8 Things You Can Do To Improve Your Mental Health
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Date: 2023-08-20
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Comments and reviews: 25
Ryan
If someone is gifted and experienced trauma in life the misdiagnoses of ADHD can happen. If stimulants get errantly used, the results of negative feedback loops of false diagnosis continue. If through the maze of series of unfortunate events the individual is able to heal from the errant prescribing (PAWS) and also work through underlying trauma the results could be stronger pathways of strength and also better tools of management acquired along the way.
The lack of reimbursement of mental health and various addiction and other translational health needs
makes these sorts of negative creations out of seemingly thin air. And, if you layer on crisis and stress and group dynamics and over reach of enforcement through fear based policies fear becomes a true danger.
Health, climate and tools can help some. The individual stories as related to structural realities and the tapestry of connections within and between and among medical eco systems is workable. The larger eco systems of energy/infrastructure/etc help with these design thinking and positive feedbacks. These interactions locally and globally with supply chains and community engagement matter.
Health interoperability is not optional, but neither are rights of patients, providers, and systems. Privacy, transparency and proper oversight matter.
#workable #healthclimateandtools #partsandwholes #GPOHIEMSOSTS #fractionatedimprovement #homeostaticworld #LoveEVICTShate #goodbegetsgood
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If someone is gifted and experienced trauma in life the misdiagnoses of ADHD can happen. If stimulants get errantly used, the results of negative feedback loops of false diagnosis continue. If through the maze of series of unfortunate events the individual is able to heal from the errant prescribing (PAWS) and also work through underlying trauma the results could be stronger pathways of strength and also better tools of management acquired along the way.
The lack of reimbursement of mental health and various addiction and other translational health needs
makes these sorts of negative creations out of seemingly thin air. And, if you layer on crisis and stress and group dynamics and over reach of enforcement through fear based policies fear becomes a true danger.
Health, climate and tools can help some. The individual stories as related to structural realities and the tapestry of connections within and between and among medical eco systems is workable. The larger eco systems of energy/infrastructure/etc help with these design thinking and positive feedbacks. These interactions locally and globally with supply chains and community engagement matter.
Health interoperability is not optional, but neither are rights of patients, providers, and systems. Privacy, transparency and proper oversight matter.
#workable #healthclimateandtools #partsandwholes #GPOHIEMSOSTS #fractionatedimprovement #homeostaticworld #LoveEVICTShate #goodbegetsgood
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Анастасия
I think all these tips are very helpful!
But I also think that some of them are very difficult to achieve, especially tips about posture and sleep. When you are 27 y. o. it's hard for you to fix your posture. I have been trying for a long time and I still have a problem with it. And sleep issue is also not so simple because of many factors like flexible working hours, studying hours, and still having some housework to do. And you have just 24 hours a day.
But I totally agree with the positive impact of positive-thinking, walking in nature, exercising and hugging a furry friend.
Although it's hard for me to practice a positive-thinking in some periods of life, I always try to return to it.
From my experience, I have to conclude that you should find a type of exercise that will be relevant particular for you. It's yoga for me.
And of course, nothing is compere with a strong warm hug with your lovely pet.
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I think all these tips are very helpful!
But I also think that some of them are very difficult to achieve, especially tips about posture and sleep. When you are 27 y. o. it's hard for you to fix your posture. I have been trying for a long time and I still have a problem with it. And sleep issue is also not so simple because of many factors like flexible working hours, studying hours, and still having some housework to do. And you have just 24 hours a day.
But I totally agree with the positive impact of positive-thinking, walking in nature, exercising and hugging a furry friend.
Although it's hard for me to practice a positive-thinking in some periods of life, I always try to return to it.
From my experience, I have to conclude that you should find a type of exercise that will be relevant particular for you. It's yoga for me.
And of course, nothing is compere with a strong warm hug with your lovely pet.
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Ryan
That individual would count himself as blessed to have loving and caring family, friends and family Also, the pathways of misperception along the west which accompany change management, but also envelope situations outside of the established norm could perplex. And, the professional, caring, determined AND occupational therapy conducted with the actual real skills and integrity of the individual might amount to something worth paying attention to.
This sort of interwoven approach is very unique and not advisable as a general treatment algorithm; )
Its all workable yall. Hard to believe sometimes. Its not easy, but Im hopeful for the now and the future.
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That individual would count himself as blessed to have loving and caring family, friends and family Also, the pathways of misperception along the west which accompany change management, but also envelope situations outside of the established norm could perplex. And, the professional, caring, determined AND occupational therapy conducted with the actual real skills and integrity of the individual might amount to something worth paying attention to.
This sort of interwoven approach is very unique and not advisable as a general treatment algorithm; )
Its all workable yall. Hard to believe sometimes. Its not easy, but Im hopeful for the now and the future.
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Gfors85
I gotta say, for you that doesnt get to have a pet, excersice, drink lots of water will make you eat and sleep better. aslo, everyone needs less or more sleep, so keep track of how much you need. Also keep in mind if you are excersising you will need more sleep to recover, but its also a winwin since you will not only sleep longer, you will sleep heavier, better and wake up happier and more energetic. if you got sore muscles from working out, drink protein and stretch. the soreness will go away after a week of training.
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I gotta say, for you that doesnt get to have a pet, excersice, drink lots of water will make you eat and sleep better. aslo, everyone needs less or more sleep, so keep track of how much you need. Also keep in mind if you are excersising you will need more sleep to recover, but its also a winwin since you will not only sleep longer, you will sleep heavier, better and wake up happier and more energetic. if you got sore muscles from working out, drink protein and stretch. the soreness will go away after a week of training.
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enemanozzle
The condition for mental health will be not only a mental cleansing but a physical cleansing too. So the first step for mental health will be to cleanse your intestines completely by taking 1 tablespoon (= 15 ml) castor oil early in the morning on an empty stomach. In this manner all the waste deposed in your bowels together with the toxins liberated in the liver will be excreted. In my experience this one should be repeated at least every week, better every second day or daily.
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The condition for mental health will be not only a mental cleansing but a physical cleansing too. So the first step for mental health will be to cleanse your intestines completely by taking 1 tablespoon (= 15 ml) castor oil early in the morning on an empty stomach. In this manner all the waste deposed in your bowels together with the toxins liberated in the liver will be excreted. In my experience this one should be repeated at least every week, better every second day or daily.
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Moses
If you're watching this video and feeling like you're at the end of your rope, please know that you're not alone. It's okay to reach out for help, whether that's through therapy, medication, or just talking to a friend. It can be a long and difficult journey, but there is hope and healing on the other side. Thank you to the creator for sharing their story and shedding light on this important topic.
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If you're watching this video and feeling like you're at the end of your rope, please know that you're not alone. It's okay to reach out for help, whether that's through therapy, medication, or just talking to a friend. It can be a long and difficult journey, but there is hope and healing on the other side. Thank you to the creator for sharing their story and shedding light on this important topic.
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Moneyourself
nah i agree with point 2 cus my classmates always the admire the way i can absolutely fail quizzes after studying hard and just be like its ok, i can do better next time by studying. Just these postitve thoughts help me keep studying. Meanwhile even after getting a C+ they start freaking out like the worlds about to end
so just think posititve it will always be better in the end
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nah i agree with point 2 cus my classmates always the admire the way i can absolutely fail quizzes after studying hard and just be like its ok, i can do better next time by studying. Just these postitve thoughts help me keep studying. Meanwhile even after getting a C+ they start freaking out like the worlds about to end
so just think posititve it will always be better in the end
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Татьяна
I agree wih the autor of the vidio. But I use only 3 points out of 8. When I walk with my dog my mood aiways improves. It is best to walk in the park or in the forest. I always feel better when I hug my kids or my dog! I agree that there is nothing better than a sound and healthy sleep. I want to start keeping a gratitude diare and practice positive thinking.
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I agree wih the autor of the vidio. But I use only 3 points out of 8. When I walk with my dog my mood aiways improves. It is best to walk in the park or in the forest. I always feel better when I hug my kids or my dog! I agree that there is nothing better than a sound and healthy sleep. I want to start keeping a gratitude diare and practice positive thinking.
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Son
One of em bunnies is doing badly. I cant reach her. But I sorta hope someone readin this can reach out. Plz dont get angry at her if she seems to push u away. Pushin away when in pain is a sign of dont leave. She might be scared of hurting others so she pushes others away. plz be kind to her. i am worried for her on very serious levels.
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One of em bunnies is doing badly. I cant reach her. But I sorta hope someone readin this can reach out. Plz dont get angry at her if she seems to push u away. Pushin away when in pain is a sign of dont leave. She might be scared of hurting others so she pushes others away. plz be kind to her. i am worried for her on very serious levels.
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Кристина
Great recommendations, but the fifth one doesn't seem very reasonable. Pets are a big responsibility and you should not advise them to get one just because of mental problems. The person who got a pet just to cheer himself up is very soon disappointed with his new responsibilities. Pets are not toys.
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Great recommendations, but the fifth one doesn't seem very reasonable. Pets are a big responsibility and you should not advise them to get one just because of mental problems. The person who got a pet just to cheer himself up is very soon disappointed with his new responsibilities. Pets are not toys.
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Kookie
I think every single day i gonna die and i cant focus everything, I just think about I am nearly die soon
And my stomach getting worse and my brain cant remember well,
My head is so hurt everyday
My patient level is so low
And i am afraid of ppeople
How should I do?
How should i do?
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I think every single day i gonna die and i cant focus everything, I just think about I am nearly die soon
And my stomach getting worse and my brain cant remember well,
My head is so hurt everyday
My patient level is so low
And i am afraid of ppeople
How should I do?
How should i do?
reply
Радоцвета
You know, I always felt better with my cat by my side. She's always there for me, of no one else is and it's true that pets really help dealing with your mental well-being. But I didn't think there was even a study for that. I can confirm it's true.
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You know, I always felt better with my cat by my side. She's always there for me, of no one else is and it's true that pets really help dealing with your mental well-being. But I didn't think there was even a study for that. I can confirm it's true.
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Екатерина
I find practicing positive thinking sooo helpful! Following this only tip can be a game changer for your mental health. Changing a point of view on things can dramatically change your daily mood and as a result lead you to a more fulfilling life
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I find practicing positive thinking sooo helpful! Following this only tip can be a game changer for your mental health. Changing a point of view on things can dramatically change your daily mood and as a result lead you to a more fulfilling life
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Psych2Go
We've come up with 8 tips on improving your mental wellbeing. Which habits will you give it a try? Bonus question: what merch item would you like to us to launch on? (T-shirts, hoodie, beanie, notebook, mug etc etc)
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We've come up with 8 tips on improving your mental wellbeing. Which habits will you give it a try? Bonus question: what merch item would you like to us to launch on? (T-shirts, hoodie, beanie, notebook, mug etc etc)
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Praveen
This video calmed my stress and anxiety thank you so much, I stopped negative thinking and started thinking positive thoughts especially when I heard about that HUG concept it felt relaxingwhich calmed me
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This video calmed my stress and anxiety thank you so much, I stopped negative thinking and started thinking positive thoughts especially when I heard about that HUG concept it felt relaxingwhich calmed me
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Margaret
Going for a walk? Clearly this video producer does not! understand deep depression. Educate yourself, woman instead of going on about some thing horrendous that you know little or nothing about.
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Going for a walk? Clearly this video producer does not! understand deep depression. Educate yourself, woman instead of going on about some thing horrendous that you know little or nothing about.
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JOSS
thank you, ive realized ive havent been taking care of my mental health as much as other parts in my life. So this helps me get back on track to getting better mentally. Thx: )
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thank you, ive realized ive havent been taking care of my mental health as much as other parts in my life. So this helps me get back on track to getting better mentally. Thx: )
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HailiePlayz
I love how they took a little longer explaining how much a hug can do for us, it means a lot if you just hug a stranger. make their day they probably needed one.
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I love how they took a little longer explaining how much a hug can do for us, it means a lot if you just hug a stranger. make their day they probably needed one.
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Navoneel
Amanda Silvera's voice is so calm and soothing that even if I don't pay attention to the video, it somehow helps me reduce the stresses that I've built.
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Amanda Silvera's voice is so calm and soothing that even if I don't pay attention to the video, it somehow helps me reduce the stresses that I've built.
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Ryan
Somewhere in there, my leadership is highlighted. I dont take away from others but rather work to help. I am because you are.
#siloeasing #contexthelps
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Somewhere in there, my leadership is highlighted. I dont take away from others but rather work to help. I am because you are.
#siloeasing #contexthelps
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nakedAlien
Hi everyone! I decided to document at the end of every week how these habits have improved my mental health! Let's see what happens
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Hi everyone! I decided to document at the end of every week how these habits have improved my mental health! Let's see what happens
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Sisters
excellent tips. they really work like magic. to start with try at least a 15 mins walk in nature for a week and see the difference
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excellent tips. they really work like magic. to start with try at least a 15 mins walk in nature for a week and see the difference
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lissa
Im crying, you guys are the only ppl that help me and actually care about others omg ilysm more than you will ever thing i do
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Im crying, you guys are the only ppl that help me and actually care about others omg ilysm more than you will ever thing i do
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MOHAMMAD
I'm finally free from anxiety thanks to #doctoreromon that made it possible I'm extremely Greatful. he can help you too
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I'm finally free from anxiety thanks to #doctoreromon that made it possible I'm extremely Greatful. he can help you too
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DreamTube
Somehow, just watching the video and listening to your voice made me calmer from stress and a little more happier
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Somehow, just watching the video and listening to your voice made me calmer from stress and a little more happier
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