6 Daily Habits to Reduce Stress & Anxiety
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Date: 2023-08-20
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Comments and reviews: 25
Mushroom
Washing dishes used to be non stressful, but now my parents give me 30 minuets to get each chore done. Thirty minuets to wash dishes and 30 to put them up, 30 mins to do cat box, trash, on days I need to clean bathroom or room 30 min for that. If I dont then I have to stand 15 minuets in the corner, and the 15's pile up so like if it take me an hour to clean my room then I would stand in the corner of 30 minuets.
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Washing dishes used to be non stressful, but now my parents give me 30 minuets to get each chore done. Thirty minuets to wash dishes and 30 to put them up, 30 mins to do cat box, trash, on days I need to clean bathroom or room 30 min for that. If I dont then I have to stand 15 minuets in the corner, and the 15's pile up so like if it take me an hour to clean my room then I would stand in the corner of 30 minuets.
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francesca
Wednesday Twenty-Second of February Two Thousand And Twenty-Three.
16. 33pm.
Dear Sir/Madam. Good-afternoon. How are you? I trust you are well.
Is it true, we all need a bit of stress? I, have been told numerous times, that we do. But now, think this advice, is incorrect. A life, should have 'no' stress. I believe that! What are your, thoughts?
Yours Faithfully.
Mr Francesca Al Kray.
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Wednesday Twenty-Second of February Two Thousand And Twenty-Three.
16. 33pm.
Dear Sir/Madam. Good-afternoon. How are you? I trust you are well.
Is it true, we all need a bit of stress? I, have been told numerous times, that we do. But now, think this advice, is incorrect. A life, should have 'no' stress. I believe that! What are your, thoughts?
Yours Faithfully.
Mr Francesca Al Kray.
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yikes
This video has changed my life. My whole outlook on everything that exists in this world, in fact even in the entire universe. I can never look at anything I know the same way ever again. This video represents emotions most humans could never comprehend. But I can. Thanks to this video I have been awakened to many things previously thought unimaginable. Thank you.
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This video has changed my life. My whole outlook on everything that exists in this world, in fact even in the entire universe. I can never look at anything I know the same way ever again. This video represents emotions most humans could never comprehend. But I can. Thanks to this video I have been awakened to many things previously thought unimaginable. Thank you.
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Patriacia
Psilocybin containing mushroom saved my life. The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit. it has also helped me to survive depression
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Psilocybin containing mushroom saved my life. The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit. it has also helped me to survive depression
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Patty
I really liked the good posture tip and I always enjoyed washing dishes, so it is about bringing yourself back to the present. I suffer from anxiety due to building works at home gone really bad. Thank you for your video. It has helped me a lot
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I really liked the good posture tip and I always enjoyed washing dishes, so it is about bringing yourself back to the present. I suffer from anxiety due to building works at home gone really bad. Thank you for your video. It has helped me a lot
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QueenAshley
Me doing it but i don't think i can get a hug i don't have friends when i hug my self i feel sorry for my self i only can hug my dog and family but my family and i not oky but thanks you i appreciate it more tips to come godbless u
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Me doing it but i don't think i can get a hug i don't have friends when i hug my self i feel sorry for my self i only can hug my dog and family but my family and i not oky but thanks you i appreciate it more tips to come godbless u
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iloveclonetroopers
Im a really quiet kid in class, and my Spanish teacher is making everyone describe a photo in Spanish in front of the entire class. And what makes it even worse is Im a mumbler and its hard to talk louder when Im nervous.
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Im a really quiet kid in class, and my Spanish teacher is making everyone describe a photo in Spanish in front of the entire class. And what makes it even worse is Im a mumbler and its hard to talk louder when Im nervous.
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Tarun
It was one of the best animations on anxiety with great information. Brahmi capsules, Ashwagandha ghan vati and Neurogenie capsules from Planet Ayurveda are amazing in order to reduce stress and also has many other health benefits.
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It was one of the best animations on anxiety with great information. Brahmi capsules, Ashwagandha ghan vati and Neurogenie capsules from Planet Ayurveda are amazing in order to reduce stress and also has many other health benefits.
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Elii
Bro you got the title wrong it was supposed to be 5 daily habits and one nightly habit- nah jk jk but also good and helpful video Psych2go appreciate it definitely gonna try some of this stuff out if not maybe even all of it. : D
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Bro you got the title wrong it was supposed to be 5 daily habits and one nightly habit- nah jk jk but also good and helpful video Psych2go appreciate it definitely gonna try some of this stuff out if not maybe even all of it. : D
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Advance
7. Write stuff down. If something emotional is stressing you out, write down your thoughts in a journal. If its work, writing down your work will help you manage it, such as by breaking down work into manageable tasks.
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7. Write stuff down. If something emotional is stressing you out, write down your thoughts in a journal. If its work, writing down your work will help you manage it, such as by breaking down work into manageable tasks.
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Lady
I don't know why but when ever I feel upset or negative cleaning in general really helps me focus all my negative emotions on the cleaning task and once I finish the task I feel a little better
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I don't know why but when ever I feel upset or negative cleaning in general really helps me focus all my negative emotions on the cleaning task and once I finish the task I feel a little better
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Karina
Hello Guys! My name is Karina and i recently started seeing a therapist and have some anxiety I am new to this so if anyone has any more helpful tips or encouragement I would appreciate it
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Hello Guys! My name is Karina and i recently started seeing a therapist and have some anxiety I am new to this so if anyone has any more helpful tips or encouragement I would appreciate it
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Lina
I randomly stand up from my laptop and start wiping my table/wash floor etc. since i usually do dishes right after, i do not have any dirty. Now I know why. always used to enjoy cleaning
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I randomly stand up from my laptop and start wiping my table/wash floor etc. since i usually do dishes right after, i do not have any dirty. Now I know why. always used to enjoy cleaning
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MsNxbody
I forgot to do my math homework and I only have 27 minutes left before class then I started overthinking then blame myself for forgetting such important homework, I'm doomed
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I forgot to do my math homework and I only have 27 minutes left before class then I started overthinking then blame myself for forgetting such important homework, I'm doomed
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MEDITATION
Meditation is another effective way to reduce anxiety and stress. Meditation helps calm the mind and body by focusing on the present moment and developing self-compassion
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Meditation is another effective way to reduce anxiety and stress. Meditation helps calm the mind and body by focusing on the present moment and developing self-compassion
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nightlywish
Stress makes my hair itch so badly i thought it was anything else but my hair it healthy just because of stress it itches mostly at night when im trying to get sleep
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Stress makes my hair itch so badly i thought it was anything else but my hair it healthy just because of stress it itches mostly at night when im trying to get sleep
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Niina
Who to hug, when the loved one is causing the stress and anxiety? I got divorce papers by mail this morning. And my dog does not like to cuddle, it gets too hot
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Who to hug, when the loved one is causing the stress and anxiety? I got divorce papers by mail this morning. And my dog does not like to cuddle, it gets too hot
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Atreyu
Oh hey, its late as hell, I wont get enough sleep, stress oh no now Im to stressed to sleep I need to do something to stop being stressed round loop.
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Oh hey, its late as hell, I wont get enough sleep, stress oh no now Im to stressed to sleep I need to do something to stop being stressed round loop.
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Robin
ok imma stop you there. im here to figure out how to decrease stress and washing dishes is one of the things that stress me the most rn. im out XD
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ok imma stop you there. im here to figure out how to decrease stress and washing dishes is one of the things that stress me the most rn. im out XD
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Polite
New session started and I am getting bombarted with assignment and even if I do them I forget to submit them and I basically lost extra edits
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New session started and I am getting bombarted with assignment and even if I do them I forget to submit them and I basically lost extra edits
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Coach
Great video! Several of these points resonate with me very well. Thanks for being part of spreading more mental and emotional wellness.
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Great video! Several of these points resonate with me very well. Thanks for being part of spreading more mental and emotional wellness.
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Kaisa-Reen
iiiif I wake up at 6am then to sleep 10 hours of full sleep I need to go sleep at 8pm! Its not possible my school ends at 8. 15pm
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iiiif I wake up at 6am then to sleep 10 hours of full sleep I need to go sleep at 8pm! Its not possible my school ends at 8. 15pm
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fatima
Idk if it's just me but every time I wash dishes I get flashback's of moments that I got embarrassed even tho no one would remember
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Idk if it's just me but every time I wash dishes I get flashback's of moments that I got embarrassed even tho no one would remember
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Addy
I think this would kind of help because Im always thinking about what would happen to me if I die so that basically stressRes me
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I think this would kind of help because Im always thinking about what would happen to me if I die so that basically stressRes me
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Marianne
I'll teach you the benefits of good posture, my lil slouchy grasshopper. Okay but why was that actually comforting
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I'll teach you the benefits of good posture, my lil slouchy grasshopper. Okay but why was that actually comforting
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