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zakruti.com » Knowledge, science, education » Psych2Go
8 Things Resilient People Do

8 Things Resilient People Do

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Resilience means not letting life knock you off your feet when things get tough. Being resilient is one of the best things we can practice in our daily lives. It can help us deal with everything from heartbreak to failure. However, lets be real, its also one of the hardest things to actually practice. Resilient people may seem like an entirely different species with their thoughts well put together and life completely organized, but there are actually many behaviors and mindsets that are common among them. Want to know how you, too, can be resilient? Watch this video to find out! If you find this video motivational and would like to watch more content like this, we also have a video on the things mentally strong people don't do
Date: 2023-08-20

Comments and reviews: 25


Consider everything in this world doesn't matter. It won't cause you your life once you fail. Keep thinking about what's going on now, rather than yesterday or tomorrow. You don't need to think about who you are in the past or who you will be in the future, because it demotivates you to solve your problems or doing your tasks. When you just messed up in the past, it doesn't define you. You are what you are now. Don't consider failure is the end of the world, it is the part of growth. The more you fail, the more you learn and grow. Many people who are successful were the fools that people knew of, the real fool is the one who is doing what the fear told them to do, worry, run away, give up, don't believe themselves. If you don't do something that should have been done, you got nothing. But, don't think that fear is unacceptable, it is okay to be afraid. Just do what you desire, nothing will stop you, not even the possibilities of failure.
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Most people want to feel strong, be respected and feel safe. Some people think that in order to be resilient and confident one needs to be strong externally. Try to impress others, be arrogant, tough etc. This is why some people go to the gym, get big muscles etc. So that no one will dare to attack them or mess with them. But when someone wants to have real resilience, they also must have internal strength.
Internal strength will give a person the ability to make it through the challenges of this human journey without being knocked out, without feeling hopeless. A person with internal strength will not lose purpose or direction in this human journey.

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When something difficult happens it can be good to see how youve become more confident in dealing with the issue compared to how youve done in the past. It reinforces how you have grown and learned and leads to more confidence in facing hardship and uncertainty. The story you tell yourself about what has happened is everything. If it is a story about how well you are coping, that leads to more confidence and moving forward. If it is a story of hopelessness and loss that leads down a different path to making moving forward harder and scarier.
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English isn't my mother tongue. And I was also very weak in this subject at school. But I really love this language. I feel very passionate while learning it. Today was my college board English test, even after preparing my best, I couldn't make it satisfying. I felt so devastated. Earlier for a moment, I felt like, all of my efforts that I made for it went to vain.
I know, life will keep going on. So I'll also try to continue my efforts to make my English better.

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The real fact of resilience in children is that it is the ability to bounce back from adversity, adapt to change, and effectively cope with challenges by developing emotional, cognitive, and behavioral skills, often fostered through supportive relationships and a nurturing environment. Resilience enables children to maintain positive well-being and thrive despite difficult circumstances.
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I really enjoyed this video and took some personal notes for myself! I just found out about mental and emotional resilience, but many resources I looked up made it really seem unobtainable. This video really managed to break down resilience in a simpler and easy to understand way, to the point where it actually does feel possible.
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Aces and resilience considering how many aces I have which is basically all 10 I'm very resilient but then again I don't really think I'm resilient at all my severe depression and suicidal and self harm thoughts come and go all the time it's a never ending cycle and a never ending battle with issues health problems and life
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1. Stay flexible and open-minded
2. Practice Patience and Kindness
3. Optimistic
4. Live in the present
5. Value and build good relationships
6. Know and consider limits
7. Know how to handle rejection
8. Enjoy spending time alone to self reflect
Psych2Go is where its at!

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Though its hard to forget a traumatic past, I try to live in the present and future. Its like the saying, What doesnt kill you makes you stronger. Also, I try to learn from my mistakes.
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Loved watching your video. I found generally that I could relate to this I know that Im not alone. Do you practice resilience? Kudos if you do, and may blessings find you. #empowered
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Is not what happens to you, is how you interpret it that matters. Dont be spineless _____. Cant cry over spilled milk. :) neurotic people spend too much time with others
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Resilience and self control arent the same? I know self control is a limited resource- not so much a muscle you can train- eventually you run on E and pop.
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The most important point in resilience is: break the problem down, focus on the positives, build your support network, look after yourself, know your limits.
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Honestly i feel like people who are trying to be resilient struggle with taking their own advice and trying to overly support and put other people first.
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Being Resilient not only helps you build your ENTHUSIASM and your CONFIDENCE but it will also help strengthen relationship but also affluent your life as well
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I want to know how to tell people not to cross limits or not to make me angry without sounding to harsh or strict especially in the workplace?
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2: 27 that should be changed to friends and\OR family given that many times families are impossible to get along with, bc they are toxic
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I think devising coping mechanisms is another one that is missing in this video. I think they help, especially in times of acute stress
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I'm so proud of myself. Alhamdulillah
I actually have been thinking I was weird and emotionally numb. So grateful I came across this

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Great video. Love this Resilience quote, ; I can be changed by what happens to me. But I refuse to be reduced by it. - Maya Angelou
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Difficult trusting people these days. don't have real friends, only people I know from work. but I do like to spend time alone.
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Me: getting sad cuz. mom said I was lying and hit meh
Also me after 5 minutes forgetting what happened and being happy

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Psalms16: 7
I will praise Jehovah, who has given me advice. Even during the night, my innermost thoughts correct me.

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thank u for ur tips: D i always admire resilient ppl n am trying hard to gradually build towards becoming one!
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Flexibility and open-mindedness is so important for resilience. The ability to see opportunity is a must
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