6 Habits That Are Emotionally Draining
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Date: 2023-08-20
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Comments and reviews: 25
Mackronii
I think people just think I'm boring, everyone I've ever known has left me for someone better.
I mean, I try to do as much as I can for them, but I guess that doesn't make up for being dull at my core.
I try to make them stay by doing everything they want from me, going out of my way to make sure they are happy. But they leave anyway, and it not only hurts like hell but now I'm left without a purpose.
Everything I've ever done has been for someone else, I have no idea what I want. I thought making others happy would be enough but now it's clear. I can't even do that right.
It's like this vicious cycle, I meet someone, become friends, do as much as I can for them, they find someone, slowly stop talking to me, and leave me behind.
I want to know what I'm doing wrong.
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I think people just think I'm boring, everyone I've ever known has left me for someone better.
I mean, I try to do as much as I can for them, but I guess that doesn't make up for being dull at my core.
I try to make them stay by doing everything they want from me, going out of my way to make sure they are happy. But they leave anyway, and it not only hurts like hell but now I'm left without a purpose.
Everything I've ever done has been for someone else, I have no idea what I want. I thought making others happy would be enough but now it's clear. I can't even do that right.
It's like this vicious cycle, I meet someone, become friends, do as much as I can for them, they find someone, slowly stop talking to me, and leave me behind.
I want to know what I'm doing wrong.
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Shyaaam
Very useful information. In life there are only 2 problems -mind and the body. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Dont fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in school, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
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Very useful information. In life there are only 2 problems -mind and the body. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Dont fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in school, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
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Abdullah
i always do feel guilty about some bad staff that happend to me long time ago and keep reminding myself about them make me fell ao depressed about my self and wish if i never did these stuff or i wish i never borned with these feelings but to keep my self positive i always remember every good moment on my life and why am i living for and reminding myself about the people who love me like i am so happy that i get rid or thinking about my terrible past and mistakes i have made and forces on a brighter future without making the same mistakes and learning from my past experiences about them and that how i get rid or them
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i always do feel guilty about some bad staff that happend to me long time ago and keep reminding myself about them make me fell ao depressed about my self and wish if i never did these stuff or i wish i never borned with these feelings but to keep my self positive i always remember every good moment on my life and why am i living for and reminding myself about the people who love me like i am so happy that i get rid or thinking about my terrible past and mistakes i have made and forces on a brighter future without making the same mistakes and learning from my past experiences about them and that how i get rid or them
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Stripes
That first statement makes me laugh because most people nowadays just go to clothes, make up, changing hair or something but never actually try to improve their body which in turns does make you mentally more happy.
Does it fix everything? No, but its a two in one in this day and age of laziness and quick fixes. Improving your health so you can live longer or do more which in turn also makes you happier (aside from the actual hormone balancing when actually working out/exercising/having a healthy body)
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That first statement makes me laugh because most people nowadays just go to clothes, make up, changing hair or something but never actually try to improve their body which in turns does make you mentally more happy.
Does it fix everything? No, but its a two in one in this day and age of laziness and quick fixes. Improving your health so you can live longer or do more which in turn also makes you happier (aside from the actual hormone balancing when actually working out/exercising/having a healthy body)
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Tania
About number 3, having a victim mentality, i've noticed that i do constantly try to seek people or circumstances to put the blame for things that happen to me, and feel that i am powerless in the situation, but then i am also constantly looking for solutions and trying to make myself feel better so i am not sure if i do think like a victim or if i just need to complain about everything to feel better for myself, but i also don't know why, if that's the case. Does anyone feel the same?
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About number 3, having a victim mentality, i've noticed that i do constantly try to seek people or circumstances to put the blame for things that happen to me, and feel that i am powerless in the situation, but then i am also constantly looking for solutions and trying to make myself feel better so i am not sure if i do think like a victim or if i just need to complain about everything to feel better for myself, but i also don't know why, if that's the case. Does anyone feel the same?
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Anira
I have experience the last one which is too much saying yes and repressing emotions. My friends abuse me a lot this school year, asking lots of question and school works and I tried to repress my emotions because I value them as a friend but turn out that I was the one devalued. Now I focus on my self. Thanks for this video
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I have experience the last one which is too much saying yes and repressing emotions. My friends abuse me a lot this school year, asking lots of question and school works and I tried to repress my emotions because I value them as a friend but turn out that I was the one devalued. Now I focus on my self. Thanks for this video
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PrestigePlayz
I think might be suffering from Victim Mentality. I wanted to get good at a game like others I have seen on YT but I keep seeing myself just not improving no matter what and somewhat blame other players who are clearly better for my failure. I'll try to see if I can overcome it, thank you for the signs Psych2Go
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I think might be suffering from Victim Mentality. I wanted to get good at a game like others I have seen on YT but I keep seeing myself just not improving no matter what and somewhat blame other players who are clearly better for my failure. I'll try to see if I can overcome it, thank you for the signs Psych2Go
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CORY
Hey can you do one or send me a video that you did that explains something like people who are happy for everyone else and they make people feel happy and they understand their motions but personally for some reason theyre upset I go through this a lot and as years go by and learn any more details about myself.
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Hey can you do one or send me a video that you did that explains something like people who are happy for everyone else and they make people feel happy and they understand their motions but personally for some reason theyre upset I go through this a lot and as years go by and learn any more details about myself.
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Lisa
Thanks so much. These videos have helped me understand my anxiety and depression. I suffered childhood physical, emotional and mental abuse and your videos have helped me understand and take my next breath. The world is lucky to have loving people like you in it. Thank you
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Thanks so much. These videos have helped me understand my anxiety and depression. I suffered childhood physical, emotional and mental abuse and your videos have helped me understand and take my next breath. The world is lucky to have loving people like you in it. Thank you
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AllistorMichelle
i have a question, how do you know the emotion your feeling? what if you feel something you don't understand? for example: i feel okay but my tear ducts \ eyes hurt as if i need to cry. i feel drained but i think it's from the headache i have.
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i have a question, how do you know the emotion your feeling? what if you feel something you don't understand? for example: i feel okay but my tear ducts \ eyes hurt as if i need to cry. i feel drained but i think it's from the headache i have.
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Cinestesia
I just can't not notice you changed the avatar style back to how it used to be. and seeing this just after I made a coment on that topic feels. like I pushed something but of course this is just my imagination right. right?
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I just can't not notice you changed the avatar style back to how it used to be. and seeing this just after I made a coment on that topic feels. like I pushed something but of course this is just my imagination right. right?
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NO
I like doing are so sometimes before coloring something fully I write what I feel about something and color then over it. Nobody will know about it because I use the same color I will write with and it helps I guess
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I like doing are so sometimes before coloring something fully I write what I feel about something and color then over it. Nobody will know about it because I use the same color I will write with and it helps I guess
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Gjappy
I exhaust my emotional resources so much on ruminating things I can not control and I keep on focussing on these too.
And I feel lost with my emotions because I do not know what to do with these.
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I exhaust my emotional resources so much on ruminating things I can not control and I keep on focussing on these too.
And I feel lost with my emotions because I do not know what to do with these.
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Tyranus421
Ever since March 2020, Ive been operating at 0% mental stamina every day. Getting real sick of not being able to choose, let alone control anything about my life anymore.
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Ever since March 2020, Ive been operating at 0% mental stamina every day. Getting real sick of not being able to choose, let alone control anything about my life anymore.
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VIVAAN
1: 59 the main reason I am emotionally drained. I just cant express anything any longer and I have gone to being sad and angry the entire time with no one to talk about it.
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1: 59 the main reason I am emotionally drained. I just cant express anything any longer and I have gone to being sad and angry the entire time with no one to talk about it.
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T. O.
At the age of 23 I was going to marry the woman of my dreams but I let my controlling father talk me out of it I'm now 40 and can't leave it in the pass and move on!
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At the age of 23 I was going to marry the woman of my dreams but I let my controlling father talk me out of it I'm now 40 and can't leave it in the pass and move on!
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mkchristner
Wow, I didnt realize my forced positivity was toxic. In addition repressing emoticons, and helping others so oftens hurting me! These videos are so insightful!
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Wow, I didnt realize my forced positivity was toxic. In addition repressing emoticons, and helping others so oftens hurting me! These videos are so insightful!
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mynt
If repressing our emotions is not ideal, then how are we supposed to express negative emotions since outright punching someone when angry is definitely wrong.
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If repressing our emotions is not ideal, then how are we supposed to express negative emotions since outright punching someone when angry is definitely wrong.
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Monica
I do brain building like body building! I train my brain to not be a sponge of negative emotions or victimized mentality by walking away from toxic people.
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I do brain building like body building! I train my brain to not be a sponge of negative emotions or victimized mentality by walking away from toxic people.
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midnight
quick question: How do you express those suppressed emotions when sometimes you don't even notice you're suppressing them? how do y'all cope with it?
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quick question: How do you express those suppressed emotions when sometimes you don't even notice you're suppressing them? how do y'all cope with it?
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Iluvgrace23
Thankyou psych, Ive identified what Ive been feeling lately this really helped me realise what Was going on in my life and what I need to change
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Thankyou psych, Ive identified what Ive been feeling lately this really helped me realise what Was going on in my life and what I need to change
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Maggie
Very important to note the list and
keep check plus watch.
as you are aware that lack or no good mental health is as good as dead!
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Very important to note the list and
keep check plus watch.
as you are aware that lack or no good mental health is as good as dead!
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uranium54321
Perfectionism would also fit in on this list, its extremely draining because everything takes more time and effort than it should
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Perfectionism would also fit in on this list, its extremely draining because everything takes more time and effort than it should
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somebody
hi i know this was made a year ago but im just going to use this as a vent - please dont read it if you feel uncomfortable in anyway
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hi i know this was made a year ago but im just going to use this as a vent - please dont read it if you feel uncomfortable in anyway
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Scott
It's not that I don't enjoy these videos. But the more of them I watch the more I'm finding out how screwed up I am.
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It's not that I don't enjoy these videos. But the more of them I watch the more I'm finding out how screwed up I am.
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