Best Stretches For Hip Pain & Tightness Sore Muscle Yoga Release
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Date: 2020-04-07
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Comments and reviews: 8
Nicole
Thank you so much for these poses My hips really need it. Any chance there are yoga poses to open/help with the inner rotation of the hips? I tend to hold tension in my inner rotation, rather than the outer rotation. I can easily do the pigeon pose, with very little tension in my piriformis, lizard, happy baby and butterfly pose. However the inner rotation of my hips seems blocked and every time I test it, I can feel my lower back reacting with lots of tension and pain. Please keep going with these helpful videos Theyre so great Thank you so much for your work Lots of love and light from Germany
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Thank you so much for these poses My hips really need it. Any chance there are yoga poses to open/help with the inner rotation of the hips? I tend to hold tension in my inner rotation, rather than the outer rotation. I can easily do the pigeon pose, with very little tension in my piriformis, lizard, happy baby and butterfly pose. However the inner rotation of my hips seems blocked and every time I test it, I can feel my lower back reacting with lots of tension and pain. Please keep going with these helpful videos Theyre so great Thank you so much for your work Lots of love and light from Germany
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Anju
Hello Juliana MamI'm a 16 years old girl and I needed a workout that will not only help in weight loss and body toning but will also lengthen and stretch my bodyI have been searching many workout programs and they involve a lot of pilates and squats workoutBut, I really wanted to know that do squatting or exercises focusing on muscle strength and muscle building results in stunted growth or it's a wrong fact? I also want to increase my height by an inch or so. Can you please help me find a solution to my problem?
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Hello Juliana MamI'm a 16 years old girl and I needed a workout that will not only help in weight loss and body toning but will also lengthen and stretch my bodyI have been searching many workout programs and they involve a lot of pilates and squats workoutBut, I really wanted to know that do squatting or exercises focusing on muscle strength and muscle building results in stunted growth or it's a wrong fact? I also want to increase my height by an inch or so. Can you please help me find a solution to my problem?
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jonathanmoonshade
As a physical therapist these stretches are great for hip mobility. However, Most if not everyone that does have tight hamstrings, abductors or adductors will not be able to stretch the psoas as it is very deep inside and protected by all the aforementioned muscles.
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As a physical therapist these stretches are great for hip mobility. However, Most if not everyone that does have tight hamstrings, abductors or adductors will not be able to stretch the psoas as it is very deep inside and protected by all the aforementioned muscles.
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Nadezna
Thank you Juliana for sharing these bits from your Nicaragua Boho Beautiful Retreat. really helpful. Could you also share a video on the sore back neck and shoulder pain? This would really help as we have to be in front of the computer for a long time. stay safe and healthy
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Thank you Juliana for sharing these bits from your Nicaragua Boho Beautiful Retreat. really helpful. Could you also share a video on the sore back neck and shoulder pain? This would really help as we have to be in front of the computer for a long time. stay safe and healthy
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Ferox
Happy Baby is my FAVORITE pose to teach my students. Especially when I can get them to make Happy Baby Noises, its always so enlightening to see people be silly and get out of their comfort zones.
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Happy Baby is my FAVORITE pose to teach my students. Especially when I can get them to make Happy Baby Noises, its always so enlightening to see people be silly and get out of their comfort zones.
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CrazyDave
And I thought Yoga was the little green dude off Star Wars. these stretches look kinda different when I try them, haha But yeah. really good stuff, just what we need with everything going on
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And I thought Yoga was the little green dude off Star Wars. these stretches look kinda different when I try them, haha But yeah. really good stuff, just what we need with everything going on
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Fitness
Juliana I do middle split and I am interested How many minutes should I do per day middle split? because I need more progress for oversplits please answer me
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Juliana I do middle split and I am interested How many minutes should I do per day middle split? because I need more progress for oversplits please answer me
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Barbara
Hey, can I please ask what microphone do you use? I am also a yoga teacher and would like to start recording my classes whilst being locked down. Thank you
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Hey, can I please ask what microphone do you use? I am also a yoga teacher and would like to start recording my classes whilst being locked down. Thank you
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