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Workout Supplement and Vitamins (Jeff Cavaliere-s Exact Plan)

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Rating: 4.0; Vote: 1

When it comes to workout supplements and vitamins, we all know there are thousands of choices. In this video, I cover the exact choices I make when it comes to the supplements I use to help me build muscle and stay lean year round. From the vitamins and minerals I take to the workout protein powders and formulas, everything I take in a day is covered and explained. For me, my morning starts with my essential fatty acids. I take both an omega-6 fatty acid in the form of evening primrose oil, as well as a high grade pharmaceutical omega-3 fish oil. The primrose is something I take because I tend to eat a very clean diet almost devoid of the highly processed foods that commonly are in abundance in the average diet. That combined with the fact that I carry a low body fat percentage year round, tends to make my essential omega-6-s that much more essential. I also have Reynaud-s, which is a form of impaired circulation to the hands and feet, that primrose oil has been shown to be helpful in treating. The omega-3-s are taken once in the morning, and again at lunch and at dinner. The grade of the oils is of prime importance when choosing an omega-3. Like prescription grade lovaza, Dr. C-s Omega-3-s are an incredibly potent form of essential fatty acids that have been shown to not only promote overall health and well being but also speed up muscle recovery by helping you recover from muscle inflammation. There is an entire blog devoted to this topic that you can read over at Next, I turn my attention to my antioxidants. I take 1500mg of vitamin C, 1000 iu of vitamin E, CoQ10 and green tea extract to meet these needs here. As I point out in the video, I do get adequate levels of both C and E in y diet, however I still take these as an insurance policy and investment in my own health. Just be sure that you don-t take too much vitamin E as it is a fat soluble vitamin that can be taken in excess and not easily removed from the body. Green tea extract provides additional blood sugar stabilizing effects via it-s impact on insulin sensitivity and therefore finds it-s way into my daily supplement regime every morning. Each of the above vitamins are taken once with breakfast as described in the video. Next I take the ultimate insurance policy, a multivitamin. I believe again that while we tend to get the majority of our major vitamins from food, we do not necessarily address all of our micronutrient needs (especially if we tend to follow somewhat restrictive eating plans or styles) so I feel more comfortable taking a multi as a backup. One of the most important areas of late for me has been joint recovery supplementation. Having dealt with a bad right shoulder from a torn labrum, as well as two bad knees, I not only felt the need to take but actually set out and developed what I feel is the absolute most comprehensive joint recovery formula available. ATHLEAN-Rx MECHAN-X is a must take supplement for anyone training in pain or discomfort. You won-t believe how much you can compromise your gains in the gym by trying to train around pain. If you address the pain at it-s source, which is what MECHAN-X does, you can get back to seeing uncompromised gains in both strength and muscle. Finally, all of my workout supplementation needs are addressed in my ATHLEAN-Rx 1, 2, 3 bundle. From pre workout to post workout to nighttime muscle repair, everything I need is in those 3 bottles. Unlike vitamins, I don-t believe that all of your workout ergogenic needs can be met through food, at least without any consistency needed to see steady results. Each of my supplements contains everything your body needs exactly when it needs it surrounding your workout. These are all available at
Date: 2022-04-22

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Comments and reviews: 10

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This man goes crazy with supplementation. None of the three on the back row (worth about $250 total) are necessary. Omega-6, not necessary. Green Tea extract, not necessary. Do not let this man convince you that need this crazy amount of supplementation to feel good and look good and have a long, healthy life. It is simply not true.
If you feel it necessary, take creatine, possibly a pre-workout and protein powder. Multivitamins are must, but that-s the only thing he covered in here that-s an absolute must. This will save you a lot of money and not negatively affect you in any way. This guy generally gives great fitness and nutrition advice but this seemed more like an ad for his company than anything else.
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THE
This video is 6years old now, are you going to make a new suppliment video soon? There have been a lot new studies made. A lot of suppliments that have been popular for years have been proven to be totally waste of money. I must say I am a little bit puzzled why you take so much vitamins considering to much vitamins can actually be harmful for the body. A new video would be awesome. I recomend picture fit for information. He takes all his information from science (no bro science)
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fun
I don't agree with taking too much of these stuff unless u need to unless you deficient in them. You are potentially putting your body in over drive mode by making your liver and heart to work harder than normal. Most of these stuff our body don't need, it can take a toll on your body organ during the excretion process. So you have to be careful what you taking? And do you really need these supplements?
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Dini
My dog --is also vegan because he has poor kidney function. He also has rheumatism and by eating vegan he no longer suffers from it. Proteins destroy the kidneys and joints and it is precisely animal proteins that really overload the kidneys, also other organs such as the heart. You should look up how old the oldest dog ever lived, an age that no dog can reach. And the oldest dog ever was vegan!
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TheCashus
Great vid really helped a lot! I-ve been in the army for about a year and within that time I-ve started running quite a bit and working out in the gym a whole lot more than before. I-ve noticed that knee pain comes and goes (due to lots of running) so i should take care of that early. You should make another video like this one with some updated product and info you have.
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Gael
If anyone can see this please help.
I want to know if taking a fast digesting protein powder before my workout is good, my problem is is that I don't know if I'm burning fat or the proteins. Please if anyone could answer me I would appreciate it.
Edit: I'm 16 years old and I'm new to taking protein shakes.
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Tulang
Hi jeff, im planning to follow whatever you consumed, but first creatine and bcaa, i keep on reading and article about how important they are, do i need to consume an additional of those things or everything include on your athlean rx1, rx2, and rx3?
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Sam
Jeff I love work out videos and Videos About diet plans are Amazing Jeff i am 19 years of Age as i have started Bench press i have Got sever pain in ma Upper back What kind And also in my Thai what kind Of Supplement Do you Recommend For Me thanks -
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Usman
Watching your videos in pandemic. Love the. I am a freshly graduated physician myself but i didn't have knowledge about these things. Now that i am into fitness i am really enjoying your videos.
Stay safe Jeff,
Much respect from Pakistan.
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KwikBilly
Jeff I am 24 years old with bad pain in both knees. I quit barbell squatting at first thinking that would help and now I am doing no leg workouts and my knees still hurt, even when I am just laying in bed.
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