7 Simple Habits You SHOULD Do Everyday
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Date: 2023-08-20
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Comments and reviews: 25
Ieva
I have a simple rule when it comes to habits - do something everyday for mind, body and soul.
For body - have at least one healthy meal (if not then at least some fresh fruit or vegetables) and get some exercise in fresh air. That could be run, bike ride, swim, dance or a simple stretch.
For mind - read a book, read a good article, catch up with news, solve a problem, plan something etc.
For soul - mediate, take walks, meet friends, have a good conversation or do something that just gives me pleasure without any other responsibilities.
As someone who got diagnosed with clinical depression (and is now rehabilitating) it's important for me not to overwhelmed myself with too many habits or goals. I take every day as it comes and adjust to how much I can actually do that day.
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I have a simple rule when it comes to habits - do something everyday for mind, body and soul.
For body - have at least one healthy meal (if not then at least some fresh fruit or vegetables) and get some exercise in fresh air. That could be run, bike ride, swim, dance or a simple stretch.
For mind - read a book, read a good article, catch up with news, solve a problem, plan something etc.
For soul - mediate, take walks, meet friends, have a good conversation or do something that just gives me pleasure without any other responsibilities.
As someone who got diagnosed with clinical depression (and is now rehabilitating) it's important for me not to overwhelmed myself with too many habits or goals. I take every day as it comes and adjust to how much I can actually do that day.
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EvilSin
I kinda never feel thirsty, so the part about staying hydrated is really hard for me. My husband gifted me a bracelet though, which vibrates every hour, to remind me of drinking water: )
Gettin up earlier is another hard point. I have three adorable little daughters and they seem to be having some kind of magical connection! The reason I'm saying this, is the fact that it's always 2 of them being quiet at night and the third is keeping me awake half of it. Taking turns of course, so it's not always the same girl giving mommy a hard time x) as soon as she's finally asleep again, the next starts calling for me. So. Not having gotten a full nights sleep for 5 years, getting up early is kinda tough' so my day usually starts around 7 AM.
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I kinda never feel thirsty, so the part about staying hydrated is really hard for me. My husband gifted me a bracelet though, which vibrates every hour, to remind me of drinking water: )
Gettin up earlier is another hard point. I have three adorable little daughters and they seem to be having some kind of magical connection! The reason I'm saying this, is the fact that it's always 2 of them being quiet at night and the third is keeping me awake half of it. Taking turns of course, so it's not always the same girl giving mommy a hard time x) as soon as she's finally asleep again, the next starts calling for me. So. Not having gotten a full nights sleep for 5 years, getting up early is kinda tough' so my day usually starts around 7 AM.
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Ryan
Ugh do i really needs more scripts to follow but wot I'm the schedulerr huh maybe myte b kinda fun me doing it furs lite exercise experiment ehh can always relapse rewurk kinda play wits ideas i don't often like being forced around but can i actually force mineself to jus git it over done oot the ways quickness kinda talking me into attempting wurk at whirrs truely suxx o hows styxx staxx bundle o fun fur self from self to self maybe but no recking rush take cares wot zone oot finds me whirrs oofguards myte improve but nuffins done nuffins venture nuffins knows nowhirrs gotta gits groovy gud greeff o dice dis birb ded oo sojourneys
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Ugh do i really needs more scripts to follow but wot I'm the schedulerr huh maybe myte b kinda fun me doing it furs lite exercise experiment ehh can always relapse rewurk kinda play wits ideas i don't often like being forced around but can i actually force mineself to jus git it over done oot the ways quickness kinda talking me into attempting wurk at whirrs truely suxx o hows styxx staxx bundle o fun fur self from self to self maybe but no recking rush take cares wot zone oot finds me whirrs oofguards myte improve but nuffins done nuffins venture nuffins knows nowhirrs gotta gits groovy gud greeff o dice dis birb ded oo sojourneys
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SearchingforMar
Hey Physc2Go, Im going into the 9th grade, and Im still trying to figure out myself, but I think I have a low self-esteem and I cant really tell the signs and Im really confused. Ive watched your videos on self esteem and handling your emotions, but I still cant really tell if I do or not, can you give me some tips and advice? I think I really need some advice or tips so I can start dealing with my emotions and myself better. Thanks! Any advice or tips are welcome!
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Hey Physc2Go, Im going into the 9th grade, and Im still trying to figure out myself, but I think I have a low self-esteem and I cant really tell the signs and Im really confused. Ive watched your videos on self esteem and handling your emotions, but I still cant really tell if I do or not, can you give me some tips and advice? I think I really need some advice or tips so I can start dealing with my emotions and myself better. Thanks! Any advice or tips are welcome!
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Gitte
The first things I do when I wake up is to get my iPad to wake a bit more up, and then get up go to my table in my room and turn on my pc and play Minecraft. Also after school, get in the door go to my room turn on my pc and play Minecraft, Minecraft is the only way I can escape everything. Also I get the worst night sleep idk why, i-I just cant sleep, so I just take my iPad until its like 3am and then I go to sleep and only sleep to 9/10am (I know this is really bad)
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The first things I do when I wake up is to get my iPad to wake a bit more up, and then get up go to my table in my room and turn on my pc and play Minecraft. Also after school, get in the door go to my room turn on my pc and play Minecraft, Minecraft is the only way I can escape everything. Also I get the worst night sleep idk why, i-I just cant sleep, so I just take my iPad until its like 3am and then I go to sleep and only sleep to 9/10am (I know this is really bad)
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Poohbeardrawz
APPS to help you accomplish these things
Start of day routine: routinerly
Stay hydrated: plant nanny
Get up earlier: use an alarm with an annoying sound, or Alexas hers are awesome
Set up daily goals: Finch
Manage money: Mint Mobile
Positive outlook: use the finch app journeys to make one on self love and appreciation/positivity
Schedule time for yourself: use phone reminders to set a time every day (like before bed)
Have fun: )
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APPS to help you accomplish these things
Start of day routine: routinerly
Stay hydrated: plant nanny
Get up earlier: use an alarm with an annoying sound, or Alexas hers are awesome
Set up daily goals: Finch
Manage money: Mint Mobile
Positive outlook: use the finch app journeys to make one on self love and appreciation/positivity
Schedule time for yourself: use phone reminders to set a time every day (like before bed)
Have fun: )
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Syberyah
I have a start-of-day routine
I'm definitely a night owl, but I could maybe push my alarm to be a little earlier
I set daily goals
I'm on-and-off with keeping track of my money but I basically never buy anything because I basically never have money (I'm too young to have job yet, so all my money comes from allowance)
I have a pretty positive outlook
And I schedule a good amount of time for myself
So basically, I need to drink more water xD
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I have a start-of-day routine
I'm definitely a night owl, but I could maybe push my alarm to be a little earlier
I set daily goals
I'm on-and-off with keeping track of my money but I basically never buy anything because I basically never have money (I'm too young to have job yet, so all my money comes from allowance)
I have a pretty positive outlook
And I schedule a good amount of time for myself
So basically, I need to drink more water xD
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Wendy
I have to laugh at the stay hydrated directive, because my problem is usually the opposite. The part of my brain that regulates thirst was damaged 3/4 of a lifetime ago, and I've acutely overdosed on water because my brain doesn't know when my first has been satisfied. Sometimes I compensate by drinking coffee or other diuretics, but there's nothing better than a talk glass of water--no ice.
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I have to laugh at the stay hydrated directive, because my problem is usually the opposite. The part of my brain that regulates thirst was damaged 3/4 of a lifetime ago, and I've acutely overdosed on water because my brain doesn't know when my first has been satisfied. Sometimes I compensate by drinking coffee or other diuretics, but there's nothing better than a talk glass of water--no ice.
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Karol
When it comes to spending money: Try to live in the poorer countries like: Poland for instance and you will see that spending 101% (yes 101) of your monthly salary is necessary. Unfortunately we live in an unfair world. But yeah! Good video so far. Finally nothing about narcissism. I started to think that whatever we do, say or think is proned by narcissism: D hahah
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When it comes to spending money: Try to live in the poorer countries like: Poland for instance and you will see that spending 101% (yes 101) of your monthly salary is necessary. Unfortunately we live in an unfair world. But yeah! Good video so far. Finally nothing about narcissism. I started to think that whatever we do, say or think is proned by narcissism: D hahah
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Nosaj
I think one too many people, let those bad thoughts get the better of them. It amazing how many people I know who end up in bad ways because, of this. I have my bad moment during the day, but don't ever let them stop me from getting things done, people even support me now, and ask my opinion on things, knowing that I give some really good answers.
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I think one too many people, let those bad thoughts get the better of them. It amazing how many people I know who end up in bad ways because, of this. I have my bad moment during the day, but don't ever let them stop me from getting things done, people even support me now, and ask my opinion on things, knowing that I give some really good answers.
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soslothful
Some while ago I kept track of all the money I spent. I had a spiral notebook with general categories such as: general groceries, snack food, sundry household items. It was quite amazing how much I spent on crackers, cheese and similar snack food.
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Some while ago I kept track of all the money I spent. I had a spiral notebook with general categories such as: general groceries, snack food, sundry household items. It was quite amazing how much I spent on crackers, cheese and similar snack food.
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minerko
I have started with new daily regime for summer wac and every Day after work i am cycling for 1-2 hours than i study new language for another hour and than i have around 6 hours of free time to spend and i am more happy and rested than usual
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I have started with new daily regime for summer wac and every Day after work i am cycling for 1-2 hours than i study new language for another hour and than i have around 6 hours of free time to spend and i am more happy and rested than usual
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Indrid
One good habit to add to the list would be to never ask anybody for help under any circumstance. Why have someone hold something over you like you owe them a huge favour? I quit asking for favours in 1999. It was on a Thursday.
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One good habit to add to the list would be to never ask anybody for help under any circumstance. Why have someone hold something over you like you owe them a huge favour? I quit asking for favours in 1999. It was on a Thursday.
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EnbyStorms
I'm trying to be more positive. After being around a toxic pessimistic person for Three years (Being friends with them for two) It has really started to affect me. Thus, I'm trying to be more positive and less pessimistic.
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I'm trying to be more positive. After being around a toxic pessimistic person for Three years (Being friends with them for two) It has really started to affect me. Thus, I'm trying to be more positive and less pessimistic.
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Toryn
Im happy that we have more positive content: ) learning about negative/unfortunate experiences/habits/illnesses is crucial but its nice to have a vacay from the over thinking sometimes x thanks psych2go for everything you do
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Im happy that we have more positive content: ) learning about negative/unfortunate experiences/habits/illnesses is crucial but its nice to have a vacay from the over thinking sometimes x thanks psych2go for everything you do
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Nazer
yeaahh lets go for the 10M: D
also another good habit that you can do it's try to become gentle with others, without specting anything in return, you will feel good about yourself, believe me and have a good night
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yeaahh lets go for the 10M: D
also another good habit that you can do it's try to become gentle with others, without specting anything in return, you will feel good about yourself, believe me and have a good night
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Ethan
Hey, I don't have no money problems. My money only goes to bills and food. Lately I've been ordering pc equipment for saving a few thousand over the total cost. I'm responsible with money.
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Hey, I don't have no money problems. My money only goes to bills and food. Lately I've been ordering pc equipment for saving a few thousand over the total cost. I'm responsible with money.
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Thursday
Trying: stay hydrated and eat regular meals, Learn to manage your money, Have a positive outlook, schedule some time for yourself, don't glue yourself to the internet and go outside
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Trying: stay hydrated and eat regular meals, Learn to manage your money, Have a positive outlook, schedule some time for yourself, don't glue yourself to the internet and go outside
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David
One way to stay hydrated is to recognize that the signal you are thirsty is the same signal that you are hungry. So try drinking water during the day when you think you want a snack.
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One way to stay hydrated is to recognize that the signal you are thirsty is the same signal that you are hungry. So try drinking water during the day when you think you want a snack.
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zer0
My girlfriend and me used to watch these together and she just broke up with me after telling me she cheated on me with her ex and idk what to do with myself now.
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My girlfriend and me used to watch these together and she just broke up with me after telling me she cheated on me with her ex and idk what to do with myself now.
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So
I have one question on the 30/50/20, if I need to spend money for things who are my life/job targets I must put them in the needs or in the wants?
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I have one question on the 30/50/20, if I need to spend money for things who are my life/job targets I must put them in the needs or in the wants?
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Wahid
Psych2Go: posts a new video
People who have way too much free time going to list everything: _Well, now this looks like a job for me_
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Psych2Go: posts a new video
People who have way too much free time going to list everything: _Well, now this looks like a job for me_
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chompybanana
This is seriously the BEST Psych2Go video that I've ever watched. I really needed this right now, thank you so much! :D
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This is seriously the BEST Psych2Go video that I've ever watched. I really needed this right now, thank you so much! :D
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ryu
I'm okay with everything. But struggle to get off this social media thing which doesn't let me have some time for myself: )
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I'm okay with everything. But struggle to get off this social media thing which doesn't let me have some time for myself: )
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Rib
psych2go can you make a video on getting over someone you met but missed a chance with and how to leann from it
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psych2go can you make a video on getting over someone you met but missed a chance with and how to leann from it
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