Supplements Review Part 3 - High Grade OMEGA-3s (Muscle Recovery Monster)
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Date: 2022-04-22
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Comments and reviews: 10
Crypto
Quick question, if you take less then the daily recommended which totals to 1k and 700 something of the other. so if you take about 150-300 and 250-300 per say wouldn-t that affect your body or it-s just wasted urine and money? My personal evaluation that made sense to me most is to take as I stated on a daily basis and once you feel pain in sinovial and general muscle then increase dosage respectively. however I wanted to confirm that taking on a daily basis less then the recommended would make a difference of something compared to not taking it at all. I hope I-m clear -
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Quick question, if you take less then the daily recommended which totals to 1k and 700 something of the other. so if you take about 150-300 and 250-300 per say wouldn-t that affect your body or it-s just wasted urine and money? My personal evaluation that made sense to me most is to take as I stated on a daily basis and once you feel pain in sinovial and general muscle then increase dosage respectively. however I wanted to confirm that taking on a daily basis less then the recommended would make a difference of something compared to not taking it at all. I hope I-m clear -
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Brendan
Hi Jeff. I am wondering what vitamins should I take before a workout? And which vitamins after workout? I already take your supplements but also have CLA, multivitamin, fish oil, vitamin C, joint health and calcium that I want to add to my schedule. I just don't know when is the best time to take them all since I workout first thing in the morning when I wake up and my breakfast is literally a whey protein shake and X-cite. Please advise me. I have researched all your videos and I haven't been able to find out WHEN.
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Hi Jeff. I am wondering what vitamins should I take before a workout? And which vitamins after workout? I already take your supplements but also have CLA, multivitamin, fish oil, vitamin C, joint health and calcium that I want to add to my schedule. I just don't know when is the best time to take them all since I workout first thing in the morning when I wake up and my breakfast is literally a whey protein shake and X-cite. Please advise me. I have researched all your videos and I haven't been able to find out WHEN.
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Tigerpaws9097826
-TheAdiosMofo Anytime you're trying to train after an injury, it's wise to start light. If light weights are comfortable, you can gradually increase the weight; but be mindful while performing exercises that stress the injured area of whether there is pain; if you begin to notice even a little pain, it may be time to stop increasing the weight for a bit. And I'm with Jeff on fish oil; I've increased my intake to 1, 500 - 2. 000 mg per day, and realized tremendous relief of my own joint pain.
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-TheAdiosMofo Anytime you're trying to train after an injury, it's wise to start light. If light weights are comfortable, you can gradually increase the weight; but be mindful while performing exercises that stress the injured area of whether there is pain; if you begin to notice even a little pain, it may be time to stop increasing the weight for a bit. And I'm with Jeff on fish oil; I've increased my intake to 1, 500 - 2. 000 mg per day, and realized tremendous relief of my own joint pain.
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Shyamal
Hey Jeff
I've been having a slight dilemma as to which is the best protein powder can help me build lean muscle mass whilst burning fat. I came across a few formulas that claim to have natural thermogenics such as Green Tea extracts and Caffeine boosters. I've also heard that these formulas increase the body's core temperature by a significant amount and when you stop using the formulas the effects wear out and you end up gaining back what fat you loose?
Got any advice?
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Hey Jeff
I've been having a slight dilemma as to which is the best protein powder can help me build lean muscle mass whilst burning fat. I came across a few formulas that claim to have natural thermogenics such as Green Tea extracts and Caffeine boosters. I've also heard that these formulas increase the body's core temperature by a significant amount and when you stop using the formulas the effects wear out and you end up gaining back what fat you loose?
Got any advice?
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ATHLEAN-X-
-a11bolden. omega's extracted from fish and then used to inexpensively produce the majority of oils on store shelves today ARE NOT subject to pharmaceutical grade standards and their quality ABSOLUTELY 100% reveals this. I suggest you review a few more of these before inaccurately commenting. As for taking it during a workout? Not necessary. no correlation. Morning and Evening is sufficient. Finally, as I pointed out in the video, this is my father's brand of omega-3s.
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-a11bolden. omega's extracted from fish and then used to inexpensively produce the majority of oils on store shelves today ARE NOT subject to pharmaceutical grade standards and their quality ABSOLUTELY 100% reveals this. I suggest you review a few more of these before inaccurately commenting. As for taking it during a workout? Not necessary. no correlation. Morning and Evening is sufficient. Finally, as I pointed out in the video, this is my father's brand of omega-3s.
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ATHLEAN-X-
-a11bolden I hate to have to do this to you, but it seems you might need a bit of a chemistry lesson my friend. It seems that you may be working at GNC, and if so, please tell us all about the commissions you receive to push certain products on the customers over others. I'm sure they would like to hear it. As for omega-3 quality. you are DEAD WRONG. Chemical assays CAN be performed on ANY ingestible to determine trace levels of impurities down to the parts per million.
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-a11bolden I hate to have to do this to you, but it seems you might need a bit of a chemistry lesson my friend. It seems that you may be working at GNC, and if so, please tell us all about the commissions you receive to push certain products on the customers over others. I'm sure they would like to hear it. As for omega-3 quality. you are DEAD WRONG. Chemical assays CAN be performed on ANY ingestible to determine trace levels of impurities down to the parts per million.
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Luke
omega 3's are unsaturated fats that have double bonds in their carbon bonds. this leads to a -kink- in the structure, which help nutrients pass through faster. It's like having to go through short cuts rather than one ways (saturated fats are stacked on top of each other because they are not -kinked- due to having no double bonds. This is why it helps muscles build, because the necessary nutrients that help muscles recover and rebuild can travel faster and without blockages
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omega 3's are unsaturated fats that have double bonds in their carbon bonds. this leads to a -kink- in the structure, which help nutrients pass through faster. It's like having to go through short cuts rather than one ways (saturated fats are stacked on top of each other because they are not -kinked- due to having no double bonds. This is why it helps muscles build, because the necessary nutrients that help muscles recover and rebuild can travel faster and without blockages
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jibiuro
Hey Jeff! Thank you for your reviews. They make perfect sense. I visited the website for this product, however, they are out of stock. I was searching for a high grade omega-3 product. I ran in to this one. I am so not sure about it. Could you check this product please? it is called xtend life. they have 3 types of omega 3 products i guess. I don't want to post the link cause my intention is to be informed, not to advertise a product I don't even know. Thanks a lot!
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Hey Jeff! Thank you for your reviews. They make perfect sense. I visited the website for this product, however, they are out of stock. I was searching for a high grade omega-3 product. I ran in to this one. I am so not sure about it. Could you check this product please? it is called xtend life. they have 3 types of omega 3 products i guess. I don't want to post the link cause my intention is to be informed, not to advertise a product I don't even know. Thanks a lot!
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jbono731
Jeff I know that lately there has been a lot of hype about Krill Oil. Depending on where and what you read, people are switching to Krill Oil saying it has more positive and intensified effects. Can you possibly make another supplement video, touching on the pros/cons of Krill compared to a High Grade Fish Oil? I am truly curious to know the truth about this topic. Thank you much! Keep up the amazing work, you are a huge motivator in this community brother!
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Jeff I know that lately there has been a lot of hype about Krill Oil. Depending on where and what you read, people are switching to Krill Oil saying it has more positive and intensified effects. Can you possibly make another supplement video, touching on the pros/cons of Krill compared to a High Grade Fish Oil? I am truly curious to know the truth about this topic. Thank you much! Keep up the amazing work, you are a huge motivator in this community brother!
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venom2101
-TheAdiosMofo Make sure you are not pushing your self to hard. even though the weight might feel light you can be over doing your self. i did the same thing once i started lifting again. i thought i could go in the gym slam 200 pounds on the bench and do it like when i was fit. and all i did was really hurt my self im not saying thats why your forearms hurt. but try a light weight and build up slowly. another thing is you could be doing it wrong.
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-TheAdiosMofo Make sure you are not pushing your self to hard. even though the weight might feel light you can be over doing your self. i did the same thing once i started lifting again. i thought i could go in the gym slam 200 pounds on the bench and do it like when i was fit. and all i did was really hurt my self im not saying thats why your forearms hurt. but try a light weight and build up slowly. another thing is you could be doing it wrong.
reply
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