's my uphill battle with depression, and I don't think it will ever end.
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Well I know no one will ever read this or care, so here goes. I am struggling with depression, and lately I haven't been coping so well. I keep isolating myself from my family with excuses such as school work, or friends. In reality, I'm in my own head too much. I can't break the cycle, and because of this my whole body feels heavy and my heart is always pounding way harder than it should. I hear voices in my head and they scare me. I hurt myself when things become too much, in hopes of destroying myself. So that's my uphill battle with depression, and I don't think it will ever end.
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Umbral
My alternates and I talk a lot, but not all agree on what we are nor who is supposed to be in control. we have the same memories, though some are blocked, the same mind and body. yet our perspectives are different. especially towards physical and emotional pain. yet we all have agreed that we need to get help. soon. So for anyone else who is in the same situation. talking does help, but don't be swayed by the negatives. it makes it easier to talk. as long as you stay positive. let the emotions speak.
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My alternates and I talk a lot, but not all agree on what we are nor who is supposed to be in control. we have the same memories, though some are blocked, the same mind and body. yet our perspectives are different. especially towards physical and emotional pain. yet we all have agreed that we need to get help. soon. So for anyone else who is in the same situation. talking does help, but don't be swayed by the negatives. it makes it easier to talk. as long as you stay positive. let the emotions speak.
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Garrett
I think in many ways, depression has really helped me expand my view of others, and really helped me understand what's important in life. So many of my friends who have never dealt with mental illnesses are so loose and care so little about their lives, and end up regretting so much of what has happened, or never see the problems in the first place. I think in a lot of ways, depression has helped me understand how I should live and the things that will help me be a better person
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I think in many ways, depression has really helped me expand my view of others, and really helped me understand what's important in life. So many of my friends who have never dealt with mental illnesses are so loose and care so little about their lives, and end up regretting so much of what has happened, or never see the problems in the first place. I think in a lot of ways, depression has helped me understand how I should live and the things that will help me be a better person
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tomislav
The feeling you are looking for is not depression but gloom, its a common mistake because gloom and depression are very alike.
Depression is more irrational and unreasonable and that makes it wild chaotic and aggressive, whilst gloom is more realistic and logical hence it will be more calm and steady.
In short Depression will try to beat you down and make you hopeless, while gloom will try to make you look up and see deeper understanding of things.
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The feeling you are looking for is not depression but gloom, its a common mistake because gloom and depression are very alike.
Depression is more irrational and unreasonable and that makes it wild chaotic and aggressive, whilst gloom is more realistic and logical hence it will be more calm and steady.
In short Depression will try to beat you down and make you hopeless, while gloom will try to make you look up and see deeper understanding of things.
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Lena
I've had symptoms of depression and social anxiety for 4 years now and I've just decided to search for help. I told my mum this morning and she decided to help me. I thought she wouldn't understand but she surprisingly did. I can't wait to finally talk about this with a doctor
Update: My mum changed my mind and said you don't need it really, you're just a teenager, puberty does this to you: ) and since it's expensive I can't afford to go there so ahum
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I've had symptoms of depression and social anxiety for 4 years now and I've just decided to search for help. I told my mum this morning and she decided to help me. I thought she wouldn't understand but she surprisingly did. I can't wait to finally talk about this with a doctor
Update: My mum changed my mind and said you don't need it really, you're just a teenager, puberty does this to you: ) and since it's expensive I can't afford to go there so ahum
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education
I think I am facing depression right now. I am having an awful time with my self. I subconsciously tell myself that I can bare it anymore and I don't even know what I can't bare. The bright thing that's coming out from it is that I am doing really good with my socialization. I don't feel like anyone is superior or inferior from me and I can deal with other people in a healthy and mature behavior.
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I think I am facing depression right now. I am having an awful time with my self. I subconsciously tell myself that I can bare it anymore and I don't even know what I can't bare. The bright thing that's coming out from it is that I am doing really good with my socialization. I don't feel like anyone is superior or inferior from me and I can deal with other people in a healthy and mature behavior.
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Tessychen
Depression helps me become more aware about other people, i can feel others emotions and sadness and giving them a solution based on my experience and it makes me think It's not all bad living with depression, anxiety or panick attack because of that i had learned how to talk to other people who also suffered from depression and we can understand each other and support in a different ways.
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Depression helps me become more aware about other people, i can feel others emotions and sadness and giving them a solution based on my experience and it makes me think It's not all bad living with depression, anxiety or panick attack because of that i had learned how to talk to other people who also suffered from depression and we can understand each other and support in a different ways.
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Mel
Thanks for this, a friend of mine was just talking about how they use their anxiety disorder to their advantage and I tried to think about how I could do the same with my depression and I couldnt think of anything(probs my depression talking lol) anyway mental illness is usually seen as only a negative thing so its nice to see it at as something that makes us special, valued and a better person!
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Thanks for this, a friend of mine was just talking about how they use their anxiety disorder to their advantage and I tried to think about how I could do the same with my depression and I couldnt think of anything(probs my depression talking lol) anyway mental illness is usually seen as only a negative thing so its nice to see it at as something that makes us special, valued and a better person!
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DeepFriedSalt
My depression has taught me how to and the importance of caring for those going through the same or similar problems. Even if I can't help myself, I can at least help those I care about, filling me with a sense of purpose and joy, which in turn helps my depression. It has also allowed me to craft my own optimistic nihilistic viewpoint, which has seen me through some really heavy shit.
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My depression has taught me how to and the importance of caring for those going through the same or similar problems. Even if I can't help myself, I can at least help those I care about, filling me with a sense of purpose and joy, which in turn helps my depression. It has also allowed me to craft my own optimistic nihilistic viewpoint, which has seen me through some really heavy shit.
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ForestHunter
I've managed to get a good handle of my depression now. I've long accepted my inner negativity and nowadays just go with it. If I don't try to accept these thoughts, it'll just affect me negatively. While not always successful, I'm doing good. Now, the voices in my head just say random junk that amuse me. It's actually become a hobby of mine to try and catch these thoughts as they come
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I've managed to get a good handle of my depression now. I've long accepted my inner negativity and nowadays just go with it. If I don't try to accept these thoughts, it'll just affect me negatively. While not always successful, I'm doing good. Now, the voices in my head just say random junk that amuse me. It's actually become a hobby of mine to try and catch these thoughts as they come
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Enoon
Wewww. it's true. though when people think they are a psychiatrist and tell you, your crazy rather than depressed makes me think. wat da. and tell you your a bipolar. ahahaha. I know people who have it, it ain't about being crazy, I lived with them, took care of them. They are human. And have more heart than those people who think they r crazy. Which is a sad reality.
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Wewww. it's true. though when people think they are a psychiatrist and tell you, your crazy rather than depressed makes me think. wat da. and tell you your a bipolar. ahahaha. I know people who have it, it ain't about being crazy, I lived with them, took care of them. They are human. And have more heart than those people who think they r crazy. Which is a sad reality.
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Ezucra
Finally someone knows how to be gods whole no fap November, you see when you are so sad that your spirit Cracks and as happiness goes out, the only last thing there is left is realization, its only a bit, but enough to make your mind realize that you need existential crises to be functional, no genius has ever been without a pinch of insanity this quote aint by me
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Finally someone knows how to be gods whole no fap November, you see when you are so sad that your spirit Cracks and as happiness goes out, the only last thing there is left is realization, its only a bit, but enough to make your mind realize that you need existential crises to be functional, no genius has ever been without a pinch of insanity this quote aint by me
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JoshEco4
its hard to let out my emotions, i fear of getting embarassed when i let them out knowing that i look really bubbly outside of me. i always fail trying to be happy, since i try to laugh at everything that happens. ny friends would usually say i am insensitive and it hurts them, but they are the ones who doesnt know what i am hiding inside me.
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its hard to let out my emotions, i fear of getting embarassed when i let them out knowing that i look really bubbly outside of me. i always fail trying to be happy, since i try to laugh at everything that happens. ny friends would usually say i am insensitive and it hurts them, but they are the ones who doesnt know what i am hiding inside me.
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Sophia
Ive been on therapy and meds for the last 6 and a half years, and I know Im barely halfway of overcoming my mental illnesses including major depression, but I do see what this video means and gives me hope that I will get better in managing my thoughts and emotions, the video also tells me not to give up.
tnx Psych2Go
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Ive been on therapy and meds for the last 6 and a half years, and I know Im barely halfway of overcoming my mental illnesses including major depression, but I do see what this video means and gives me hope that I will get better in managing my thoughts and emotions, the video also tells me not to give up.
tnx Psych2Go
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Devil
Look, life is like a bow & arrow. when life is dragging you back it will throw you in good things. the more it drags the more you'll find goodness. .so suffer & survive now & live a beautiful life after this. & don't forget that when no one understand you. you have your phone to get distracted. love you. .
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Look, life is like a bow & arrow. when life is dragging you back it will throw you in good things. the more it drags the more you'll find goodness. .so suffer & survive now & live a beautiful life after this. & don't forget that when no one understand you. you have your phone to get distracted. love you. .
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