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Yin Yoga Fusion Best Yoga For Flexibility

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Rating: 4.5; Vote: 2

This Yin Yoga Flow class is going to give you that relaxing deep stretch your body has been craving for. Focusing on fusing Vinyasa based flow (Yang) with slow and tension releasing postures (Yin, this class is great to do in morning as well as anytime during the day as we focus on first warming up the body with a flow, and then taking it into a deep release by holding each Yin pose for 2 minutes. Remember, breathing is a very important factor in any Yin Yoga class so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make. What is Yin Yoga? Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Each posture in Yin Yoga is usually held up to 5 min or so. However, if you're very new to this I recommend you start with the 1-2 min holds until you feel more confident in your posture. If you're more of an advanced yogi then feel free to pause the video and hold each pose longer. Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice: -Stillness: calms and balances the mind and body -Stress and anxiety reduction -Increased circulation -Improved flexibility -Fascial release
Date: 2019-08-15

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Comments and reviews: 10

Paloma De Araujo
I LOVE this class My body really enjoyed the deep stretches, looking forward to other yin yoga classes. Love you guys so much, your videos make my day ahahJust one question, I was really comfortable with all those postures, and I am getting more and more flexible. But, I still can't do a full downward dog. Every time I try to get deeper by extending my legs I feel a real pain trough my hamstrings, I found them very sensible and they are the most sore part of my body. Is it normal to find a downward dog difficult and how can I make it better?
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빅키Vicky
Hi Juliana, I just finished another Yin Yoga routine with you this morning. I'm enjoying the positive benefits it's bringing me both mentally and physically. I don't know if it's just me, but regular yoga feels a lot easier to do after I do Yin Yoga. Maybe Yin Yoga complements the strength that I lacked before? Anyways, thank you for introducing me into the world of Yin Yoga and working hard with all your amazing videos. I thought I should take time to write you another message of thanks.
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Michael Hancock
2 months ago I started doing this exercise. I could not even touch my toes. Now I can get my palms under my feet. The only posture I still struggle with is bed of roses but it's mainly tension in my ankles due to many injuries. You have helped me regain my flexability and improved my quality of life. Thank you
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Melanie's 50's are fine
I just started doing yoga regularly about 3 weeks ago. I'm 55 and pretty fit (or so I thought) until I started doing yoga. I have found several yoga-masters on youtube that I'm trying out, but you are by far my favorite. I love the variety. Thank you and keep doing what you're doing
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Jole’ Bug
I really like the slow paced class and stretches. The first one the first posture, the frog posture, is a little challenging, but I can always modify. My favorite one is the pigeon pose. Even though its not in the video, I really like the way that the pigeon pose affects my back pocket. LOL
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Noriko Kakue
Beautiful practice as always Thank you guys so much for bringing precious moments to my life I have a question - when I do the position bed of roses I have a quite strong pain on my ankles rather than the knees. is there any alternative to reduce the pain/tension on ankles?
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Laura Parmentier
I truly enjoyed this yoga session I've been very stressed lately (I'm a single working mom, and I'm moving to another place this weekend, arranging everything by myself) so I needed something like this to help me relax and calm down. Thank you so much Namaste
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Ani Karapetyan
This is one of my favourite ones, but I practised it so many times that I would appreciate finding more yin yoga classes like this. Some poses I wish we could hold longer than 2 mins, so sometimes I skip the next pose prefering to stay in the current position.
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mckinley grandberry
I have been doing your yoga videos for almost a year and I must say it is definitely wonderful to do these stretches that benefits greatly for body, mind, and Spirit. Such a blessing you have and also sharing with us. God bless you Juliana and thank you.
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NoNitrates Ali
i'm probably gonna get a lot of hassle for this but yoga leads to kundalini which is highly dangerous so i wouldn't recommend yoga to anyone, when anyone has troubles with it leave me a message here and i'll tell you how to stop once and for all.
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