Bruce Lee Workout (INCLUDES DRAGON FLAG)
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Date: 2022-04-22
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Comments and reviews: 10
littleratblue
I'm curious, with the launch curl: You say that Bruce Lee said that you should be comfortable with the weight, effectively, regardless of what you do with it. The -launch curl-, on the other hand, is a specific movement that one could train and become proficient at. Based on your description of what he was saying, you should be able to sweep the bar through the full range of motion of your arms, in and out, up and down, figure eights, giant loops, zig zag patterns, etc.
Do you think that it would be useful training to do that? Ignore movements and just randomly (but smoothly) move the weight around, becoming comfortable with it and how to move your body to be able to hold it, irregardless of the position?
reply
I'm curious, with the launch curl: You say that Bruce Lee said that you should be comfortable with the weight, effectively, regardless of what you do with it. The -launch curl-, on the other hand, is a specific movement that one could train and become proficient at. Based on your description of what he was saying, you should be able to sweep the bar through the full range of motion of your arms, in and out, up and down, figure eights, giant loops, zig zag patterns, etc.
Do you think that it would be useful training to do that? Ignore movements and just randomly (but smoothly) move the weight around, becoming comfortable with it and how to move your body to be able to hold it, irregardless of the position?
reply
SureFire
-Pain is weakness leaving the body- if you do not focus on the pain your mind won-t matter the pain it forgets and focuses on your tension and energy and where to send it. True focus on what you are doing will show you results once you break that focus and think about pain or comfort ability for just a second or 2 you start to weaken and this hinders progress leading to longer reps or longer recovery time. Strength comes from your mind, your body is to be prepared for the mind. Any type of training depends upon these factors.
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-Pain is weakness leaving the body- if you do not focus on the pain your mind won-t matter the pain it forgets and focuses on your tension and energy and where to send it. True focus on what you are doing will show you results once you break that focus and think about pain or comfort ability for just a second or 2 you start to weaken and this hinders progress leading to longer reps or longer recovery time. Strength comes from your mind, your body is to be prepared for the mind. Any type of training depends upon these factors.
reply
war
i personally have used bruce's -Fighting man exercise- cardio regimen (bruce lee's fighting method: basic training) when i used to bounce in night clubs. i currently use his concept about speed training in regards to moving resistance as well as isometrics and eventhough i haven't done it in a while, i can dragon flag. when i get an adjustable pull up bar, i will be dragon flagging again. hell yeah. respect to sifu lee----
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i personally have used bruce's -Fighting man exercise- cardio regimen (bruce lee's fighting method: basic training) when i used to bounce in night clubs. i currently use his concept about speed training in regards to moving resistance as well as isometrics and eventhough i haven't done it in a while, i can dragon flag. when i get an adjustable pull up bar, i will be dragon flagging again. hell yeah. respect to sifu lee----
reply
Justin
Number 3- I-ve read over 20 bruce lee books. He would load up a a smith machine to the max. Then he would tie it down so it wouldn-t move. He would then use every muscle in his body trying to move it. Develop the length he can use his power. In his theory, unstoppable force(Bruce lee) meets unmovable force. He would also attach a chain to the ground and do the same thing.
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Number 3- I-ve read over 20 bruce lee books. He would load up a a smith machine to the max. Then he would tie it down so it wouldn-t move. He would then use every muscle in his body trying to move it. Develop the length he can use his power. In his theory, unstoppable force(Bruce lee) meets unmovable force. He would also attach a chain to the ground and do the same thing.
reply
billybbob18
Bruce Lee is one of my mentors for sure. You don't even need to train to get better at fighting. Just read his work. I plan to train as much like him as possible. I'm looking up everything I can on Lee. I want to be one of those low key badasses. One thing that I know for sure is that the mind has much more to do with strength than what most people think.
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Bruce Lee is one of my mentors for sure. You don't even need to train to get better at fighting. Just read his work. I plan to train as much like him as possible. I'm looking up everything I can on Lee. I want to be one of those low key badasses. One thing that I know for sure is that the mind has much more to do with strength than what most people think.
reply
FunctionONE
It makes perfect sense now why people say he hits like a truck. If he can summon the entirety of his muscle network structure into one focal point in combination with high speed delivery then that would explain the devastating blows like one inch punch. Bruce Lee also said he wanted to punch as hard as a kick and kick as fast as a punch.
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It makes perfect sense now why people say he hits like a truck. If he can summon the entirety of his muscle network structure into one focal point in combination with high speed delivery then that would explain the devastating blows like one inch punch. Bruce Lee also said he wanted to punch as hard as a kick and kick as fast as a punch.
reply
Steven
Thanks Jeff for keeping Brice's spirit alive he's definitely looking down at you with his famous smile you remind me o Brice who loved to share all expertise to anyone! that was serious of course days when feel lazy all I have to do is just pick up any of his books whether is his spiritual or physical dens THANK YOU!
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Thanks Jeff for keeping Brice's spirit alive he's definitely looking down at you with his famous smile you remind me o Brice who loved to share all expertise to anyone! that was serious of course days when feel lazy all I have to do is just pick up any of his books whether is his spiritual or physical dens THANK YOU!
reply
cederich
I'm all looking for a good workout and it turns out I just need to keep doing my forms as my Grandfather advised me using Isometrics and dynamic tension like I used to do. Of course add push-ups, curls, and those dragon flags. The main thing I am horrible at is Nutrition and getting enough sleep.
reply
I'm all looking for a good workout and it turns out I just need to keep doing my forms as my Grandfather advised me using Isometrics and dynamic tension like I used to do. Of course add push-ups, curls, and those dragon flags. The main thing I am horrible at is Nutrition and getting enough sleep.
reply
Sneaky_Blackcat1
-Be formless, shapeless, like water. You put water into a cup it becomes the cup, you put water into a bottle it becomes the bottle, you put water into a tea pot it becomes the tea pot. Now water can flow, or it can crash. Be water my friend-
- bruce lee
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-Be formless, shapeless, like water. You put water into a cup it becomes the cup, you put water into a bottle it becomes the bottle, you put water into a tea pot it becomes the tea pot. Now water can flow, or it can crash. Be water my friend-
- bruce lee
reply
BA
For a guy who was training in the 1960s, without much guidance from training experts, Bruce Lee pretty much figured out the lean muscular look that you didnt see during those days. He was abnormally driven that both benefited him and caused his early death.
reply
For a guy who was training in the 1960s, without much guidance from training experts, Bruce Lee pretty much figured out the lean muscular look that you didnt see during those days. He was abnormally driven that both benefited him and caused his early death.
reply
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