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zakruti.com » Knowledge, science, education » TED-Ed
How to stay calm under pressure - Noa Kageyama and Pen-Pen Chen

How to stay calm under pressure - Noa Kageyama and Pen-Pen Chen

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Rating: 4.0; Vote: 1
Download a free audiobook version of The Boys on the Boat and support TED-Ed's nonprofit mission: Check out our full book recommendation: Your favorite athlete closes in for a win; the crowd holds its breath, and at the crucial moment. she misses the shot. That competitor just experienced the phenomenon known as choking, where despite months, even years, of practice, a person fails right when it matters most. Why does this happen, and what can we do to avoid it? Noa Kageyama and Pen-Pen Chen explain why we choke under pressure. Lesson by Noa Kageyama and Pen-Pen Chen
Date: 2020-08-22

Comments and reviews: 6


I know the topic's examples are more focused on athletes, but all I can think is oh, THAT'S why every artist I know questions the quality of their work so much, the mindset is like a perfect storm of conditions in which choking (or a creative block, or the ability to see their work without a negative lens) will occur. I honestly don't know if my line of reasoning translates very well here though, sorry.
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My way of coping with nerves is to shut down my own thoughts and embrace the nervousness.
Usually, I shut down my senses by focusig on only the important tasks. I might look so rude but it's effective.
Based on my experience, once I lost my seriousness and become more happy, I lose significant control over my nerves which in turn produces bad results.

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thinking about event dependency also about practicing focusing on the present and thinking organizely, (doubting i wrote that well, and the doubt of spotting and spotting doubts and asking what is alike to any of what i wrote (lol)
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So Karna was nervous and lost his focus! And Arjun never lost his focus. Karna was all about technicality anf Arjun was all about practicality. I can only see the bird's eye. Yes, exactly, the age old myth is relevant af.
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All of this is good in theory but in reality you will always face pressure and resistance it's up to you to find a way to thrive under that pressure. Not many people can do it unfortunately just a harsh reality.
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practice the breath and have a goal and understand its better to be relaxed rather than anxious when you tryna do what you gotta/wanna do!
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