10 Signs You're Stressed Out and You Don't even Know it
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Date: 2023-08-20
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Comments and reviews: 25
kookies&cream
hii. I have been applying to universities and jobs recently but so far haven't recieved any good news. this started 1-2 weeks ago I stopped sleeping early, my shoulder started aching n my head hurtled all the time. especially right after waking up. my sleep schedule is so messed up. its like i am sleepy but still couldn't manage to sleep. I am always angry esp. when I am studying. and i miss my dog who passed away few month ago. he used to keep me calm during my anxiety peak. there's one more think that I have recently noticed is that sometimes I get so anxious whenever I think about job or other things like if my future will be good or not.
I have started working on this, whenever I get these anxiety attacks I start listening to calm music. my eyes are bit red rn hehe so I take naps whenever I feel tired or even if I don't feel like taking nap I close my eyes n lay down on bed. when ever I feel angry I start taking deep breathe 7 times. I start doing sketching that I like. n i think it's working. it's bit slow but i am hoping that i will get back on track again. also thank you for this video!
if anyone has some other sweet tricks do let me know.
thank you take care
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hii. I have been applying to universities and jobs recently but so far haven't recieved any good news. this started 1-2 weeks ago I stopped sleeping early, my shoulder started aching n my head hurtled all the time. especially right after waking up. my sleep schedule is so messed up. its like i am sleepy but still couldn't manage to sleep. I am always angry esp. when I am studying. and i miss my dog who passed away few month ago. he used to keep me calm during my anxiety peak. there's one more think that I have recently noticed is that sometimes I get so anxious whenever I think about job or other things like if my future will be good or not.
I have started working on this, whenever I get these anxiety attacks I start listening to calm music. my eyes are bit red rn hehe so I take naps whenever I feel tired or even if I don't feel like taking nap I close my eyes n lay down on bed. when ever I feel angry I start taking deep breathe 7 times. I start doing sketching that I like. n i think it's working. it's bit slow but i am hoping that i will get back on track again. also thank you for this video!
if anyone has some other sweet tricks do let me know.
thank you take care
reply
Italia
Hi Psych2Go! Im not sure if you will see this, but I just have a question. Is it a red flag if my crush changes after we both confess our feelings? At first, he was very calm, and really understood me. But, now that we have been taking for a while, he is starting to correct me over really small things, like how I say I guess when Im talking about something, or, he will tell me something isnt funny even though I found it funny. He will ignore me when Im talking most of the time, and he just keeps doing what he was doing. It is really starting to make me depressed, because I dont really have family to rely on for this, and he is all I have as of right now. He knows I get quiet when he says those things, and I dont think he thinks of that as me being upset. I dont want to leave him, but I cant keep getting emotionally broken down over and over again, and then have him try to pick it back up again only to repeat the cycle.
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Hi Psych2Go! Im not sure if you will see this, but I just have a question. Is it a red flag if my crush changes after we both confess our feelings? At first, he was very calm, and really understood me. But, now that we have been taking for a while, he is starting to correct me over really small things, like how I say I guess when Im talking about something, or, he will tell me something isnt funny even though I found it funny. He will ignore me when Im talking most of the time, and he just keeps doing what he was doing. It is really starting to make me depressed, because I dont really have family to rely on for this, and he is all I have as of right now. He knows I get quiet when he says those things, and I dont think he thinks of that as me being upset. I dont want to leave him, but I cant keep getting emotionally broken down over and over again, and then have him try to pick it back up again only to repeat the cycle.
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Laccuna
i get stressed really easily (etc. when i go out of my room to eat and my family is talking and my heart just beats super fast for no reason) so i tend to stay in my room most of the time. this seems to help me stay relaxed but im not sure if its actually helping me or just shielding me from the real world outside of my room i sometimes wish i could rewire my brain so that sound doesnt get me so stressed out because any slightly loud sound just immediately makes me flinch and makes me just want to go back to my room: ( and certain sounds (like footsteps from my family, my dads car turning off, the fridge opening) just instantly make my brain go on flight or fight mode and im not sure why and i just hate it
sorry for the vent pls dont read all this
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i get stressed really easily (etc. when i go out of my room to eat and my family is talking and my heart just beats super fast for no reason) so i tend to stay in my room most of the time. this seems to help me stay relaxed but im not sure if its actually helping me or just shielding me from the real world outside of my room i sometimes wish i could rewire my brain so that sound doesnt get me so stressed out because any slightly loud sound just immediately makes me flinch and makes me just want to go back to my room: ( and certain sounds (like footsteps from my family, my dads car turning off, the fridge opening) just instantly make my brain go on flight or fight mode and im not sure why and i just hate it
sorry for the vent pls dont read all this
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Darkow00
most of the sign in this video really related to me. i realized that i was once the most active kid in my family but since teenager. i'm not anymore. i'm having a hard time trying to catch up w my studies and everything. plus the teachers that always push us to go forward even we can't do it. it's really hard even i tried. sometimes i felt regret why i make a decision to choose that subject than the one that i really can. now idk how to control myself. i ended up always cry suddenly and. sweating and overthinking. i tried contact my counselor in my school but he told me that it was just a small matter. idk who else can help me w this. if you can. please help me. maybe some tips can do. thank you and have a nice day
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most of the sign in this video really related to me. i realized that i was once the most active kid in my family but since teenager. i'm not anymore. i'm having a hard time trying to catch up w my studies and everything. plus the teachers that always push us to go forward even we can't do it. it's really hard even i tried. sometimes i felt regret why i make a decision to choose that subject than the one that i really can. now idk how to control myself. i ended up always cry suddenly and. sweating and overthinking. i tried contact my counselor in my school but he told me that it was just a small matter. idk who else can help me w this. if you can. please help me. maybe some tips can do. thank you and have a nice day
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PresidentToad
Ive been stressed, anxious, and pretty much on my tipping point every day. Im in therapy, but its not helping at all. My mum thinks its because Im bored and that it will go away. She says things will get better but it never has. When I look at the past, I see happiness, and with the future all I see is hopelessness and sadness. No one seems to understand and I dont trust anyone enough to explain it too them. My parents have never taken me to a mental health professional, and they probably wont any time soon. My life feels like hell. I know people probably wont read this, but if you have, thanks for listening. It means a lot
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Ive been stressed, anxious, and pretty much on my tipping point every day. Im in therapy, but its not helping at all. My mum thinks its because Im bored and that it will go away. She says things will get better but it never has. When I look at the past, I see happiness, and with the future all I see is hopelessness and sadness. No one seems to understand and I dont trust anyone enough to explain it too them. My parents have never taken me to a mental health professional, and they probably wont any time soon. My life feels like hell. I know people probably wont read this, but if you have, thanks for listening. It means a lot
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B.
+Psych2go Thanks for the list of symptoms of overstress. The timestamps are only partial in the Description, so I've taken the liberty to complete the chain:
0: 42(1) Constantly tired, yet unable to sleep
1: 10(2) Chronic illness(es)
1: 29(3) Short-term memory loss
1: 58(4) Chronic anger and/or frustration
2: 39(5) Discomfort in extended sitting
Side note: _I'm_ beset with skeletal cramps on occasion.
3: 36(6) Chronic tachycardia
4: 18(7) Spike hungers
5: 21(8) Severe drop in motivation
5: 49(9) Disappearance of focus
6: 21(10) Frequent headaches
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+Psych2go Thanks for the list of symptoms of overstress. The timestamps are only partial in the Description, so I've taken the liberty to complete the chain:
0: 42(1) Constantly tired, yet unable to sleep
1: 10(2) Chronic illness(es)
1: 29(3) Short-term memory loss
1: 58(4) Chronic anger and/or frustration
2: 39(5) Discomfort in extended sitting
Side note: _I'm_ beset with skeletal cramps on occasion.
3: 36(6) Chronic tachycardia
4: 18(7) Spike hungers
5: 21(8) Severe drop in motivation
5: 49(9) Disappearance of focus
6: 21(10) Frequent headaches
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Heuballen
i have many of these symptoms. I had so much stress. Like so so so much. School burned me out to a level where i came home crying before even doing tasks that i am crying about.
Its getting a little better since its summer holiday, but i have many priblem with my so called friends and it stresses me out alot. I am really thinking about going to a therapist about my constant stress. This video gave me motivation to talk to my perants about it. Thank you very much Psych2Go
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i have many of these symptoms. I had so much stress. Like so so so much. School burned me out to a level where i came home crying before even doing tasks that i am crying about.
Its getting a little better since its summer holiday, but i have many priblem with my so called friends and it stresses me out alot. I am really thinking about going to a therapist about my constant stress. This video gave me motivation to talk to my perants about it. Thank you very much Psych2Go
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Charllenger
This warning low battery is me all the time. I can't force myself to do something because if I try, I get more bored of it because I HATE being forced to something. I can't even do anything 4fun because literally after few seconds of work I instantly change from I'm gonna be so productive today to okay whatever. I'm done, Idk what to do with my life, I guess I'm just gonna skip it to my death. Idec about my life. It's already ruined and I have nothing to do as a quest.
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This warning low battery is me all the time. I can't force myself to do something because if I try, I get more bored of it because I HATE being forced to something. I can't even do anything 4fun because literally after few seconds of work I instantly change from I'm gonna be so productive today to okay whatever. I'm done, Idk what to do with my life, I guess I'm just gonna skip it to my death. Idec about my life. It's already ruined and I have nothing to do as a quest.
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AllyMIB
My memory is trasshhh, maybe I should relax then. And number 8 procrastination is serious. But if I'm being honest, 9 was truly scary for me at one point. We learned something in math the day before and I understood it, I was too focused on it but felt kind of good about it. Then the very next day, I couldn't comprehend what I did to solve it before. Even started to have a mental breakdown about it for a second. And headaches is just almost normal for me, it's sad.
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My memory is trasshhh, maybe I should relax then. And number 8 procrastination is serious. But if I'm being honest, 9 was truly scary for me at one point. We learned something in math the day before and I understood it, I was too focused on it but felt kind of good about it. Then the very next day, I couldn't comprehend what I did to solve it before. Even started to have a mental breakdown about it for a second. And headaches is just almost normal for me, it's sad.
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xXmonkeyXx
Im stressed cause my mom is very neurotic so i cant have my room my way which is really stressful because i have almost no control i cant even spend the money from MY job where I work hard. I cant even take care of my rabbit without my moms help even though i know more about my rabbit and know how to take care of him. And noone in my family listens to me and will interrupt me im just done
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Im stressed cause my mom is very neurotic so i cant have my room my way which is really stressful because i have almost no control i cant even spend the money from MY job where I work hard. I cant even take care of my rabbit without my moms help even though i know more about my rabbit and know how to take care of him. And noone in my family listens to me and will interrupt me im just done
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Koshimoto
I have these 10 signs of stress, i didn't knew that i was experiencing stress because of mountain of school works and work inside of our house and family problems. I wish i had seen this before the end of school year but thank you for making this! Now, i know if i'm stress or just tired. :)
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I have these 10 signs of stress, i didn't knew that i was experiencing stress because of mountain of school works and work inside of our house and family problems. I wish i had seen this before the end of school year but thank you for making this! Now, i know if i'm stress or just tired. :)
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Eduardo
This I such a relief, I thought I had diabetes symptoms, I was really upset because my family can't afford diabetes treatment right now, but I just realized it's just a huge lack of stress, I feel better I now have motivation on keep moving forward, thank you for everything Psycho2go.
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This I such a relief, I thought I had diabetes symptoms, I was really upset because my family can't afford diabetes treatment right now, but I just realized it's just a huge lack of stress, I feel better I now have motivation on keep moving forward, thank you for everything Psycho2go.
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Nichi
Boy, when you check every single box for once. And it's about stress, wow.
Tbh, I feel like I could really use a month or two off work but the thought of leaving work behind also eats at me. The vicious cycle continues!
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Boy, when you check every single box for once. And it's about stress, wow.
Tbh, I feel like I could really use a month or two off work but the thought of leaving work behind also eats at me. The vicious cycle continues!
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WingDingfontbro
Also known as my virtual learning experience. I would be woken by my mother and spew ancient hymns at her explaining whatever the hell I was attempting to do fueled by my 5 Am gaming session.
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Also known as my virtual learning experience. I would be woken by my mother and spew ancient hymns at her explaining whatever the hell I was attempting to do fueled by my 5 Am gaming session.
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Ashy
When we were talking about forgetting things we used to remember. I forgot my phone password a day or two ago after having a major headache for a day. I don't know how to describe how I feel right now.
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When we were talking about forgetting things we used to remember. I forgot my phone password a day or two ago after having a major headache for a day. I don't know how to describe how I feel right now.
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adorable
I am constantly tired but can't sleep, anger is out of control, hunched back, you really want the junk food now, you have a huge drop of motivation, overwhelming, frequent headaches. Lots of love
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I am constantly tired but can't sleep, anger is out of control, hunched back, you really want the junk food now, you have a huge drop of motivation, overwhelming, frequent headaches. Lots of love
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Arianaxluvers
I remember yesterday I asked you guys to make a video about stress and loneliness and emotional support tysm I didn't think you guys would actually do it I'm extremely grateful tysmm
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I remember yesterday I asked you guys to make a video about stress and loneliness and emotional support tysm I didn't think you guys would actually do it I'm extremely grateful tysmm
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TheSnowyZorua
Yeah this definitely true thank you for this video. I need to find my trigger and learn to control it. Though weirdly enough my stress food is veggies and cheese haha
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Yeah this definitely true thank you for this video. I need to find my trigger and learn to control it. Though weirdly enough my stress food is veggies and cheese haha
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Angel
Wow, when I was living with my narcissist abusive dad I had all of them. Since I've escaped all those symptoms faded away and I am sober too! Thank you for your videos xo
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Wow, when I was living with my narcissist abusive dad I had all of them. Since I've escaped all those symptoms faded away and I am sober too! Thank you for your videos xo
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Nazar
I feel like days are just passing by with a blink of a eye I got so much to do I donno where to start I'm stuck what should I do it's happing too fast and im numb.
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I feel like days are just passing by with a blink of a eye I got so much to do I donno where to start I'm stuck what should I do it's happing too fast and im numb.
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Milk
Wait! Even though Im two weeks late- you forgot one! Yes theres fight or flight- but you forgot freeze one time I was so scared I couldnt move and wouldnt move lol
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Wait! Even though Im two weeks late- you forgot one! Yes theres fight or flight- but you forgot freeze one time I was so scared I couldnt move and wouldnt move lol
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Amina
Theres a think that Ive been thinking of give me stress I dont get it why thats not even me but Im scared I dont know why my heart is burning right now
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Theres a think that Ive been thinking of give me stress I dont get it why thats not even me but Im scared I dont know why my heart is burning right now
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Gamer
Recently i feel alot stressed, and and i am getting one sickness after another. Turns out this is due to stress. Thanks psych2go for telling me this
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Recently i feel alot stressed, and and i am getting one sickness after another. Turns out this is due to stress. Thanks psych2go for telling me this
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Halle
Do you unconsciously adopt positions like a hunched back or crossed legs to provide some comfort?
Me realizing the position I'm in: Uh oh-
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Do you unconsciously adopt positions like a hunched back or crossed legs to provide some comfort?
Me realizing the position I'm in: Uh oh-
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Ives
Much of the stress that people feel doesnt come from having too much to do. It comes from not finishing what theyve started. David Allen
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Much of the stress that people feel doesnt come from having too much to do. It comes from not finishing what theyve started. David Allen
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