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zakruti.com » Dish recipes » Home Cooking Adventure
Baked Falafel Recipe

Baked Falafel Recipe

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Rating: 4.0; Vote: 1
If you haven't tried falafel by now you should definitely try this healthy recipe. Falafel is that kind of comforting food which is delicious, quick and perfect for any time of the day. As you know falafel is a deep-fried traditional Middle Eastern food. If you bake them they get healthier and with less calories, which is great. They are still crispy on the outside and soft inside even if they are baked. Ingredients: Makes about 20 falafel 1/2 pound (250g) dry chickpeas 1 small onion 1 cup chopped fresh parsley or cilantro 3 cloves garlic, minced 1/2 tsp baking soda 1/4 cup flour 1 tsp cumin, grounded 2 tsp coriander, grounded 1/2 tsp chili powder 1 tbsp fresh lemon juice salt and freshly ground black pepper 2 or 3 tbsp oil, for greasing Directions 1. Put the chickpeas in a large bowl and cover with water. The chickpeas will grow in volume while soaking. Soak for 12 to 24 hours, I usually leave them overnight. 2. Preheat the oven to 400 F (200C. 3. Chop parsley or/and cilantro and onion and place in the bowl of your food processor. 4. Add garlic, flour and baking soda. Add spices salt and pepper. Process until everything is well combined. Transfer to a large bowl. 5. Add chickpeas on the food processor's bowl. Process until chickpeas are minced, not puree. You will probably need to scrape down the sides in the process. 6. Add the chickpeas to the herbs mixture and stir to combine well. 7. Grease a baking sheet with oil. Form balls and flatten them into thick patties. Put the falafel on the baking sheet and brush with a bit of oil. 8. Bake for 10 minutes on one side and for about 10-15 minutes on the other side until golden. 9. Serve with pita bread, fresh vegetable and hummus or tahini sauce.
Date: 2019-07-03

Comments and reviews: 10


This is such an amazing recipe, I made these whilst fasting last night so was worried I couldn't taste test the mixture before placing in the oven, I opened my fast after making the falafels last night and wow - absolutely amazing This was packed full of flavour and had such a beautiful texture. Thank you so much for sharing this video, will definitely be making these for the family again: )
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Try these with yogurt and dill sauce. Simply amazing. Thank you so much for the recipe, Ive tried a couple of times other recipes for baked falafel and all failed. These turned out just the way I like my food - crunchy and golden on top and moist and soft on the inside. And best of all = not fried. :)
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WoooW. I am Arabian and Falafel is a traditional dish in my country, but I dunno how to do it: . Thank you for sharing the recipe with us. Well, I have a question; if I prepare the Falafel mixture, can I but half of the amount in the fridge to fry it later?
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Just made these and they turned out amazing Seriously crispy on the outside and soft on the inside, frying is completely unnecessary really. Also I had no baking soda so I left it out, made no difference. My boyfriend complimented me all dinner. Thanks so much
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Just made these for lunch today, there were great I've put them in the oven w/o any oil on top/bottom, just sit them on a wax paper. They will turn our crispy on the outside and soft in the inside. Thanks
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Thank you for this amazing recipe. I sprayed my tray with Flora spray and then sprayed the falafels too once placed on the tray (to keep them extra healthy) and they turned out fab I also used canned chic peas xx
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I just had these lovely falafels 10 minutes ago. They were so yummy. Hubby loved them. Thank you so much for sharing this recipe. So happy to have this treat without having to deep fry them.
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I tried to make falafel with the dried chickpeas but I turned out really dry not comfortable to eat. what can I do? should I boil the chickpeas first after soaking them overnight?
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Nice video, but I gotta agree with the commenters here. Please get rid of that annoying soulless music and let us hear the acoustics of cooking and kitchen sounds instead
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It's so weird how ground up chickpeas looks like egg salad. I know there is a recipe for chickpea tuna salad. wonder if you could make it taste like egg salad too yumm
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