10 Min Ab Workout for 6 Pack Abs (RESULTS GUARANTEED)
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Date: 2025-05-10
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Comments and reviews: 20
rangersnut
I wish I could do this but any lying lower ab exercise cause rectal bleeding. I have anismus and it causes internal hemmoroids to flare up if I do this. When I stay away from. squats and push ups I can still work out no bleeding. I can do standing Ab exercises. I just have to be careful. Sucks.
Still I do what I can and have lost 4 and half stone in 7 months. I walk every day for an hour and a half. I lift weights 3 times per week and at 44 doing well with that, considering some health challenges. I do what I can do. I was 18 stone 10 last October and today I am 14st. I am heading for my goal weight of 12st 10.
Jeff is spot on, and diet is everything. Do not go on a diet, go on a lifestyle change that you can keep up. Be determined and you can do it.
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I wish I could do this but any lying lower ab exercise cause rectal bleeding. I have anismus and it causes internal hemmoroids to flare up if I do this. When I stay away from. squats and push ups I can still work out no bleeding. I can do standing Ab exercises. I just have to be careful. Sucks.
Still I do what I can and have lost 4 and half stone in 7 months. I walk every day for an hour and a half. I lift weights 3 times per week and at 44 doing well with that, considering some health challenges. I do what I can do. I was 18 stone 10 last October and today I am 14st. I am heading for my goal weight of 12st 10.
Jeff is spot on, and diet is everything. Do not go on a diet, go on a lifestyle change that you can keep up. Be determined and you can do it.
reply
fuckcorporati0ns
1. Soundtrack is kinda meh
2. Counter is small, hard to see in phone from distance (the 4yesr ago video has superior one)
3. Don't really like that counter goes in ascension, was easier to rack time when it was descending because I didn't have to keep in mind how much time left
4. I would love if you would be not silent but explaining how are you doing the excersice, like what you imagine, what pay attention to etc. You could even put it on top of the sound track like youve done in 4 years ago video
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1. Soundtrack is kinda meh
2. Counter is small, hard to see in phone from distance (the 4yesr ago video has superior one)
3. Don't really like that counter goes in ascension, was easier to rack time when it was descending because I didn't have to keep in mind how much time left
4. I would love if you would be not silent but explaining how are you doing the excersice, like what you imagine, what pay attention to etc. You could even put it on top of the sound track like youve done in 4 years ago video
reply
athleanx
Take this 28 Day Challenge with me. I promise you, with a workout designed to hit every area of your core as well as an easy to stick to eating plan (available at the link the description above) you can't NOT see results. Can you get all the way to a 6 pack We're going to find out. Share this with your friends and challenge them. Come back each day for just 10 minutes you'll be surprised at how quickly this becomes a habit. Good luck and let me know how you do! Jeff
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Take this 28 Day Challenge with me. I promise you, with a workout designed to hit every area of your core as well as an easy to stick to eating plan (available at the link the description above) you can't NOT see results. Can you get all the way to a 6 pack We're going to find out. Share this with your friends and challenge them. Come back each day for just 10 minutes you'll be surprised at how quickly this becomes a habit. Good luck and let me know how you do! Jeff
reply
athleanx
Take this 28 Day Challenge with me. I promise you, with a workout designed to hit every area of your core as well as an easy to stick to eating plan (available at the link the description above) you can't NOT see results. Can you get all the way to a 6 pack We're going to find out. Share this with your friends and challenge them. Come back each day for just 10 minutes you'll be surprised at how quickly this becomes a habit. Good luck and let me know how you do! Jeff
reply
Take this 28 Day Challenge with me. I promise you, with a workout designed to hit every area of your core as well as an easy to stick to eating plan (available at the link the description above) you can't NOT see results. Can you get all the way to a 6 pack We're going to find out. Share this with your friends and challenge them. Come back each day for just 10 minutes you'll be surprised at how quickly this becomes a habit. Good luck and let me know how you do! Jeff
reply
Preston_Smith
My body really didn't store fat until I started taking a mass gainer shake. Now it does and it's really annoying because I used to be able to just eat whatever and not get fat and I don't believe that it's just from age because I was talking to a guy the other day he was in his seventies and he said no matter how much he eats he doesn't can't wait. So he was like me before I started taking Mass gainers
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My body really didn't store fat until I started taking a mass gainer shake. Now it does and it's really annoying because I used to be able to just eat whatever and not get fat and I don't believe that it's just from age because I was talking to a guy the other day he was in his seventies and he said no matter how much he eats he doesn't can't wait. So he was like me before I started taking Mass gainers
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davidfong3502
I'm 64 years old and started working out at 16. Back then, no one ever told me to engage my core whenever I did ab work so even though I still have 5 pack, it bulges a bit. Admittedly, my abs aren't as sharp as they used to be but is there a way to flatten them I can hold them in for days, but I know that once I relax, my dad bod shows.
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I'm 64 years old and started working out at 16. Back then, no one ever told me to engage my core whenever I did ab work so even though I still have 5 pack, it bulges a bit. Admittedly, my abs aren't as sharp as they used to be but is there a way to flatten them I can hold them in for days, but I know that once I relax, my dad bod shows.
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hediruul8763
I have done several times your 28 day ab routine on its own, one with the reps/45sec, and now, already a year or so I do it only as a warm up for my Pull and Leg days, (so basically still working abs 3-4x a week). I will change it up for this one now- to spice up my life: ) Thank you
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I have done several times your 28 day ab routine on its own, one with the reps/45sec, and now, already a year or so I do it only as a warm up for my Pull and Leg days, (so basically still working abs 3-4x a week). I will change it up for this one now- to spice up my life: ) Thank you
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RE-xv9fp
I REALLY NEEDED THIS! I have developed a muffin top pouch or whatever thanks to being a woman and hormonal changes. I have no fat problems in any other parts of my body as I am fit. I never ever gained fat in my belly before now! Ugh I hate this! I will for sure follow this program!
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I REALLY NEEDED THIS! I have developed a muffin top pouch or whatever thanks to being a woman and hormonal changes. I have no fat problems in any other parts of my body as I am fit. I never ever gained fat in my belly before now! Ugh I hate this! I will for sure follow this program!
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athleanx
0: 48 Pendulum Tuck
1: 50 Grape Vines (Left)
2: 53 Grape Vines (Right)
3: 54 Canoe Crunch
4: 57 Archer Crunches (Left)
5: 58 Archer Crunches (Right)
7: 00 Crossup
8: 00 4-Point Rocking Plank
9: 03 Plank Tap
10: 03 Superman Lift
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0: 48 Pendulum Tuck
1: 50 Grape Vines (Left)
2: 53 Grape Vines (Right)
3: 54 Canoe Crunch
4: 57 Archer Crunches (Left)
5: 58 Archer Crunches (Right)
7: 00 Crossup
8: 00 4-Point Rocking Plank
9: 03 Plank Tap
10: 03 Superman Lift
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athleanx
I have been doing your 9-minute ab routine for several months now. It is evident that my gains have stopped. At least I am keeping them. That's never good enough.
I will be moving onto this routine in the morning. Thanks again, Jef!
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I have been doing your 9-minute ab routine for several months now. It is evident that my gains have stopped. At least I am keeping them. That's never good enough.
I will be moving onto this routine in the morning. Thanks again, Jef!
reply
YodaJenkins808
AB-solutely savage, adding this to my routine. Unfortunately I'll never have have a 6 pack because I only have 4.
BTW 0: 30 You're gonna have to pay attention to what you're putting in your mouth really hit the giggety button.
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AB-solutely savage, adding this to my routine. Unfortunately I'll never have have a 6 pack because I only have 4.
BTW 0: 30 You're gonna have to pay attention to what you're putting in your mouth really hit the giggety button.
reply
esther. f. g
I like these new series of videos out side the gym, they are encouraging, we don't need to go to the gym to make some stretching or some abs workout, we only need 10 minutes at home and something is better than nothing
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I like these new series of videos out side the gym, they are encouraging, we don't need to go to the gym to make some stretching or some abs workout, we only need 10 minutes at home and something is better than nothing
reply
TonyMcKopfnick
I love Jeff and all but I don't get why everyone treats ab training differently than every other muscle group in the body. No one would train like that for hypertrophy gains on the chest for example. I don't get it.
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I love Jeff and all but I don't get why everyone treats ab training differently than every other muscle group in the body. No one would train like that for hypertrophy gains on the chest for example. I don't get it.
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AlilishSuki
Love this workout looks good for advance and beginners a like. I like how short it is, definitely a time management king. I love the floor components of this work. Is it possible you have a standing ab version too.
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Love this workout looks good for advance and beginners a like. I like how short it is, definitely a time management king. I love the floor components of this work. Is it possible you have a standing ab version too.
reply
BlueCandleRing
Long time follower, those 4 point rocking planks are no joke. Almost derailed my advanced run, but made it all the way through. Great workout, will be introducing into my nightly ab workout rotation.
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Long time follower, those 4 point rocking planks are no joke. Almost derailed my advanced run, but made it all the way through. Great workout, will be introducing into my nightly ab workout rotation.
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hyugahyuga3761
Everyone’s focused on quick fixes, but the book You Are Stronger Than You Think from Cryptic Lore breaks down natural testosterone boosting the way it should’ve been taught from the start
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Everyone’s focused on quick fixes, but the book You Are Stronger Than You Think from Cryptic Lore breaks down natural testosterone boosting the way it should’ve been taught from the start
reply
MagicianDisco
Wait wait wait hold your horses bro. ARENT YOU THE GUY THATS BEEM SCREAMING ABOUT THERES NO SUCH THING AS SPOT TRAINING FOR YEARS What the actual fudge cake, guy Is everything you've said bs
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Wait wait wait hold your horses bro. ARENT YOU THE GUY THATS BEEM SCREAMING ABOUT THERES NO SUCH THING AS SPOT TRAINING FOR YEARS What the actual fudge cake, guy Is everything you've said bs
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robertcogburn2341
Been a huge fan of yours for years. One of your best videos - anything to mimic how you exactly you workout is a big win for me.
Keep putting dat science in my workouts.
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Been a huge fan of yours for years. One of your best videos - anything to mimic how you exactly you workout is a big win for me.
Keep putting dat science in my workouts.
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johhh2356
It’s wild how overlooked the book You Are Stronger Than You Think from Cryptic Lore is. If you’re serious about boosting testosterone naturally, you can’t afford to miss this
reply
It’s wild how overlooked the book You Are Stronger Than You Think from Cryptic Lore is. If you’re serious about boosting testosterone naturally, you can’t afford to miss this
reply
link12992
You can lower your body fat through diet and go on walks and see infinitely better ab results then wasting time doing all this to burn about 100 calories lol. Just being real
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You can lower your body fat through diet and go on walks and see infinitely better ab results then wasting time doing all this to burn about 100 calories lol. Just being real
reply
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