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zakruti.com » Knowledge, science, education » Psych2Go
5 Things That Hurt Your Mental Health

5 Things That Hurt Your Mental Health

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Rating: 4.0; Vote: 1
Did you know things like your living space, and lack of exercise can contribute to poorer mental health? In fact studies even shows that a less cluttered room or a more frequent exercise actually leads to faster recovery of certain mental health conditions. In this video, we cover some of contributors to a poor mental health. If you find yourself relating to any of these signs
Date: 2023-08-20

Comments and reviews: 25


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Simulation theory is insufficient, and lucid dreams are managed by nutritionally sufficient and aware!
The World is created for Observer's favor! Whole Multiverse is in perfection for Purpose! Matter adapts, has paired like! Current place is special by The Stabilizer!

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One thing that definitely hurt me, was recently. I had homecomming coming up and went shopping for a dress with my girlfriend. We went prepared and planned for the dance for a week or two. But the dance was full of conflict when I was just trying to enjoy my night, she broke up with me right after to get back with her ex. Saying that she had lost feelings for a month. Which made me rethink the last month, and all her text were basically lies. This broke me, as I actually loved her. I would've felt better if she'd tell me right when she lost feelings, rather than wait until a dance and me building somewhat of an attachment. I ended up leaving her house early, asking a close friend to pick me up, I started crying for hours, crying to my grandma and friends (my other family members I don't really feel comfortable opening up or sharing feelings with. And she asked if her and I could be best friends still, after I learned she lied and played me for a month, and is dating her ex the day after we broke up, and putting effort into a dance I was going only for her, because her one ex ditched her last homecomming. I wanted to make her feel loved, and like I was their for her. But I ended up getting heartbroken right after, and found out I've been lied to.
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I have a coworker when she started she start making fun me. I just smiled at her then she ran off and told some of my other coworkers something because when they came back one of them said that's the guy. And another time she said his neighbors are starting to see what type of person he is. Then she had a friend come over and she was right by my desk and said that's the guy I've been telling you about. The last one was when that made me thinking of taking my own life was when when she found out that I thought that she didn't like me and she went up to my boss and said he probably thinks that he thinks I'm avoiding him. I don't know whatvton
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4: 12 Going home to a place that makes me feel bad at the end of the day is terrible. I've been there.
I had my spare money and created a small garden thing thst is the first thing I see when I go home. That changed everything.
I had aa job made me wanna hang myself. I went to interviews to see what the market requires and learned few new things and than I got a new job which is demanding but rewarding and exciting at the same time and it makes me feel like I've reborn.
So many rules for life reference in the video!

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I dont know if anyone else is like this but, I dont feel better when I work out and I mean emotionally/mentally not physically. When I first started back in high school, I felt pretty neutral about it. Though I thought results were cool and I really started because my dad told me to, and the more I did it the less I cared for/enjoyed it. Now I just get irritated whenever I try or even think about workout. Am I the only one that feels like this? Is this weird?
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This is how I feel my group is always noticing me zoning out and not joining their convos. Not normal zoning out like I'm exhausted. More like I'm really moody and thinking of something extremely sad. When i zone out i get emotional flashbacks and dissociate from myself. I'm aware the person is talking to me but it takes me a while to answer them. im not usually this down in front of them. Usually I'm the one having fun and laughing.
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No offence, but this video contains a lot of moments that are coming from a person who has a comfortable existence perspective, a lot of people cant afford to move to create their own space, or afford professional help in some countries in the world, we need to include disadvantage in the conversation. I understand this video is coming from a good place but it would be helpful if you make this a disclaimer
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Dear psych2ogo (or anybody that have an answer) I recently have a crush on someone and she knows that I have a crush on her and sometimes we gaze at each other and her gaze is like so dry like she doesn't move a muscle she looks at me dead in the eyes then she looks away in like an annoyed way or likely not a great way. what does that mean I hope you can help me. thank you
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As someone in the mental health industry, I can truly say that mental health is something we all must take seriously.
Sometimes, we think that our little bad habits do not matter. But the truth is that they can compound to affect our mental health negatively. I am so happy that there are videos like this one to teach people these things. Great information!

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2: 15 I highly doubt I could ever get a job that could buy anything asides from food and rent that I have any intrest whatsoever I'm sorry but that's just how jobs work and I'm not the one that is capable of changing that if I could end it here I would but I'm too much of a pussy to kill myself so ya no
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Well. what I learned about the video was. Existing is exhausting but you can atleast give yourself an option to do what you want/need to do. But to be honest, I did not expect that most of the topics covered to be very relatable so, I guess people do really have similar issues on different instances.
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What's frustrating is they always say exercise improves everything. What about those of us who don't get happy from exercise? We don't get those endorphins. Exercise is just a chore that irritates us, aggravates injuries, and eats into time we need for other things.
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3: 25 thinking about it. the dream in which we keep falling without falling anywhere remember that? haven't gotten a sleep with that for years i remember whenever i got that dream my sleep felt better than any other want that falling dreams again.
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How am I suppose to exercise, keep a regular sleep schedule, and clean my living space when Im depressed because I dont exercise, have a good sleep schedule, and clean my living space?
I wonder if theres a psych2go video on that

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I loathe my history teacher, she seethes with rage, misery and hatred. I think shes having an effect on her students mental health, because everyone in that class looks depressed when they normally dont
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Psych2Go: Mainteing your mental health is a full time job,
My mind: i think so
Psych2Go: only if you got paid for it right?
Me and my mind synchronized: Now she got me with laugther!

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It would be good if we all had work that we enjoyed. Not everyone does or can some are stuck in jobs they hate. This may be because of poor education or lack of or opportunities.
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Endolphins! lol that picture in this video at 1: 58 reminds me of that one Night in the Woods dialogue when Mae says dolphins instead of endorphins loved that gane so much xD
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0: 37 I didn't even went so far in the video and I'm glad you made this video because I didn't know that talking to my negative side affected my mental health
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Been experiencing the third one and it went on for more than six years. It truly affected my mental health. I am so glad I was able to break free from it.
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I either spend too much time alone, or with too many negative people, or two-faced backstabbers. Life is shit sometimes, no matter what you try to do.
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This comment is for the over and under sleeping I tend to do both and when I get the right amount of sleep I'm still tired I don't understand why
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Had back surgery recently. Almost all these ring true except for negative self talk, I just realize I need to take it slow to heal.
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My depression has gotten to a point where Im afraid to let it go- like I feel like I loose more if I loose it
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Ironic I just saw this because I left work early today due to being tired of dealing with the people there.
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