How Healthy People Regulate Their Emotions
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Date: 2024-09-16
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Comments and reviews: 20
Enifspe55756
I am not gonna say that I am nice, humble, kind, genuine, authentic, healthy, etc. I am still human. I can feel sad and then happy again. It's natural. For example. Seeing my sister get fall down, ofc I feel sad. But that doesn't mean I can do something about it. Try to help as best as I can and be happy again. Just like that.
I don't understand why people don't like to see someone crying and not want to cry. I think it's what human do. Just like when you have acne on your facial skin. It is not entirely bad. It's a sign of bad lifestyle (drink alcohol, smoking, etc) that you should stop or minimize to do it until permanently quit, maybe lack of sleep, lack of water, lack of hygiene, lack of education and self awareness (ex. not educated yourself for choosing the right products. Like makeup, skin care, body care, etc. It's okay to have acne. It is okay to have wrinkles. I don't think it's bad. I cherish it like a honor badge and make me feel human. Learn how to get better. Avoid toxic people as much as you can. It's not that you hold grudges or whatever. But you have a right not to react and get influenced by them. Haters will stay as haters. Instead of trying to please them. You need to just do what you can and want to do. That's it. Self meditation like yoga helps me a lot to stay alive. Write down what you feel and think on journal. Drink herbal tea. Use healing bowl or listen to calming music. Change your mindset and lifestyle can't be done easily overnight. Just take a baby steps are better. Don't share your writing to others who will judge and laughing at you. Just think of it like photo albums. You can come back and read it again.
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I am not gonna say that I am nice, humble, kind, genuine, authentic, healthy, etc. I am still human. I can feel sad and then happy again. It's natural. For example. Seeing my sister get fall down, ofc I feel sad. But that doesn't mean I can do something about it. Try to help as best as I can and be happy again. Just like that.
I don't understand why people don't like to see someone crying and not want to cry. I think it's what human do. Just like when you have acne on your facial skin. It is not entirely bad. It's a sign of bad lifestyle (drink alcohol, smoking, etc) that you should stop or minimize to do it until permanently quit, maybe lack of sleep, lack of water, lack of hygiene, lack of education and self awareness (ex. not educated yourself for choosing the right products. Like makeup, skin care, body care, etc. It's okay to have acne. It is okay to have wrinkles. I don't think it's bad. I cherish it like a honor badge and make me feel human. Learn how to get better. Avoid toxic people as much as you can. It's not that you hold grudges or whatever. But you have a right not to react and get influenced by them. Haters will stay as haters. Instead of trying to please them. You need to just do what you can and want to do. That's it. Self meditation like yoga helps me a lot to stay alive. Write down what you feel and think on journal. Drink herbal tea. Use healing bowl or listen to calming music. Change your mindset and lifestyle can't be done easily overnight. Just take a baby steps are better. Don't share your writing to others who will judge and laughing at you. Just think of it like photo albums. You can come back and read it again.
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Vishfeast
Also another thing, hobbies that require both physical/mental input to achieve a outcome, are good tools to utilize for mental health as well. I personally love archery, its a workout and as well a calibration tool for your mind. If you cannot calm your breath down, clear your mind and aim during a exhale, your shots will go all over the place. It's a good indicator that you have alot going on in your mind, and you also need to work on the ability to self soothe in given moments where you need clarity.
It's incredible, because once you can master the moment, you can achieve great things, because all that cloudiness clears and you can actually hit the bullseye (metaphorically. A lot of things in life to achieve meaning, you actually need to put healthy perspectives and enjoy the things you do. It also makes you really grateful for moments where you know you excel at and you could even maybe inspire others to do the same. Once you go through a decent time period with this mindset, no setback can ever define you anymore, because you have waaaaayyyy to many recent confirmations in your self knowing, that you can give what ever hiccup that happens in life, focus on it, really deep dive how you could have acted different, how the other person could have and then settle on something that you can move forward in life quickly and don't stew on it.
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Also another thing, hobbies that require both physical/mental input to achieve a outcome, are good tools to utilize for mental health as well. I personally love archery, its a workout and as well a calibration tool for your mind. If you cannot calm your breath down, clear your mind and aim during a exhale, your shots will go all over the place. It's a good indicator that you have alot going on in your mind, and you also need to work on the ability to self soothe in given moments where you need clarity.
It's incredible, because once you can master the moment, you can achieve great things, because all that cloudiness clears and you can actually hit the bullseye (metaphorically. A lot of things in life to achieve meaning, you actually need to put healthy perspectives and enjoy the things you do. It also makes you really grateful for moments where you know you excel at and you could even maybe inspire others to do the same. Once you go through a decent time period with this mindset, no setback can ever define you anymore, because you have waaaaayyyy to many recent confirmations in your self knowing, that you can give what ever hiccup that happens in life, focus on it, really deep dive how you could have acted different, how the other person could have and then settle on something that you can move forward in life quickly and don't stew on it.
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handyhacker11
I do it all, but when my depression hits, i. e. my frontal lobe cuts out, i just lose all control and things go haywire and get confusing. Nothing makes sense and i can barely recognize and react. But the dysregulation is felt and real. I even say i feel dysregulated rn when i feel my frontal lobe going out of control
Yup. reframing also doesn't work: (
It's like. I reframe but it doesn't work. Okay, a opportunity for growth. :/. nope still feels terrible and my mind is too inflexible rn to use my skills
Other people become aliens.
Yeah actually, exercise works more or less sometimes. At it's worst, it almost doesn't; but most of the time it actually makes me feel better in SOME way. Recently even more as my general neurological health seems to improve a bit
Yeah need help. but they don't want me yet
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I do it all, but when my depression hits, i. e. my frontal lobe cuts out, i just lose all control and things go haywire and get confusing. Nothing makes sense and i can barely recognize and react. But the dysregulation is felt and real. I even say i feel dysregulated rn when i feel my frontal lobe going out of control
Yup. reframing also doesn't work: (
It's like. I reframe but it doesn't work. Okay, a opportunity for growth. :/. nope still feels terrible and my mind is too inflexible rn to use my skills
Other people become aliens.
Yeah actually, exercise works more or less sometimes. At it's worst, it almost doesn't; but most of the time it actually makes me feel better in SOME way. Recently even more as my general neurological health seems to improve a bit
Yeah need help. but they don't want me yet
reply
handyhacker11
God when i wasn't depressed i felt like an actual god compared to now.
Take an emotion, let it not control me, and put it somewhere else, like going for a walk or a hobby.
There used to be like a mental 4D- 5D space that i used to exist in where time went slower and i was simply aware of many many things inside or and outside of me simultaneously
But now. it's more like 1D, maybe 2D river that i can barely stop. No mental space and being aware of anything requires specific digging and strong attention to that one thing.
My depression really do be just debilitating in the way in impedes my mental and spiritual function. But hey, i guess this is the test of my character/spirit. How it acts when it has limited resources.
Once the depression is gone, it'll be way too easy i'm sure
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God when i wasn't depressed i felt like an actual god compared to now.
Take an emotion, let it not control me, and put it somewhere else, like going for a walk or a hobby.
There used to be like a mental 4D- 5D space that i used to exist in where time went slower and i was simply aware of many many things inside or and outside of me simultaneously
But now. it's more like 1D, maybe 2D river that i can barely stop. No mental space and being aware of anything requires specific digging and strong attention to that one thing.
My depression really do be just debilitating in the way in impedes my mental and spiritual function. But hey, i guess this is the test of my character/spirit. How it acts when it has limited resources.
Once the depression is gone, it'll be way too easy i'm sure
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siennaprice1351
I have a hard time regulating my emotions. I usually fight them off and try to ignore them or get rid of them. I often judge myself for feeling my emotions. I am working on freely expressing myself without judgment. Music is my way of expressing myself through improvisational music. Playing many different instruments or singing as a form of communication and regulation. Deep breathing and meditation are also beneficial. I also enjoy being outside, doing sensory activities that bring me joy, peace and comfort. I do use a lot of negative self talk when I’m feeling dysregulated, mainly punishing myself for feeling that way. But I feel like music is such a safe place for me to express those emotions without judgment. I’m also in music therapy, which I find to be very beneficial.
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I have a hard time regulating my emotions. I usually fight them off and try to ignore them or get rid of them. I often judge myself for feeling my emotions. I am working on freely expressing myself without judgment. Music is my way of expressing myself through improvisational music. Playing many different instruments or singing as a form of communication and regulation. Deep breathing and meditation are also beneficial. I also enjoy being outside, doing sensory activities that bring me joy, peace and comfort. I do use a lot of negative self talk when I’m feeling dysregulated, mainly punishing myself for feeling that way. But I feel like music is such a safe place for me to express those emotions without judgment. I’m also in music therapy, which I find to be very beneficial.
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ProsteKiara
Great video. But sharing your bad thoughts with friends has it's limit. I almost lost someone, because they offered to be there for me and it was going round and roud in circles, I was never chill. Got called crazy. Now I'm kind of not allowed to express it anymore, because it makes them uncomfortable. I told them I must be draining and they kept taking it until it was too much. Like, if any of you have enough of somebody's complaining, maybe tell them. If I knew, I would find other ways to handle it. But I'm very grateful they were there for me. It's just not the same and I wouldn't feel relief expressing it anymore.
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Great video. But sharing your bad thoughts with friends has it's limit. I almost lost someone, because they offered to be there for me and it was going round and roud in circles, I was never chill. Got called crazy. Now I'm kind of not allowed to express it anymore, because it makes them uncomfortable. I told them I must be draining and they kept taking it until it was too much. Like, if any of you have enough of somebody's complaining, maybe tell them. If I knew, I would find other ways to handle it. But I'm very grateful they were there for me. It's just not the same and I wouldn't feel relief expressing it anymore.
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Muslimgirl4569
Hi Psych2go! I really need your help.
I think I’m in love with someone I barely know, he’s my teacher and when I think about the fact that I’m leaving him because it’s my senior year, I feel sick.
I honestly don’t know what to do at this point. The worst part is that he’s not a Muslim so I can’t even be with him if he liked me back
Is there something wrong with me for liking or even loving him
Would it be better for me to just force myself to not pay attention to him.
Don’t sugar coat anything please tell me the hard truth.
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Hi Psych2go! I really need your help.
I think I’m in love with someone I barely know, he’s my teacher and when I think about the fact that I’m leaving him because it’s my senior year, I feel sick.
I honestly don’t know what to do at this point. The worst part is that he’s not a Muslim so I can’t even be with him if he liked me back
Is there something wrong with me for liking or even loving him
Would it be better for me to just force myself to not pay attention to him.
Don’t sugar coat anything please tell me the hard truth.
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oof1007
Why DON'T they teach this in schools They act like being good at academics is all you need, but it isn't true. I was considered really bright, but once I got mentally ill, I kept attempting suicide and experienced trauma and by the end of it all, I had lost a lot of memory (I once had brilliant memory) because of brain damage from trauma and the failed suicide attempts (mainly ODs) and cognition and wasn't able to work or go to college. All this happened because not only do they not tell you how to handle it, but they don't care when you struggle either.
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Why DON'T they teach this in schools They act like being good at academics is all you need, but it isn't true. I was considered really bright, but once I got mentally ill, I kept attempting suicide and experienced trauma and by the end of it all, I had lost a lot of memory (I once had brilliant memory) because of brain damage from trauma and the failed suicide attempts (mainly ODs) and cognition and wasn't able to work or go to college. All this happened because not only do they not tell you how to handle it, but they don't care when you struggle either.
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KaylaPearlCPNinja
Despite the number of things listed in this video, I still struggle with emotional regulation because of having ADHD, autism, depression, and anxiety, and a brain injury before I was born. I also have alexithymia, which makes it hard for me to put my emotions into words for people to understand me.
Things get very complicated when your own brain doesn’t work the way it should when you’re dealing with emotional regulation issues, so I have to keep an even larger tool box of strategies to help me with regulating my emotions.
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Despite the number of things listed in this video, I still struggle with emotional regulation because of having ADHD, autism, depression, and anxiety, and a brain injury before I was born. I also have alexithymia, which makes it hard for me to put my emotions into words for people to understand me.
Things get very complicated when your own brain doesn’t work the way it should when you’re dealing with emotional regulation issues, so I have to keep an even larger tool box of strategies to help me with regulating my emotions.
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pokichuuuu
Also it is important to remember that people will experience emotions differently- even family! For example, some people respond to rage by wanting to break something, while others respond to rage by fleeing. This can be affected by genetics, the environment one grew up in, and personal experiences.
I used to compare my emotional responses to others’ (a bad habit I still struggle with to be honest, but with some work I am better at treating myself with kindness
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Also it is important to remember that people will experience emotions differently- even family! For example, some people respond to rage by wanting to break something, while others respond to rage by fleeing. This can be affected by genetics, the environment one grew up in, and personal experiences.
I used to compare my emotional responses to others’ (a bad habit I still struggle with to be honest, but with some work I am better at treating myself with kindness
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BCSchmerker
Psych2GoTv #ActuallyAutistic Being born Dismissive Avoidant in the 1960's, I'm not familiar wi' the strategies listed this vid:
1: 33 1. Recognize Your Emotions
1: 16 2. Embrace Awareness
2: 00 3. Flip the Script
2: 45 4. Express Yourself
3: 22 5. Lean On Others
4: 15 6. Nourish Your Body
4: 55 7. Stress Less
5: 38 8. Seek Help When Needed
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Psych2GoTv #ActuallyAutistic Being born Dismissive Avoidant in the 1960's, I'm not familiar wi' the strategies listed this vid:
1: 33 1. Recognize Your Emotions
1: 16 2. Embrace Awareness
2: 00 3. Flip the Script
2: 45 4. Express Yourself
3: 22 5. Lean On Others
4: 15 6. Nourish Your Body
4: 55 7. Stress Less
5: 38 8. Seek Help When Needed
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Scorpion-b1e
Not to be negative, but i personally hate when people say lean on others or talk to a trusted friend or family member. I'm not speaking for everyone, but I personally dont have any trusted people I can talk to. That's why I'm here. Obviously, if i had someone to talk to and connect with, that would be my first option. These types of suggestions really trigger tf out of me.
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Not to be negative, but i personally hate when people say lean on others or talk to a trusted friend or family member. I'm not speaking for everyone, but I personally dont have any trusted people I can talk to. That's why I'm here. Obviously, if i had someone to talk to and connect with, that would be my first option. These types of suggestions really trigger tf out of me.
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swegdoge
with all due respect, i feel like these only work on paper if we live in a vacuum. if someone has a lot of their autonomy restricted or have toxic aspects of their environment that are highly resistant to change i really doubt they will have the headspace or luxury to reap the benefits of these techniques. i guess they just arent the intended target audience sadly
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with all due respect, i feel like these only work on paper if we live in a vacuum. if someone has a lot of their autonomy restricted or have toxic aspects of their environment that are highly resistant to change i really doubt they will have the headspace or luxury to reap the benefits of these techniques. i guess they just arent the intended target audience sadly
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BrandyinIndy
Take a min. Walk away, say you will get back with the person. Practice deep breathing or grounding techniques. Choose how you want to respond, not impulsively react. There is a big difference. Then, when you’re ready, continue the conversation. Great coping skills given here. Practice makes progress.
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Take a min. Walk away, say you will get back with the person. Practice deep breathing or grounding techniques. Choose how you want to respond, not impulsively react. There is a big difference. Then, when you’re ready, continue the conversation. Great coping skills given here. Practice makes progress.
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rocketime555
This video has shown up after two weeks of back to back migraines, tension in my shoulder so severe that I couldn't turn my neck and when someone used a massage gun on it they were hitting hard resistance and watching involuntary movement, and worsening hair loss. So perfect timing really.
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This video has shown up after two weeks of back to back migraines, tension in my shoulder so severe that I couldn't turn my neck and when someone used a massage gun on it they were hitting hard resistance and watching involuntary movement, and worsening hair loss. So perfect timing really.
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leahkilley6581
I can absolutely agree with the first statement! A missed opportunity for years. We were just told to buck up and get on with life, which is clearly not working for today's generation. We need an informed and proven method to teach children about managing emotions in a healthy manner.
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I can absolutely agree with the first statement! A missed opportunity for years. We were just told to buck up and get on with life, which is clearly not working for today's generation. We need an informed and proven method to teach children about managing emotions in a healthy manner.
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KhoiruunisaRF
I appreciate tips videos like this, thank you.
Maybe how to express yourself properly or such can be an idea for the next video.
Because there are some people who seems like can't tell the different between being expressive and being. an exhibitionist.
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I appreciate tips videos like this, thank you.
Maybe how to express yourself properly or such can be an idea for the next video.
Because there are some people who seems like can't tell the different between being expressive and being. an exhibitionist.
reply
davids2096
There should be classes for psychological and emotional issues and challenges! It would probably make a major difference for the whole human population! One can only wish and hope, but maybe one day it will manifest into reality! Bye and have a good one!
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There should be classes for psychological and emotional issues and challenges! It would probably make a major difference for the whole human population! One can only wish and hope, but maybe one day it will manifest into reality! Bye and have a good one!
reply
AC-ni4gt
The one thing that I really wish is also taught is how to be open-minded to our emotions. I have seen what happens to those who have been raised not having that is disheartening. It makes them emotionally stunted and almost unable to adapt easily.
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The one thing that I really wish is also taught is how to be open-minded to our emotions. I have seen what happens to those who have been raised not having that is disheartening. It makes them emotionally stunted and almost unable to adapt easily.
reply
SkinnyEatWorld95
I'm not really any good at finding good outlets/friends to communicate my feelings with. but somehow I live with it and can work through it. I'm much happier and better off than I was. I just wish I could find at least one actual friend
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I'm not really any good at finding good outlets/friends to communicate my feelings with. but somehow I live with it and can work through it. I'm much happier and better off than I was. I just wish I could find at least one actual friend
reply
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