7 Signs of A Mental Breakdown
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Date: 2023-08-20
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Comments and reviews: 25
Inuala
Ive reached the point in my life, where I keep breaking down mentally and everytime I try to get back on my feet from that - I fall.
Right, Im struggling with how to go on with my life. I want to make a change, but clueless of what I TRULY want to doFor example: I started a new job a few months ago after leaving quite a shitty workplace. In the beginning, it felt amazing! A big change and a way to get betterbut now my self-doubt kicks in againaaaannnd Im back in the stuck situation: Do I still enjoy what Im doing? Does it have a purpose for meam I happy?
I want to change my job, but with millions of thoughts going through my head, I look at options and just deny them with the thought: Im not good enough for thiswhy bother? Ill stop enjoying it anywaywhy bother?
And as the years move on, I see others close to me move on with their lifes, while Im still stuck in the shitty situation knowing I wont be able to get out of this
But in all this: I wish others to be wellI want others to be okand I put my own mental on the back seat
If I had a wish, I would use it to give me strength and courage to try out new things
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Ive reached the point in my life, where I keep breaking down mentally and everytime I try to get back on my feet from that - I fall.
Right, Im struggling with how to go on with my life. I want to make a change, but clueless of what I TRULY want to doFor example: I started a new job a few months ago after leaving quite a shitty workplace. In the beginning, it felt amazing! A big change and a way to get betterbut now my self-doubt kicks in againaaaannnd Im back in the stuck situation: Do I still enjoy what Im doing? Does it have a purpose for meam I happy?
I want to change my job, but with millions of thoughts going through my head, I look at options and just deny them with the thought: Im not good enough for thiswhy bother? Ill stop enjoying it anywaywhy bother?
And as the years move on, I see others close to me move on with their lifes, while Im still stuck in the shitty situation knowing I wont be able to get out of this
But in all this: I wish others to be wellI want others to be okand I put my own mental on the back seat
If I had a wish, I would use it to give me strength and courage to try out new things
reply
ToRi
I'm in a middle of a mental breakdown and I just want to say that it's not just about too much kindness, but it's a compilation of trauma, social anxiety, and environmental pressures that led myself to become too sensitive and not to become cooperative with the (optimistic atmosphere) people that surround me.
I was too kind to others that it hindered expressing myself totally, and even though I cannot go well with the people around me, I would just think of my rude/embarassing actions as imperfection of my whole being; acknowledge them, and move on since I am not perfect like everyone else.
(Edit: I told my mom I have been feeling unwell, and I successfully convinced her to let me visit a psychiatrist. Wish me luck! and I hope everyone else also receive the treatment they need)
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I'm in a middle of a mental breakdown and I just want to say that it's not just about too much kindness, but it's a compilation of trauma, social anxiety, and environmental pressures that led myself to become too sensitive and not to become cooperative with the (optimistic atmosphere) people that surround me.
I was too kind to others that it hindered expressing myself totally, and even though I cannot go well with the people around me, I would just think of my rude/embarassing actions as imperfection of my whole being; acknowledge them, and move on since I am not perfect like everyone else.
(Edit: I told my mom I have been feeling unwell, and I successfully convinced her to let me visit a psychiatrist. Wish me luck! and I hope everyone else also receive the treatment they need)
reply
Tenoch
i used to be a line chef but due circumstances got promoted to sous-chef. Even tho the weird reason as to why i was incredibly proud of it. and then shift after shift, the pressure started adding up. people asking me to help them with anything and everything, yet i'm not allowed to make a single mistake. no matter how much i try i know im not good enough, yet im not allowed to fail because then i'll let my entire team down. my head chef told me im just making a big deal out of it and that i should just suck it up, and i try to. but every now and then i feel like i cant breathe, or think, or talk or do anything but puke to get it out of my body. but right now im not even sure if what im feeling is a mental breakdown, panic attacks or just being a coward
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i used to be a line chef but due circumstances got promoted to sous-chef. Even tho the weird reason as to why i was incredibly proud of it. and then shift after shift, the pressure started adding up. people asking me to help them with anything and everything, yet i'm not allowed to make a single mistake. no matter how much i try i know im not good enough, yet im not allowed to fail because then i'll let my entire team down. my head chef told me im just making a big deal out of it and that i should just suck it up, and i try to. but every now and then i feel like i cant breathe, or think, or talk or do anything but puke to get it out of my body. but right now im not even sure if what im feeling is a mental breakdown, panic attacks or just being a coward
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Boris
Yeah Im in a constant state of a mental breakdown since I started school I'm in 9th grade now and I've learned how to deal with that, so in my day to day life I feel like I have extreme depression, super joyful, super weird, start jiggling and making weird shapes with my body and periodically scream in random times of the day. So I always feel extremely depressed and extremely happy. i pick up something and then I get bored.
The only times where I'm happy is when I play with friendly people on modded Minecraft servers and when I'm with my dog. If my hands aren't occupied I might burn out house down or hurt my self really badly
w or
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Yeah Im in a constant state of a mental breakdown since I started school I'm in 9th grade now and I've learned how to deal with that, so in my day to day life I feel like I have extreme depression, super joyful, super weird, start jiggling and making weird shapes with my body and periodically scream in random times of the day. So I always feel extremely depressed and extremely happy. i pick up something and then I get bored.
The only times where I'm happy is when I play with friendly people on modded Minecraft servers and when I'm with my dog. If my hands aren't occupied I might burn out house down or hurt my self really badly
w or
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EV
I don't know if it is mental breakdown or something else but I've been feeling in a bad way for a few months, I relate to some of these signs, and to some people in the comments, I definitely have something wrong with my mental health but I don't know what but I know that things started to get off like more than a one year ago (then it wasn't bad but a little bit weird) and it got stronger when I started another school year which was actually the worst and since then it was getting worse and worse, but in this year it started to get better especially when holidays started but it is still not good
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I don't know if it is mental breakdown or something else but I've been feeling in a bad way for a few months, I relate to some of these signs, and to some people in the comments, I definitely have something wrong with my mental health but I don't know what but I know that things started to get off like more than a one year ago (then it wasn't bad but a little bit weird) and it got stronger when I started another school year which was actually the worst and since then it was getting worse and worse, but in this year it started to get better especially when holidays started but it is still not good
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Nicole
For a year after my miscarriage I could not make myself care about or find joy in anything. It has taken me 3 years of therapy to pick myself up and I'm still experiencing occasional, but crippling bouts of depression or anxiety. During that time I have severe dissociation and uncontrollable mood swings. And the worst part is that it feels like my triggers are completely unpredictable so I can't even do anything to prevent it.
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For a year after my miscarriage I could not make myself care about or find joy in anything. It has taken me 3 years of therapy to pick myself up and I'm still experiencing occasional, but crippling bouts of depression or anxiety. During that time I have severe dissociation and uncontrollable mood swings. And the worst part is that it feels like my triggers are completely unpredictable so I can't even do anything to prevent it.
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Evelyn
Most advices we heard are Reach out for help
I tried, but it reminded me of how much others don't want to care about me. It makes me feel more of wanting to take my own life every time I reach out to my friends and family. I think the better advice would be reaching out to professional mental health services for help. You pay money to get the service, so they're there for help. Ya, we need money to buy help. What a life.
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Most advices we heard are Reach out for help
I tried, but it reminded me of how much others don't want to care about me. It makes me feel more of wanting to take my own life every time I reach out to my friends and family. I think the better advice would be reaching out to professional mental health services for help. You pay money to get the service, so they're there for help. Ya, we need money to buy help. What a life.
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cyberDevil
I certainly check all the marks.
I isolated myself because I don't trust anyone and my best & real friends had passed away.
I keep blacking out in any conversation I have or start to yell when I don't want to yell.
I could not sleep tonight because I'm buried In grief and stuck in the past.
I got so sick that I could not move my body before knocking out and vomiting non stop WHAT SHOULD I DO?
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I certainly check all the marks.
I isolated myself because I don't trust anyone and my best & real friends had passed away.
I keep blacking out in any conversation I have or start to yell when I don't want to yell.
I could not sleep tonight because I'm buried In grief and stuck in the past.
I got so sick that I could not move my body before knocking out and vomiting non stop WHAT SHOULD I DO?
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Lou
When I have these nervous panic attacks or anxiety attacks I dont drink or smoke but I constantly eat and want to sleep more or sometimes I cant sleep at all I go two or three days without sleeping and then when I do sleep I just dont feel good like I just feel so exhausted like I have never slept at all and I have mood swings and I just feel crazy sometimes.
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When I have these nervous panic attacks or anxiety attacks I dont drink or smoke but I constantly eat and want to sleep more or sometimes I cant sleep at all I go two or three days without sleeping and then when I do sleep I just dont feel good like I just feel so exhausted like I have never slept at all and I have mood swings and I just feel crazy sometimes.
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Mang
Funny. I got all. After all my life suck. I beaten and locked up in the toilet by my teacher. I got abandon by my friends I guess, and last time. I tried to be kind to other people's. Treat everyone like my friends. And in the end. I got backstab by them. Now, I am afraid of talking to my classmates. And locked up myself cause I don't want get hurt again
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Funny. I got all. After all my life suck. I beaten and locked up in the toilet by my teacher. I got abandon by my friends I guess, and last time. I tried to be kind to other people's. Treat everyone like my friends. And in the end. I got backstab by them. Now, I am afraid of talking to my classmates. And locked up myself cause I don't want get hurt again
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education
ever since the start of 2023, I've been changing. slowly. My health got worse as it zooms to march. When I got new friends in February, I started getting. worse a few weeks later. Now, here in June. Still the same.
I can't believe myself.
Dad, don't be afraid to send me to a psychiatrist now.
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ever since the start of 2023, I've been changing. slowly. My health got worse as it zooms to march. When I got new friends in February, I started getting. worse a few weeks later. Now, here in June. Still the same.
I can't believe myself.
Dad, don't be afraid to send me to a psychiatrist now.
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Briar
I've never felt very vulnerable infront of my family or friends but there are moments where I couldn't control my emotions infront of people. Like having outbursts of rage because I've been hiding my feelings so it builds up. And I don't know why I'm trying to hide it.
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I've never felt very vulnerable infront of my family or friends but there are moments where I couldn't control my emotions infront of people. Like having outbursts of rage because I've been hiding my feelings so it builds up. And I don't know why I'm trying to hide it.
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Mia
I felt so embarassed at work today. I couldn't understand what people were even saying. I'm not sure what all I said or what people have heard me say. I fear my performance review tomorrow. My mind feels like its balancing on the edge of a cliff. Im kinda scared.
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I felt so embarassed at work today. I couldn't understand what people were even saying. I'm not sure what all I said or what people have heard me say. I fear my performance review tomorrow. My mind feels like its balancing on the edge of a cliff. Im kinda scared.
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Mrs. Kim1
I'm not only paranoined that people are going to hurt me, I'm mostly worried that I'm going to hurting people or disapoint someone. So I overthink everything and end up shutting myself aways in my room cause I don't want to deal with anything right now
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I'm not only paranoined that people are going to hurt me, I'm mostly worried that I'm going to hurting people or disapoint someone. So I overthink everything and end up shutting myself aways in my room cause I don't want to deal with anything right now
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Evan
the last few weeks have been mentally rough with collage. today i actually had a melt down and ended up leaving class half way through the day. seeing this video checks out everything ive been feeling and its like a non stop roller coaster.
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the last few weeks have been mentally rough with collage. today i actually had a melt down and ended up leaving class half way through the day. seeing this video checks out everything ive been feeling and its like a non stop roller coaster.
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floratype54
So you are basically telling me that i was and still having mental breakdowns but i didn't ever know it or notice it? wow Now i understand why i was feeling like that's
Yes i have everyone except the Ultimate one
: )
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So you are basically telling me that i was and still having mental breakdowns but i didn't ever know it or notice it? wow Now i understand why i was feeling like that's
Yes i have everyone except the Ultimate one
: )
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Annie
Yes to all! I have no one to turn to that I trust. When you've been burned so many times, you start isolating. It's hard to be motivated to make an appointment to see anyone, because I have no energy or motivation.
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Yes to all! I have no one to turn to that I trust. When you've been burned so many times, you start isolating. It's hard to be motivated to make an appointment to see anyone, because I have no energy or motivation.
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Jesse
I've had a history of episodes. But this one defines everything now. I've had over 7 attacks since this Sunday. I've seized up many times since, either at work, shopping or driving, and it comes like a head rush
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I've had a history of episodes. But this one defines everything now. I've had over 7 attacks since this Sunday. I've seized up many times since, either at work, shopping or driving, and it comes like a head rush
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Maria
I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.
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I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.
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Snp
I had a mental breakdown 10 years ago this week. Looking back, I had every single one of these symptoms. It was like, one minute I thought I understood my world and the next, I couldn't even trust my own thoughts.
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I had a mental breakdown 10 years ago this week. Looking back, I had every single one of these symptoms. It was like, one minute I thought I understood my world and the next, I couldn't even trust my own thoughts.
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Baby
Chronic panic attacks is a thing that I discovered recently. Im happy that hotline and hospitals exist. Thank you to those who helped me. I know Ill never be alone and that this can happen to the strongest of us.
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Chronic panic attacks is a thing that I discovered recently. Im happy that hotline and hospitals exist. Thank you to those who helped me. I know Ill never be alone and that this can happen to the strongest of us.
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Arizona
I feel so hopeless I go through shit or I start up shit for myself Im so tired and embarrassed ashamed of myself so yeah I try and it doesnt work out and I try again and again and again Im tired of trying
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I feel so hopeless I go through shit or I start up shit for myself Im so tired and embarrassed ashamed of myself so yeah I try and it doesnt work out and I try again and again and again Im tired of trying
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Sitruzonline
I would probably just lay in my bed all day and do most of these (some i actually do) but my mom always forces me to do work regardless if I feel too tired to do it.
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I would probably just lay in my bed all day and do most of these (some i actually do) but my mom always forces me to do work regardless if I feel too tired to do it.
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Jeremy
It was the: The Halp Me for me your animations are gold. I mean the information speaks for itself too dont get me wrong. But i love your drawings. Or whoevwr does them
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It was the: The Halp Me for me your animations are gold. I mean the information speaks for itself too dont get me wrong. But i love your drawings. Or whoevwr does them
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TheBobcatlover
All this, and feeling like life isn't real. Like I'm watching a really boring reality tv show. Every interaction feels like a dull, slightly bizarre dream
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All this, and feeling like life isn't real. Like I'm watching a really boring reality tv show. Every interaction feels like a dull, slightly bizarre dream
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