Incline Bench Press - TactiX Revealed!
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Date: 2022-04-22
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Comments and reviews: 10
shaun
-itsRyanLiew you need to eat every 2 and a half to 3 hours to maintain muscle and build it. your portion size is important. jeff has videos up of him in the kitchen explaining portion size and food options. also the cardio you do is important. you need to incorporate movements that fire up your muscle while doing the conditioning workouts. the length of the workout is also important cant be too long. check out jeffs five minutes of hell video. or better yet get the althleanx program. its worth it.
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-itsRyanLiew you need to eat every 2 and a half to 3 hours to maintain muscle and build it. your portion size is important. jeff has videos up of him in the kitchen explaining portion size and food options. also the cardio you do is important. you need to incorporate movements that fire up your muscle while doing the conditioning workouts. the length of the workout is also important cant be too long. check out jeffs five minutes of hell video. or better yet get the althleanx program. its worth it.
reply
droxje
hello, ive been working out from start of september 2010 now. i dont see so much different on my muscles, but i doo feel that ive been muuuch stronger now! but i want to be BIGGER! until last month i was training 8-12x3 reps. but now I train 6x3 reps with more weights. is that how you build a BIG body? I want to se some results! ive also starded to eat ALOT more the last month, also drinking protein drinks? any more tips to get a BIG body with muscles? i dont have acces to make food, momdoesit.
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hello, ive been working out from start of september 2010 now. i dont see so much different on my muscles, but i doo feel that ive been muuuch stronger now! but i want to be BIGGER! until last month i was training 8-12x3 reps. but now I train 6x3 reps with more weights. is that how you build a BIG body? I want to se some results! ive also starded to eat ALOT more the last month, also drinking protein drinks? any more tips to get a BIG body with muscles? i dont have acces to make food, momdoesit.
reply
shaun
Jeff i got your program and its great has changed the way i workout for ever. but after i do your program 2 or 3 times i want to start trying to train for myself. so what i want to know is that in the program your not doing different parts of your chest like upper, inner and lower which i understand because you dont want to workout for too long. you seem to hit basically all the chest in one or too exercises. so could you maybe make a video on movements that can fire up more of your chest?
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Jeff i got your program and its great has changed the way i workout for ever. but after i do your program 2 or 3 times i want to start trying to train for myself. so what i want to know is that in the program your not doing different parts of your chest like upper, inner and lower which i understand because you dont want to workout for too long. you seem to hit basically all the chest in one or too exercises. so could you maybe make a video on movements that can fire up more of your chest?
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Sicj
A retired gunny sgt from the marine corps shared his lifting order. I believe it was Chest/Bicep Back/Tricep Legs. Abs+cardio two days a week when not lifting. It helps create SYNERGY! When you exercise main muscle groups are engaged but 2nds are not overworked. Biceps are engaged when working the Back & Triceps are when working the Chest. So you separate days between your back / biceps to keep healthy consistent growth throughout the week. Also boils down to how you lift/howmuch/howheavy.
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A retired gunny sgt from the marine corps shared his lifting order. I believe it was Chest/Bicep Back/Tricep Legs. Abs+cardio two days a week when not lifting. It helps create SYNERGY! When you exercise main muscle groups are engaged but 2nds are not overworked. Biceps are engaged when working the Back & Triceps are when working the Chest. So you separate days between your back / biceps to keep healthy consistent growth throughout the week. Also boils down to how you lift/howmuch/howheavy.
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broadcast3ful
Are you lean? Cuz im kinda lean i-ve been working out for about 2 years im 15 almost 16 and i train on my incline with 110lbs and its ok. You are only 15 man, you have lots of time to improve yourself, there are ppl 25 years old who bench less, however you can start doing 2 strength sets 2x5 reps with havier weight and then psychologically the normal weight will feel lighter so you-ll max it out and you-ll gain more strength, try it out, worked for me.
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Are you lean? Cuz im kinda lean i-ve been working out for about 2 years im 15 almost 16 and i train on my incline with 110lbs and its ok. You are only 15 man, you have lots of time to improve yourself, there are ppl 25 years old who bench less, however you can start doing 2 strength sets 2x5 reps with havier weight and then psychologically the normal weight will feel lighter so you-ll max it out and you-ll gain more strength, try it out, worked for me.
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Evis
I have been experimenting with incline dumbell presses lately, and i have found that if i start of going around 30 degree incline, pick a weight i can do 10-12 times, then right after i have done those 10-12 reps i put the incline up a notch to about 35-40 degrees, use the same weight, do 8-10 reps. Then after i have done those 8-10, i put the bench up to around 45 degrees, same weight, 6-8 reps. i have found this to be a great way to target upper chest.
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I have been experimenting with incline dumbell presses lately, and i have found that if i start of going around 30 degree incline, pick a weight i can do 10-12 times, then right after i have done those 10-12 reps i put the incline up a notch to about 35-40 degrees, use the same weight, do 8-10 reps. Then after i have done those 8-10, i put the bench up to around 45 degrees, same weight, 6-8 reps. i have found this to be a great way to target upper chest.
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Chris
Jeff there is one question that I can never get a straight answer on with regards to chest excersies. When doing either a press of a fly where should your shoulder blades be? Some places I read they should be back and down with slight arch in the back, other places I read you should be flat on the bench. You do a great job of explaining things in your videos. Could you maybe make a video for correct form?
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Jeff there is one question that I can never get a straight answer on with regards to chest excersies. When doing either a press of a fly where should your shoulder blades be? Some places I read they should be back and down with slight arch in the back, other places I read you should be flat on the bench. You do a great job of explaining things in your videos. Could you maybe make a video for correct form?
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McMadMan
-unperritoazul Unless you actually have an injury, one thing that a lot of people do wrong with their bench form, whether its incline, flat or decline, is that they dont keep their should back. Easiest way to do it is to concentrate on keeping your shoulder blades flat against the bench. This will also help reduce stress on the should joint, as you are providing a solid base for the body to work from.
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-unperritoazul Unless you actually have an injury, one thing that a lot of people do wrong with their bench form, whether its incline, flat or decline, is that they dont keep their should back. Easiest way to do it is to concentrate on keeping your shoulder blades flat against the bench. This will also help reduce stress on the should joint, as you are providing a solid base for the body to work from.
reply
Doug
I'm currently in week two of the AthleanX program. I travel a lot for work, every other week average. Any recommendations on keeping up with the program and diet on the road? Does it kill me to skip a week of the program exercises on the road, and make it up when I get back. I have limited time when I travel so I usually go for a 20 minute run ad do ab work.
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I'm currently in week two of the AthleanX program. I travel a lot for work, every other week average. Any recommendations on keeping up with the program and diet on the road? Does it kill me to skip a week of the program exercises on the road, and make it up when I get back. I have limited time when I travel so I usually go for a 20 minute run ad do ab work.
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xGODofSINx
Lovin' these videos, keep them coming please. I did have a question however, would you happen to have any advice for the elimination of very stubborn excess skin? I used to weigh in excess of 300 lbs and now I'm 184, 21, male, and there is a huge tongue like slab of flesh covering the lower abdomen. This thing is the bane of my existence! Please help.
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Lovin' these videos, keep them coming please. I did have a question however, would you happen to have any advice for the elimination of very stubborn excess skin? I used to weigh in excess of 300 lbs and now I'm 184, 21, male, and there is a huge tongue like slab of flesh covering the lower abdomen. This thing is the bane of my existence! Please help.
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