10 Things You Can Do To Stop Overthinking
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Date: 2023-08-20
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Comments and reviews: 25
AsianBoy
PLEASE I REALLY NEED HELP RIGHT NOW. I never feel down ever in my life. I'm in college and theres that girl i really like. She is my type. She knows how to pick trustworthy friends. She doesn't hang out with popular fashionable girls because most likely they talk about non-sense stuff and she cannot relate to that because she is a simple girl, that's why I reaaally adore her.
One time I decided to make a move. However, my mental health isn't doing well thesedays so i sucked conversing with her.
She ended up thinking that I have a mental disorder. There was a time that while I am talking to her, she intentionally yawns to show me that she doesn't care about what im talking about.
The day after, Im really puzzled on how she feels about me. Since first day of college, she gives me mixed signals.
So I decided to tell her that I like her. And as expected, she rejected me, saying Im focusing on my studies, lets see to it next year.
But obviously, she doesnt really mean to say lets see to it next year thats just to not completely hurt my feelings tho.
Fast forward today, I just recently saw her together with her friends, having fun, laughing. Thats when i ask myself on why i am a boring and non-sense person with poor social skills.
Im thinking about dropping out from college because its only the first month but im really dead inside and has zero courage to continue, especially my crush is in the same class with me. So i feel the pain everyday.
Also, i notice that after all of these happened, she always do a REALLY STRONG eye contact to me whenever I go close to her. And one time she even said bye to me after class.
I feel like she's playing with my feelings and want me to not get over from her and suffer more mind games.
PLEASE i need an advice im really going through tough days right now. I really appreciate you.
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PLEASE I REALLY NEED HELP RIGHT NOW. I never feel down ever in my life. I'm in college and theres that girl i really like. She is my type. She knows how to pick trustworthy friends. She doesn't hang out with popular fashionable girls because most likely they talk about non-sense stuff and she cannot relate to that because she is a simple girl, that's why I reaaally adore her.
One time I decided to make a move. However, my mental health isn't doing well thesedays so i sucked conversing with her.
She ended up thinking that I have a mental disorder. There was a time that while I am talking to her, she intentionally yawns to show me that she doesn't care about what im talking about.
The day after, Im really puzzled on how she feels about me. Since first day of college, she gives me mixed signals.
So I decided to tell her that I like her. And as expected, she rejected me, saying Im focusing on my studies, lets see to it next year.
But obviously, she doesnt really mean to say lets see to it next year thats just to not completely hurt my feelings tho.
Fast forward today, I just recently saw her together with her friends, having fun, laughing. Thats when i ask myself on why i am a boring and non-sense person with poor social skills.
Im thinking about dropping out from college because its only the first month but im really dead inside and has zero courage to continue, especially my crush is in the same class with me. So i feel the pain everyday.
Also, i notice that after all of these happened, she always do a REALLY STRONG eye contact to me whenever I go close to her. And one time she even said bye to me after class.
I feel like she's playing with my feelings and want me to not get over from her and suffer more mind games.
PLEASE i need an advice im really going through tough days right now. I really appreciate you.
reply
sof
Overthinking had greatly impacted my life even until now. I am such a perfectionist and a people pleaser because I always think that no one will like me if I make mistakes. And if I do make mistakes, I blame and criticize myself so much to the point where all negative thoughts about myself keep spiraling inside my head and repeating itself at random times everyday. It became a bad habit of mine and I still can vividly remember what I had done wrong in the past instead of the good memories. I would also daydream about myself being perfect and admired by everyone and that would be my source of happiness even though I know it will never be real.
Edit: Yeah I know my mind is messed up lol, sorry for the rant.
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Overthinking had greatly impacted my life even until now. I am such a perfectionist and a people pleaser because I always think that no one will like me if I make mistakes. And if I do make mistakes, I blame and criticize myself so much to the point where all negative thoughts about myself keep spiraling inside my head and repeating itself at random times everyday. It became a bad habit of mine and I still can vividly remember what I had done wrong in the past instead of the good memories. I would also daydream about myself being perfect and admired by everyone and that would be my source of happiness even though I know it will never be real.
Edit: Yeah I know my mind is messed up lol, sorry for the rant.
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Nx
The worse is that when I overthink about some random stuff its fine, I can somehow help myself. But what If I overthink about death (my own and my loved ones, the future and the thing that I will be old one day. These are things that how hard will I try I will not prevent from happening. And it scares me so much. How can I stop it? I am tired of thinking about it
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The worse is that when I overthink about some random stuff its fine, I can somehow help myself. But what If I overthink about death (my own and my loved ones, the future and the thing that I will be old one day. These are things that how hard will I try I will not prevent from happening. And it scares me so much. How can I stop it? I am tired of thinking about it
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Anonymous
This is how much I overthink.
Sometimes overthinking allows me to prepare for the top most worst case scenarios.
But overthinking also rob me of my joy.
Now I'm constantly overthinking wheather I should get rid of overthinking
and leavning my ability to preparing for worst cases or endure the unhappyness by keeping it.
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This is how much I overthink.
Sometimes overthinking allows me to prepare for the top most worst case scenarios.
But overthinking also rob me of my joy.
Now I'm constantly overthinking wheather I should get rid of overthinking
and leavning my ability to preparing for worst cases or endure the unhappyness by keeping it.
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F4RSUN3
I am a over-thinker and I hate it, I just think of the possibilities that might happen or what the odds are of happening in a second and how to solve problems that happen and I always wanted to live a life where I dont think about those things and think of the good side but I just couldnt, this helped me a lot Tysm!
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I am a over-thinker and I hate it, I just think of the possibilities that might happen or what the odds are of happening in a second and how to solve problems that happen and I always wanted to live a life where I dont think about those things and think of the good side but I just couldnt, this helped me a lot Tysm!
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Sianna
someone who plays roblox better help me out rn.
so i asked a stranger in roblox are u rich give me 9999 rbx as a joke and i didnt know my friend thrasher was in the server and i saw him in chat say something but im scared of me saying that making him think im a gold digger im scared if i ruined our friendship
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someone who plays roblox better help me out rn.
so i asked a stranger in roblox are u rich give me 9999 rbx as a joke and i didnt know my friend thrasher was in the server and i saw him in chat say something but im scared of me saying that making him think im a gold digger im scared if i ruined our friendship
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Yunogasai
This is actually really helpful, I stayed home for 3 days from school this week and I feel like I shouldve gone but I keep overthinking about it because I would tell myself that ur not sick u just dont wanna deal with people at school, I know this is random but does anyone have any experience like this?
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This is actually really helpful, I stayed home for 3 days from school this week and I feel like I shouldve gone but I keep overthinking about it because I would tell myself that ur not sick u just dont wanna deal with people at school, I know this is random but does anyone have any experience like this?
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Confused
I always overthink and have for years and is one of the biggest issue starting arguments with others with negativity and anxiety, I know I'm aware of the facts and reality and yet it just happens anyways and is too convincing at times, but ik the difference and ik it's just in my head
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I always overthink and have for years and is one of the biggest issue starting arguments with others with negativity and anxiety, I know I'm aware of the facts and reality and yet it just happens anyways and is too convincing at times, but ik the difference and ik it's just in my head
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-Lunelliee? -
I only have one way to stop overthinking:
Stay entertained.
And of course, I can't always stay entertained. The second I'm. not entertained, I overthink. And when I'm having a dream, it becomes my overthinking? Its not-
It's like impossible to stop
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I only have one way to stop overthinking:
Stay entertained.
And of course, I can't always stay entertained. The second I'm. not entertained, I overthink. And when I'm having a dream, it becomes my overthinking? Its not-
It's like impossible to stop
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LAUR
something thats helping me with my overthinking is focusing on the facts of a situation and not your opinions of what MIGHT be. our opinions can be our downfall or our worst enemies, if we look at the facts or the logic it can be so comforting
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something thats helping me with my overthinking is focusing on the facts of a situation and not your opinions of what MIGHT be. our opinions can be our downfall or our worst enemies, if we look at the facts or the logic it can be so comforting
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JustSomeRandomGuy
this might be a good part of why I feel so bad about myself, feeling useless and worthless half the time, the other half is my attempt of positivism taking over me and giving me a lil like 30 mins to 1 hour happiness
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this might be a good part of why I feel so bad about myself, feeling useless and worthless half the time, the other half is my attempt of positivism taking over me and giving me a lil like 30 mins to 1 hour happiness
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Liikou
the worst thing when you overthink is when you're aware you're overthinking. Because personally my brain is like ''Haha look at you overthinking to get attention while you could just stop but what attention? it's in my head: ')
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the worst thing when you overthink is when you're aware you're overthinking. Because personally my brain is like ''Haha look at you overthinking to get attention while you could just stop but what attention? it's in my head: ')
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Unaloon
Not me listening to this video but then starting to overthink and dissociate and being like shit, this is exactly why I was supposed to watch this rewind, happens the first 3 attempts I finally watch it on the 4th
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Not me listening to this video but then starting to overthink and dissociate and being like shit, this is exactly why I was supposed to watch this rewind, happens the first 3 attempts I finally watch it on the 4th
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Helena
Bad english: )
We have speech choir in english. my voice is not that high and i got the same group with two girls. they go out of the room and i cried because what if they talk behind my back?
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Bad english: )
We have speech choir in english. my voice is not that high and i got the same group with two girls. they go out of the room and i cried because what if they talk behind my back?
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Lander
Thanks i always overthink that my parents is gonna die cause thier my only Lovely person who always doesnt care on my grades and if i fail they always sayyou tried your best dont cry
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Thanks i always overthink that my parents is gonna die cause thier my only Lovely person who always doesnt care on my grades and if i fail they always sayyou tried your best dont cry
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Annysha
Well, my kind of overthinking is actually full of grudges. I couldn't forgive and trust someone easily, including myself. This video is pretty much helping a lot for me. Thank you
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Well, my kind of overthinking is actually full of grudges. I couldn't forgive and trust someone easily, including myself. This video is pretty much helping a lot for me. Thank you
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education
When something like this is happening to me I just want to punch people or swearback that r saying crap about me just to feel better and then the overthinking goes away (=
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When something like this is happening to me I just want to punch people or swearback that r saying crap about me just to feel better and then the overthinking goes away (=
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adorable
Very relatable video. I struggle everyday. Overthinking has become a part of my life. Amazing and helpful and inspiring video as always. Calming voice. Lots of love
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Very relatable video. I struggle everyday. Overthinking has become a part of my life. Amazing and helpful and inspiring video as always. Calming voice. Lots of love
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adorable
Very relatable video. I struggle everyday. Overthinking has become a part of my life. Amazing and helpful and inspiring video as always. Calming voice. Lots of love
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Very relatable video. I struggle everyday. Overthinking has become a part of my life. Amazing and helpful and inspiring video as always. Calming voice. Lots of love
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Nekotaku
I don't get how being aware of physical things are gonna make one aware of overthinking. I'm aware of both already though.
6: 25 Lower case L, reeeeeeeeeeee!
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I don't get how being aware of physical things are gonna make one aware of overthinking. I'm aware of both already though.
6: 25 Lower case L, reeeeeeeeeeee!
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Jacklyn
I'm so glad this exists. I'm self aware that I'm just overthinking so I badly want to find a way how to end this negative intrusive loops of thinking in my mind
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I'm so glad this exists. I'm self aware that I'm just overthinking so I badly want to find a way how to end this negative intrusive loops of thinking in my mind
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Nikolai
I overthinks everyday about conversations, different sitiations and what if I could do that instead situations. It's verry drainfull and it makes my life bad
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I overthinks everyday about conversations, different sitiations and what if I could do that instead situations. It's verry drainfull and it makes my life bad
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Filipp
Thank you so much for making these videos! They are incredibly helpful. Yep, totally feel called out, but in a good way.
Any videos on imposter syndrome?
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Thank you so much for making these videos! They are incredibly helpful. Yep, totally feel called out, but in a good way.
Any videos on imposter syndrome?
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Setu
After a month is my intermidiate exam and for overthinking i can't study attentively and that's bringing more overthinking i am really getting fuc#$d up now!
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After a month is my intermidiate exam and for overthinking i can't study attentively and that's bringing more overthinking i am really getting fuc#$d up now!
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Elton
I keep remembering things that never actually happened I lost my memory a bit and I keep thinking about what's going to happen next year or about my future
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I keep remembering things that never actually happened I lost my memory a bit and I keep thinking about what's going to happen next year or about my future
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