6 Pack Abs Workout - Just 6 Minutes! (FOLLOW ALONG)
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Date: 2022-04-22
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Comments and reviews: 10
MGT&T
Things I've learned from this video, by following along:
1. I am definitely advanced, since I had no issues performing all exercises for the full amount of time, while not slowing myself down or cutting short.
2. I am definitely not ready for torched, the main reason being that I am simply waaaay weaker when it comes to pulling power and keeping myself stable in place while hanging or more specifically hanging for prolonged amount of time.
3. I need to work harder on my pulling and hanging strength.
4. I am still able to work towards torched, considering I am not completely incapable of performing and/or executing the exercises, however I am able to perform them for a very limited amount of reps (between 5-7) then I get to get a short rest. HOWEVER I was still able to easily perform the last two exercises for their full duration, which only implies yet again, my lack of pulling/hanging power being the main problem.
5. I am feeling enthusiastic and masochistic enough to keep pushing myself in order to get those 5-7 reps numbers higher over a period of time.
P. S. I tried torched RIGHT AFTER I completed the entire advanced workout follow along and I felt like I had some more fuel left in my body to give torched a try. I will edit this (if I don't forget that is) in lets say a month or two, to tell if there is any progress. Also I train my abs at least 5 times a week, while aiming for 7/7 days, just to put things in perspective. Also, aside from the fact that I train (my full body) for less then 3 months (hence, the huge lack of pulling power when it comes to -torched- exercises, I DO train my abs for many years prior, cuz I have a -phobia- of getting a belly, since my parents and grandparents are nothing close to slim, and I really don't see myself as slim guy with a belly. Also my ribs and abs are all tattooed and belly will ruin it all, so flat is the way to go. Anyway, I assumed some context might be in order here.
P. S. 2 This comment is NOT a brag and should not be treated or considered as one. It is literally a -note- where I share my thoughts and potential future goal(s.
reply
Things I've learned from this video, by following along:
1. I am definitely advanced, since I had no issues performing all exercises for the full amount of time, while not slowing myself down or cutting short.
2. I am definitely not ready for torched, the main reason being that I am simply waaaay weaker when it comes to pulling power and keeping myself stable in place while hanging or more specifically hanging for prolonged amount of time.
3. I need to work harder on my pulling and hanging strength.
4. I am still able to work towards torched, considering I am not completely incapable of performing and/or executing the exercises, however I am able to perform them for a very limited amount of reps (between 5-7) then I get to get a short rest. HOWEVER I was still able to easily perform the last two exercises for their full duration, which only implies yet again, my lack of pulling/hanging power being the main problem.
5. I am feeling enthusiastic and masochistic enough to keep pushing myself in order to get those 5-7 reps numbers higher over a period of time.
P. S. I tried torched RIGHT AFTER I completed the entire advanced workout follow along and I felt like I had some more fuel left in my body to give torched a try. I will edit this (if I don't forget that is) in lets say a month or two, to tell if there is any progress. Also I train my abs at least 5 times a week, while aiming for 7/7 days, just to put things in perspective. Also, aside from the fact that I train (my full body) for less then 3 months (hence, the huge lack of pulling power when it comes to -torched- exercises, I DO train my abs for many years prior, cuz I have a -phobia- of getting a belly, since my parents and grandparents are nothing close to slim, and I really don't see myself as slim guy with a belly. Also my ribs and abs are all tattooed and belly will ruin it all, so flat is the way to go. Anyway, I assumed some context might be in order here.
P. S. 2 This comment is NOT a brag and should not be treated or considered as one. It is literally a -note- where I share my thoughts and potential future goal(s.
reply
CrossHair
this workout is the best i've ever seen i've tried so many ab workouts before and this one is so easy and effective! im 13, 5'4'', weighed 134 pounds and i am a small person. 1 and a half weeks of doing this once before bed every night and ive lost 6 pounds and my abs are way more defined too, my friends couldn't believe it they said -dude no way you drew those on- so please stick with it and YOU WILL SEE RESULTS FAST!
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this workout is the best i've ever seen i've tried so many ab workouts before and this one is so easy and effective! im 13, 5'4'', weighed 134 pounds and i am a small person. 1 and a half weeks of doing this once before bed every night and ive lost 6 pounds and my abs are way more defined too, my friends couldn't believe it they said -dude no way you drew those on- so please stick with it and YOU WILL SEE RESULTS FAST!
reply
Joshua
I tried this out. I-m about your average gym-bro: I workout 5 days a week but really don-t do enough specific targeting on my abs. I did this at the beginner level and it definitely was a burner. Unless you have shredded abs like Jeff, weight a buck 20, or you plan on cheating in more rests, I HIGHLY recommend starting at the beginner level. Don-t cheat yourself, if you follow along with Jeff you will get a burn
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I tried this out. I-m about your average gym-bro: I workout 5 days a week but really don-t do enough specific targeting on my abs. I did this at the beginner level and it definitely was a burner. Unless you have shredded abs like Jeff, weight a buck 20, or you plan on cheating in more rests, I HIGHLY recommend starting at the beginner level. Don-t cheat yourself, if you follow along with Jeff you will get a burn
reply
Joaquim
Love the workout! I-m impressed every time you increase the intensity but decrease the time spent. We all want to look great, but damn, who wants to spend hours in the gym!
Backwards 7-s and sidewinders were something new I hadn-t done. Appreciate ya keeping the workouts interesting. Keep it up brother!
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Love the workout! I-m impressed every time you increase the intensity but decrease the time spent. We all want to look great, but damn, who wants to spend hours in the gym!
Backwards 7-s and sidewinders were something new I hadn-t done. Appreciate ya keeping the workouts interesting. Keep it up brother!
reply
Oopsie
I was flinching in the end. I just had no strength left to do the power up. But always keep in mind guys:
Make the exercise easier for you like not laying down completely after each rep or even stop entirely if you feel pain in areas that are not supposed to get worked out with the exercise you're doing!
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I was flinching in the end. I just had no strength left to do the power up. But always keep in mind guys:
Make the exercise easier for you like not laying down completely after each rep or even stop entirely if you feel pain in areas that are not supposed to get worked out with the exercise you're doing!
reply
sport
Having the follow along tinder is really great. Especially the ring for beginner/intermediate/adv.
Along with having a preview of the next workout during the cool down, it made the workout seamless and easy to follow. One of the best made workout vids I-ve ran across in a while.
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Having the follow along tinder is really great. Especially the ring for beginner/intermediate/adv.
Along with having a preview of the next workout during the cool down, it made the workout seamless and easy to follow. One of the best made workout vids I-ve ran across in a while.
reply
Nicki
Thanks -. I am 46 years ago. And struggle with laziness. I was a driver, before the pandemic. Needless to say, I haven't done much in the way of anything -. I'm back 9m the gym. And in 1 week I feel much better. And am so happy to find your workouts.
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Thanks -. I am 46 years ago. And struggle with laziness. I was a driver, before the pandemic. Needless to say, I haven't done much in the way of anything -. I'm back 9m the gym. And in 1 week I feel much better. And am so happy to find your workouts.
reply
user
Trying long abworkouts for 4 years - no results. Doing what Jeff said for 4 weeks - slowly getting real abs. As a skinny girl that slowly become hulky. If he sais -jump from a bridge-, I'm going to do this xD
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Trying long abworkouts for 4 years - no results. Doing what Jeff said for 4 weeks - slowly getting real abs. As a skinny girl that slowly become hulky. If he sais -jump from a bridge-, I'm going to do this xD
reply
Doriemm
Son muy buenos yo los estoy haciendo para pegar la piel sobrante que me esta guindando ya logre que un lado se pegue estoy tratando de hacer dieta necesito una dieta de 2800 calorias
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Son muy buenos yo los estoy haciendo para pegar la piel sobrante que me esta guindando ya logre que un lado se pegue estoy tratando de hacer dieta necesito una dieta de 2800 calorias
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Miles
I don't wanna have a six pack cuz I don't like the way it looks on me (I'm a girl) but I still wanna have more defined abs/a stronger core to help with other exercises r
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I don't wanna have a six pack cuz I don't like the way it looks on me (I'm a girl) but I still wanna have more defined abs/a stronger core to help with other exercises r
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