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The -Skinny Fat- Solution (FAST FIX)

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Rating: 4.0; Vote: 1

skinny fat- body is instantly recognizable. It is characterized by having a skinny body with no appreciable amount of muscle mass while still maintaining enough body fat to look soft without a shirt on. This is an all too common look and one that needs to be changed starting today. In this video, I-m going to show you the best way to fix a skinny fat body type. Though both nutrition and training changes are going to be needed to solve the problem, it will become clear which one is the best way to go very quickly. To start, let-s discuss the skinny fat body again. It is often times marked by having skinny arms, skinny legs and narrow shoulders. This comes from having a lack of muscle development in these key areas. At the same time, there is likely very little chest muscle and back muscle development. All the while, the midsection looks not only soft but can be a bit doughy too since there is still body fat accumulation that keeps the lower abdomen looking bad. The root problem underlying this entire condition however has to do with the overall lack of muscle across the body. Not only will adding muscle make the body look much better even if the body fat levels stay the same, but the additional lean tissue will help to elevate the body-s metabolism making it easier to lose fat along the way. So as is often the case when it comes to tackling the solution to being skinny fat, you have one of two choices. You can start by focusing on getting rid of the body fat problem or you can focus on building muscle tissue. Doing the former is never a great idea. The reason for this is that as you lose the fat you have done nothing to fix the lack of muscle. What you are left with is a body that looks just plain skinny. Most often, when the skinny fat person diets down even further to get rid of the last percentage points of body fat they are left looking sickly and extremely skinny. In this state it actually becomes harder to build new muscle mass even if you shift your pursuit at some point in the near future. For this reason it is always best to instead focus on building more muscle through making the right changes to your workouts. That said, nutrition is and always will be helpful in supporting your pursuit of muscle. This is specifically true when you consider your daily protein intake. You have to make sure that you are at least getting in. 75 to. 8 grams of protein per pound of bodyweight if you want to support adding new lean muscle tissue. If you have to count your grams of protein over the course of 1-2 days to get a sense for how close you are to doing this then by all means do so. If you find that you come up short, it is easy enough to simply swap out some carbs for protein since they are the caloric equivalent on a gram for gram basis at just 4 calories per gram. When it comes to training you have to start. You may think that you are but if your approach to working out is casual and non-committal then you are likely exercising and not training. Training is defined as following a specific progressive plan with consistency. Heading to the gym a few times a month is not going to cut it. While any activity is better than inactivity for staying healthy, new muscle tissue can only be forced to grow by giving your body no other choice not to through planned progressive training. Within your workouts make sure that you are including the big lifts and progressively getting stronger in them. The squat, bench and deadlift are compound exercises that incorporate a lot of muscles together into the lift but can still be complex for some people. Learn how to perform these correctly and take some time to address any underlying postural or mechanical flaws in your body to make sure you are building on a solid foundation. The accessory lifts can be used to focus on additional volume for creating hypertrophy as well as building the mind muscle connection that is necessary for adding muscle. If you are looking for a complete training plan that comes with meal plans as well to help you build muscle while also keeping your ripped, be sure to head to athleanx. com via the link below and
Date: 2022-04-22

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Comments and reviews: 10

omcbob
With the start of the new year and at 68 years old, I finally decided to get myself back in shape. While I routinely did exercise and weight training back in my 20s, I quit doing any form of routine exercise years ago. And after 40 years of sitting at a desk job and packing away fattening lunches and cookies or ice cream for dessert every night, I found myself as a true -skinny fat- guy with a jelly roll around the waist. The washboard abs I had back in my 20s had turned more into washtub abs. I've now been following a number of your videos that have been very helpful. First step was to change the nutrition plan with more protein and carbs, no more junk food with high calories, sugars or fat and working on a calorie deficit program. Then started back with a good training program following a number of the workouts shown in your videos. After this first month, I've dropped 5 pounds, the belly fat is disappearing and the arm, leg and abs definition are all slowly returning. Your videos have been very helpful and I am now stoked once again to do my workouts! Thanks for your motivation!
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xyszk
I am 16 and have been working out for about 6 months. I have definitely gained muscle mass and strength but I feel like I haven-t really lost much body fat. I wouldn-t consider myself that skinny anymore but I still carry some fat in my stomach area. What should I do? My diet isn-t the greatest, I don-t really eat that much and probably don-t get enough protein in. I am 5-8 and 131 lbs, I think I should try to get at least 100 grams of protein per day. Should I eat in a caloric deficit while getting an adequate amount of protein, while following my usual PPL training plan? I have not seen the results I had hoped for after half a year of training. I also haven-t prioritized training core so I also lack muscle and tone in my abs, but considering I do everything I just mentioned, will that make me more lean and not skinny fat?
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sport
What this video doesn't mention:
- injuries from lifting (some people get injured mora easily)
- muscle & joint inflammation (see above)
- life getting in the way of both diet and sleep
- sleep issues generally
- food sensitivities (that generally cause fatigue)
- water retention (either from diet, stress or life getting in the way of correct hydration)
- stress (most of us have lives outside of a gym)
- life (busy lives are bad for training / diet discipline)
Train like an athlete. Well sure? But realise that athletes and people with great physiques are mostly professional. It is their job. They are paid to be in great shape. Their life is a dedication - like Jeff's is (and probably Jessie's to a certain extent.
Don't hate yourself for not being a pro. It's really OK.
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ryan
Hello. Help and advice request here -I am a firefighter so i recieved military training 10 years ago but the last 6 years i did not do a single exercise, partially because i was discouraged especially that i am not allowed to in take more proteint than required, and so now that i feel i have to stary a healthy plan ss i got older i feel like i can't jump right back in without starting to build foundation. Now i am suprisngly strong. But i do have problems all over my body, so i don't even know where my strength is coming from. But i know for sure that my muscles are weak considering my weight and hight maybe?
So i think i need to start building some fundemental strength to avoid injury.
If you can give me references how and where to start i'd be greatful
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Doctor
This is really helpful, I've been thinking about it sometime now. I started going to the gym almost the same time as Jessy, but I've been on and off and I'm always skinny fat. I kinda realized that I eat too much carbohydrates and less protein, it was my mannerism eversince I was a kid. Now I replace most of the carbs with protein and fibers (vegetables. Ive been on and off to the gym, I just recently returned to the gym after a year of lockdown. Now thanks to this video Im more confident now.
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Gage
Can someone (preferably you JEFF) PLEASE tell me how to calculate the number of calories I need for -maintenance- so I can figure out the number of calories I need to achieve -hypocaloric state-? I'm 5'9, 21 years old, and 165lbs. I went on a website that claims it will tell me how much I need to -maintain- but it adjusts the numbers based on how much exercise I get during the week. Should I put down that I don't exercise to get the maintenance calories of a non-active person?
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akaRobin
Guys - Girls, I need some help! I started training a few years ago and started at 65KG. I went in and wanted to bulk. I had a really clean bulk with one/two cheat meals a weak and I trained 6 times a week (3-day split. I was growing muscle but also fat. I-m now 90KG-s with a 18% fat percentage last checked. I want to lose my belly fat but don-t want to be skinny like i was, and I want to stay natural. Anyone got tips for me? I NEED SOME!
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Denis
Amazing video! I have a question if you could please answer me. I was very skiny guy and now im in the gym for about 6-7 months. 1 month ago i started my first bulk. I was in 500 calories surplus what was too much for me. I gain around 8kg in 1 month and I got just a small amount of muscle mas. Now im skiny fat. What should i do? Should i train hard (6times a week) and go to 200calorie surplus (lean bulk? Please for advice
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Sonic
Yep I fit this category and I guess I did some of my own research online before finding this video. But I will watch it anyways. I did my research as a beginner, Squat, bench and dead lift, I just wish I found this video sooner though would save hours of searching. For me as a Beginner I am not afraid of anything and willing to do anything to achieve something no matter the challenge. Personally I love a challenge.
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Aaron
Decent information but -Fast Fix! - does not equal -Fast Results- so this is click bait unfortunately. Yes, fast fixes are very easy to make. like. I just started a diet 2 mins ago. That was a fast fix! But anything worth gaining takes time. This is a more accurate formula: -Fast- Fix + Discipline + Feedback Loop = Slow, but Consistent Results (except for the 1st couple months for the noobs)
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