Explosive SHOULDER Workout: How to Train Shoulders Explosively!
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Date: 2022-04-22
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Comments and reviews: 10
j69d
I was wondering if you could do a Variation workout for your 'lower back'? Particually stength.
I've neglected training my lower back over the years but it's always been incorporated it in my circuit training routines. Unfortunately i've never trained it Directly enough, so i'm reaching out to you Jeff!
I'm due to start my Phase one training for The Royal Marines at beginning of next year, i would really appreciate it if you could share with me your knowledge!
Brilliant video thanks again!
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I was wondering if you could do a Variation workout for your 'lower back'? Particually stength.
I've neglected training my lower back over the years but it's always been incorporated it in my circuit training routines. Unfortunately i've never trained it Directly enough, so i'm reaching out to you Jeff!
I'm due to start my Phase one training for The Royal Marines at beginning of next year, i would really appreciate it if you could share with me your knowledge!
Brilliant video thanks again!
reply
HOTBALLZ
The only point of tension is at the bottom of the movement, where you are exploding through your hips, and at the top where you catch the tension in an overhead stability hold, otherwise there is no point of tension throughout the movement. This movement is known as a dumbbell split jerk, and can also be performed with a barbell. Saying this is a dangerous movement is like saying a vertical row and an overhead stability hold are dangerous for your rotators, because that is essentially all.
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The only point of tension is at the bottom of the movement, where you are exploding through your hips, and at the top where you catch the tension in an overhead stability hold, otherwise there is no point of tension throughout the movement. This movement is known as a dumbbell split jerk, and can also be performed with a barbell. Saying this is a dangerous movement is like saying a vertical row and an overhead stability hold are dangerous for your rotators, because that is essentially all.
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ATHLEAN-X-
The decelerative lowering of the bar (eccentric internal rotation) is actually assisted by the eccentric recoiling of the body and left hip internal rotation. This is a GREAT way to train the rotator cuff since it incorporates the entire kinetic chain instead of the RC in isolation. As always guys, you use a weight you CAN CONTROL. 25lb plate? 10lb plate? Hell, even just the bar if you have to. Hope this helps!
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The decelerative lowering of the bar (eccentric internal rotation) is actually assisted by the eccentric recoiling of the body and left hip internal rotation. This is a GREAT way to train the rotator cuff since it incorporates the entire kinetic chain instead of the RC in isolation. As always guys, you use a weight you CAN CONTROL. 25lb plate? 10lb plate? Hell, even just the bar if you have to. Hope this helps!
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berner
Jeff: I did landmine training a year ago and I did overhead presses similar to this. I ended up messing up my rotator cuff and to this day it hasn't healed 100%. I'm terrified to do this again. I did enjoy the workout though as I got great results from it, so if I'm healed up and I get back into it, are there any exercises you'd recommend that would help strengthen my rotator cuff?
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Jeff: I did landmine training a year ago and I did overhead presses similar to this. I ended up messing up my rotator cuff and to this day it hasn't healed 100%. I'm terrified to do this again. I did enjoy the workout though as I got great results from it, so if I'm healed up and I get back into it, are there any exercises you'd recommend that would help strengthen my rotator cuff?
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Abdulaziz
great video man.
i have questions and i hope u gonna answer them. is there any problem if i do exercise with empty stomach in the morning or drink protein shake and do them?
r u familiar with Ultra Force & Muscle Extreme supplement? r they good or not?
I bought ur program but i have many question and i dont know how to reach u?
thanks man wish u the best
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great video man.
i have questions and i hope u gonna answer them. is there any problem if i do exercise with empty stomach in the morning or drink protein shake and do them?
r u familiar with Ultra Force & Muscle Extreme supplement? r they good or not?
I bought ur program but i have many question and i dont know how to reach u?
thanks man wish u the best
reply
Thomas
Highly recomend to see a chiropractor. I had a rotator cuff injury as well ( I recovered from it) but my shoulder ended up growing wrong(it was shifted down and medially. She ended up pushing my shoulder (it was front delt) back into position. After a month (no overhead training whatsoever) I was back into it and brand new! Definatley give it a shot you won't regret it!
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Highly recomend to see a chiropractor. I had a rotator cuff injury as well ( I recovered from it) but my shoulder ended up growing wrong(it was shifted down and medially. She ended up pushing my shoulder (it was front delt) back into position. After a month (no overhead training whatsoever) I was back into it and brand new! Definatley give it a shot you won't regret it!
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daytopotato
Id love to be an example for Jeff. Go and live next to him and go through the program from start to finish and post the video online. Show people a transformation and be taught 1 on 1. That would be cool. I admire this guy. Has an amazing wealth of knowledge and shares it to the public. And it's information you can trust and see results with.
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Id love to be an example for Jeff. Go and live next to him and go through the program from start to finish and post the video online. Show people a transformation and be taught 1 on 1. That would be cool. I admire this guy. Has an amazing wealth of knowledge and shares it to the public. And it's information you can trust and see results with.
reply
Rene
I've been gaining weight for a year, here's what you will find to gain weight.
- Eat after every 3 Hours.
- Eat over 3000 Calories a day.
- Eat food that is protein full: eggs, rice, (go google calorie and protein full foods)
AND IF YOU AREN'T GAINING WEIGHT YOU AREN'T EATING ENOUGH!
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I've been gaining weight for a year, here's what you will find to gain weight.
- Eat after every 3 Hours.
- Eat over 3000 Calories a day.
- Eat food that is protein full: eggs, rice, (go google calorie and protein full foods)
AND IF YOU AREN'T GAINING WEIGHT YOU AREN'T EATING ENOUGH!
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ATHLEAN-X-
Actually, watch this again. Frame by frame it if you have to to see the motion, however the bar never even passes the level of the shoulders on the lift. Instead it's released at mid chest level and caught by the opposite hand for the same safe pressing variation I showed last week.
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Actually, watch this again. Frame by frame it if you have to to see the motion, however the bar never even passes the level of the shoulders on the lift. Instead it's released at mid chest level and caught by the opposite hand for the same safe pressing variation I showed last week.
reply
TatlvsNan
Jeff is right people, just do a weight you can control and focus on form instead of trying to be just another meathead in the gym. With that said, once you get the form down then you can start challenging yourself.
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Jeff is right people, just do a weight you can control and focus on form instead of trying to be just another meathead in the gym. With that said, once you get the form down then you can start challenging yourself.
reply
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